Ralph Mawyer - Top 100 Road Warrior - Interactive Fitness

Top 100 Road Warrior
September 2016

Teams Riders

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Riders

Info

Top 100 Road Warrior
September 2016

Ralph Mawyer

YMCA - South Hampton Roads - Princess Anne Under 20

Under 20

# 15,409 of 22,934

5 Miles

# 15,409

of 22,934 Riders

5

Miles

Challenge Totals

Miles	5
Calories	207
Score	1,000

Timeline

September 28, 2016

3.54 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:05

1

4:05

1.02

15.0

43

154

168

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

41

142

0

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

64

158

182
September 14, 2016

1.10 Miles

43 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:09

1

Laps

4:09

1.02

14.7

40

141

193

Coin Toss - Speed - 5 Min

1,000 points

1,000

Points

0:22

0.06

10.0

2

93

172

Tutorial

0 points

0

Points

0:07

0.02

7.3

0

36

135
September 28, 2016

3.8

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:05

15.0

MPH

154

Watts

43

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

142

Watts

41

Calories

Redwood Dash

1.50 mi in 5:57

15.1

MPH

158

Watts

64

Calories
September 14, 2016

1.0

Miles

44

Calories

1,000

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:09

14.7

MPH

141

Watts

40

Calories

Coin Toss - Speed - 5 Min

1,000 points

10.0

MPH

93

Watts

2

Calories

Tutorial

0 points

7.3

MPH

36

Watts

0

Calories

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