rick martin - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

rick martin

Paul Derda Recreation Center 70-79

70-79

# 517 of 25,074

164 Points

# 517

of 25,074 Riders

164

Points

Challenge Totals

Miles	205
Calories	8,562
Score	0

Timeline

December 29, 2016

17.50 Miles

699 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.49 mi in 20:01

1.24

20:01

5.49

16.5

205

147

121

Falcon Flight

9.50 mi in 34:20

1.13

34:20

9.5

16.6

393

166

136

Mini Mayhem

2.51 mi in 9:19

1.24

9:19

2.51

16.2

101

157

133
December 24, 2016

11.52 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.50 mi in 20:05

1.25

20:05

5.5

16.4

220

158

136

Dragon Fire

6.02 mi in 22:02

1.20

22:02

6.02

16.4

247

162

140
December 23, 2016

15.23 Miles

664 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

7.01 mi in 27:35

1.17

27:35

7.01

15.2

303

159

128

Ravens Roost

8.22 mi in 31:25

1.14

31:25

8.219999

15.7

361

167

154
December 21, 2016

16.66 Miles

710 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.01 mi in 20:23

1.25

20:23

5.01

14.7

210

148

137

Thunderball

11.65 mi in 45:09

1.09

45:09

11.65

15.5

500

160

126
December 20, 2016

2.53 Miles

95 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.53 mi in 9:16

1.25

9:16

2.53

16.4

95

146

133
December 16, 2016

17.13 Miles

679 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.49 mi in 20:33

1.24

20:33

5.49

16.0

198

136

122

Thunderball

11.64 mi in 46:53

1.09

46:53

11.64

14.9

480

146

136
December 13, 2016

10.70 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.70 mi in 42:42

1.12

42:42

10.7

15.0

441

148

129
December 9, 2016

16.03 Miles

742 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.99 mi in 19:30

1.37

19:30

3.99

12.3

181

131

123

Gut Buster

12.04 mi in 54:44

1.09

54:44

12.04

13.2

561

146

131
December 8, 2016

18.09 Miles

812 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

6.05 mi in 24:34

1.11

24:34

6.05

14.8

252

147

116

Gut Buster

12.04 mi in 54:49

1.09

54:49

12.04

13.2

560

146

136
December 7, 2016

20.29 Miles

885 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.25 mi in 12:40

1.12

12:40

3.25

15.4

129

146

131

Bent Spoke

5.01 mi in 20:55

1.25

20:55

5.01

14.4

199

135

117

Gut Buster

12.03 mi in 53:29

1.09

53:29

12.03

13.5

557

149

139
December 6, 2016

19.49 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

5.00 mi in 21:31

1.25

21:31

5

13.9

199

130

124

Temple Ridge

14.49 mi in 55:11

1.07

55:11

14.49

15.8

584

152

131
December 5, 2016

21.64 Miles

861 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.51 mi in 21:16

1.25

21:16

5.51

15.5

207

138

129

Farmers Bluff

8.11 mi in 31:44

1.17

31:44

8.11

15.3

331

150

133

Sunday Afternoon

8.02 mi in 33:29

1.15

33:29

8.02

14.4

322

136

131
December 1, 2016

18.29 Miles

712 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.54 mi in 20:43

1.25

20:43

5.54

16.0

207

142

127

Falcon Flight

9.50 mi in 35:02

1.13

35:02

9.5

16.3

379

156

126

Rabbit Run

3.25 mi in 13:25

1.39

13:25

3.25

14.5

126

132

136
December 29, 2016

17.5

Miles

696

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.49 mi in 20:01

16.5

MPH

147

Watts

205

Calories

Falcon Flight

9.50 mi in 34:20

16.6

MPH

166

Watts

393

Calories

Mini Mayhem

2.51 mi in 9:19

16.2

MPH

157

Watts

101

Calories
December 24, 2016

11.5

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.50 mi in 20:05

16.4

MPH

158

Watts

220

Calories

Dragon Fire

6.02 mi in 22:02

16.4

MPH

162

Watts

247

Calories
December 23, 2016

15.2

Miles

662

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

7.01 mi in 27:35

15.2

MPH

159

Watts

303

Calories

Ravens Roost

8.22 mi in 31:25

15.7

MPH

167

Watts

361

Calories
December 21, 2016

16.7

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.01 mi in 20:23

14.7

MPH

148

Watts

210

Calories

Thunderball

11.65 mi in 45:09

15.5

MPH

160

Watts

500

Calories
December 20, 2016

2.5

Miles

94

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.53 mi in 9:16

16.4

MPH

146

Watts

95

Calories
December 16, 2016

17.1

Miles

678

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.49 mi in 20:33

16.0

MPH

136

Watts

198

Calories

Thunderball

11.64 mi in 46:53

14.9

MPH

146

Watts

480

Calories
December 13, 2016

10.7

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.70 mi in 42:42

15.0

MPH

148

Watts

441

Calories
December 9, 2016

16.0

Miles

741

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

3.99 mi in 19:30

12.3

MPH

131

Watts

181

Calories

Gut Buster

12.04 mi in 54:44

13.2

MPH

146

Watts

561

Calories
December 8, 2016

18.1

Miles

812

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

6.05 mi in 24:34

14.8

MPH

147

Watts

252

Calories

Gut Buster

12.04 mi in 54:49

13.2

MPH

146

Watts

560

Calories
December 7, 2016

20.3

Miles

885

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.25 mi in 12:40

15.4

MPH

146

Watts

129

Calories

Bent Spoke

5.01 mi in 20:55

14.4

MPH

135

Watts

199

Calories

Gut Buster

12.03 mi in 53:29

13.5

MPH

149

Watts

557

Calories
December 6, 2016

19.5

Miles

782

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

5.00 mi in 21:31

13.9

MPH

130

Watts

199

Calories

Temple Ridge

14.49 mi in 55:11

15.8

MPH

152

Watts

584

Calories
December 5, 2016

21.6

Miles

860

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.51 mi in 21:16

15.5

MPH

138

Watts

207

Calories

Farmers Bluff

8.11 mi in 31:44

15.3

MPH

150

Watts

331

Calories

Sunday Afternoon

8.02 mi in 33:29

14.4

MPH

136

Watts

322

Calories
December 1, 2016

18.3

Miles

710

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

5.54 mi in 20:43

16.0

MPH

142

Watts

207

Calories

Falcon Flight

9.50 mi in 35:02

16.3

MPH

156

Watts

379

Calories

Rabbit Run

3.25 mi in 13:25

14.5

MPH

132

Watts

126

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 517

of 25,074 Riders

164

Points

Challenge Totals

December 29, 2016

17.50 Miles

699 Calories

0 Score

December 24, 2016

11.52 Miles

467 Calories

0 Score

December 23, 2016

15.23 Miles

664 Calories

0 Score

December 21, 2016

16.66 Miles

710 Calories

0 Score

December 20, 2016

2.53 Miles

95 Calories

0 Score

December 16, 2016

17.13 Miles

679 Calories

0 Score

December 13, 2016

10.70 Miles

441 Calories

0 Score

December 9, 2016

16.03 Miles

742 Calories

0 Score

December 8, 2016

18.09 Miles

812 Calories

0 Score

December 7, 2016

20.29 Miles

885 Calories

0 Score

December 6, 2016

19.49 Miles

783 Calories

0 Score

December 5, 2016

21.64 Miles

861 Calories

0 Score

December 1, 2016

18.29 Miles

712 Calories

0 Score

December 29, 2016

17.5

696

0

December 24, 2016

11.5

465

0

December 23, 2016

15.2

662

0

December 21, 2016

16.7

710

0

December 20, 2016

2.5

94

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016