Gary Updyke - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Gary Updyke

JCC - Rochester 60-69

60-69

# 8,261 of 25,074

14 Points

# 8,261

of 25,074 Riders

14

Points

Challenge Totals

Miles	46
Calories	5,937
Score	7,612,329

Timeline

December 27, 2016

14.04 Miles

576 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 22:59

6

Laps

22:59

6.12

16.0

209

127

133

Dragons Island - Speed - 45 Min

742,749 points

742,749

Points

45:00

7.92

10.6

367

112

136
December 26, 2016

20.48 Miles

832 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

11.22 mi in 55:33

11

Laps

55:33

11.22

12.1

361

84

77

Dragons Island - Speed - 45 Min

786,679 points

786,679

Points

44:59

9.26

12.4

471

150

135
December 24, 2016

16.54 Miles

724 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

6.12 mi in 21:20

6

Laps

21:20

6.12

17.2

234

159

129

Redwood Dash

1.50 mi in 5:10

1

Laps

5:10

1.5

17.4

54

150

124

Dragons Island - Speed - 45 Min

813,270 points

813,270

Points

45:00

8.92

11.9

437

138

125
December 17, 2016

8.84 Miles

415 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

770,599 points

770,599

44:59

8.84

11.8

415

129

120
December 16, 2016

10.32 Miles

506 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:40

1

Laps

3:40

1.02

16.7

38

148

107

Dragons Island - Speed - 45 Min

784,034 points

784,034

Points

45:00

9.3

12.4

468

149

118
December 14, 2016

10.33 Miles

490 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.33 mi in 39:46

1.03

39:46

10.33

15.6

490

181

150
December 12, 2016

11.06 Miles

504 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:33

1

Laps

3:33

1.02

17.2

39

160

122

Redwood Dash

1.50 mi in 4:39

1

Laps

4:39

1.5

19.4

60

192

142

Dragons Island - Speed - 45 Min

771,104 points

771,104

Points

44:59

8.54

11.4

405

126

131
December 7, 2016

8.52 Miles

405 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:26

1

Laps

3:26

1.02

17.8

40

172

120

Dragons Island - Speed - 40 Min

678,464 points

678,464

Points

40:00

7.5

11.3

366

128

116
December 5, 2016

8.61 Miles

419 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 45 Min

777,150 points

777,150

44:59

8.61

11.5

419

131

130
December 3, 2016

11.10 Miles

525 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:15

1

Laps

3:15

1.02

18.8

42

196

117

Redwood Dash

1.50 mi in 4:26

1

Laps

4:26

1.5

20.3

64

216

150

Dragons Island - Speed - 45 Min

20 points

20

Points

0:27

0.12

15.6

4

134

132

Dragons Island - Speed - 45 Min

774,965 points

774,965

Points

45:00

8.46

11.3

415

130

123
December 2, 2016

10.77 Miles

501 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:36

1

Laps

3:36

1.02

17.0

38

153

103

Redwood Dash

1.50 mi in 4:31

1

Laps

4:31

1.5

19.9

62

207

141

Dragons Island - Speed - 45 Min

713,295 points

713,295

Points

44:59

8.25

11.0

400

124

115
December 27, 2016

6.1

Miles

574

Calories

742,749

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 22:59

16.0

MPH

127

Watts

209

Calories

Dragons Island - Speed - 45 Min

742,749 points

10.6

MPH

112

Watts

367

Calories
December 26, 2016

11.3

Miles

827

Calories

786,679

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

11.22 mi in 55:33

12.1

MPH

84

Watts

361

Calories

Dragons Island - Speed - 45 Min

786,679 points

12.4

MPH

150

Watts

471

Calories
December 24, 2016

7.8

Miles

726

Calories

813,270

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

6.12 mi in 21:20

17.2

MPH

159

Watts

234

Calories

Redwood Dash

1.50 mi in 5:10

17.4

MPH

150

Watts

54

Calories

Dragons Island - Speed - 45 Min

813,270 points

11.9

MPH

138

Watts

437

Calories
December 17, 2016

0.0

Miles

415

Calories

770,599

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

770,599 points

11.8

MPH

129

Watts

415

Calories
December 16, 2016

1.0

Miles

507

Calories

784,034

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:40

16.7

MPH

148

Watts

38

Calories

Dragons Island - Speed - 45 Min

784,034 points

12.4

MPH

149

Watts

468

Calories
December 14, 2016

10.3

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.33 mi in 39:46

15.6

MPH

181

Watts

490

Calories
December 12, 2016

2.7

Miles

508

Calories

771,104

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:33

17.2

MPH

160

Watts

39

Calories

Redwood Dash

1.50 mi in 4:39

19.4

MPH

192

Watts

60

Calories

Dragons Island - Speed - 45 Min

771,104 points

11.4

MPH

126

Watts

405

Calories
December 7, 2016

1.1

Miles

408

Calories

678,464

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:26

17.8

MPH

172

Watts

40

Calories

Dragons Island - Speed - 40 Min

678,464 points

11.3

MPH

128

Watts

366

Calories
December 5, 2016

0.0

Miles

419

Calories

777,150

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 45 Min

777,150 points

11.5

MPH

131

Watts

419

Calories
December 3, 2016

2.7

Miles

531

Calories

774,985

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:15

18.8

MPH

196

Watts

42

Calories

Redwood Dash

1.50 mi in 4:26

20.3

MPH

216

Watts

64

Calories

Dragons Island - Speed - 45 Min

20 points

15.6

MPH

134

Watts

4

Calories

Dragons Island - Speed - 45 Min

774,965 points

11.3

MPH

130

Watts

415

Calories
December 2, 2016

2.7

Miles

504

Calories

713,295

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:36

17.0

MPH

153

Watts

38

Calories

Redwood Dash

1.50 mi in 4:31

19.9

MPH

207

Watts

62

Calories

Dragons Island - Speed - 45 Min

713,295 points

11.0

MPH

124

Watts

400

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 8,261

of 25,074 Riders

14

Points

Challenge Totals

December 27, 2016

14.04 Miles

576 Calories

0 Score

December 26, 2016

20.48 Miles

832 Calories

0 Score

December 24, 2016

16.54 Miles

724 Calories

0 Score

December 17, 2016

8.84 Miles

415 Calories

0 Score

December 16, 2016

10.32 Miles

506 Calories

0 Score

December 14, 2016

10.33 Miles

490 Calories

0 Score

December 12, 2016

11.06 Miles

504 Calories

0 Score

December 7, 2016

8.52 Miles

405 Calories

0 Score

December 5, 2016

8.61 Miles

419 Calories

0 Score

December 3, 2016

11.10 Miles

525 Calories

0 Score

December 2, 2016

10.77 Miles

501 Calories

0 Score

December 27, 2016

6.1

574

742,749

December 26, 2016

11.3

827

786,679

December 24, 2016

7.8

726

813,270

December 17, 2016

0.0

415

770,599

December 16, 2016

1.0

507

784,034

December 14, 2016

10.3

489

0

December 12, 2016

2.7

508

771,104

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016