Andrew Spencer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Andrew Spencer

Gold's Gym - Dundalk 20-29

20-29

# 8,261 of 25,074

14 Points

# 8,261

of 25,074 Riders

14

Points

Challenge Totals

Miles	6
Calories	276
Score	0

Timeline

December 9, 2016

6.01 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:48

1

20:48

6.01

17.3

270

192

145
December 4, 2016

6.01 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 20:40

1

20:40

6.01

17.4

276

198

146
December 9, 2016

6.0

Miles

270

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:48

17.3

MPH

192

Watts

270

Calories
December 4, 2016

6.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 20:40

17.4

MPH

198

Watts

276

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default