howard piwowarski - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

howard piwowarski

Paul Derda Recreation Center 50-59

50-59

# 8,261 of 25,074

14 Points

# 8,261

of 25,074 Riders

14

Points

Challenge Totals

Miles	22
Calories	916
Score	0

Timeline

December 29, 2016

11.12 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

11.12 mi in 41:46

1.33

41:46

11.12

16.0

450

155

162
December 5, 2016

10.89 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

5.10 mi in 17:39

2.52

17:39

5.1

17.3

209

173

110

Broken Spoke

5.79 mi in 20:33

1.07

20:33

5.79

16.9

256

183

149
December 29, 2016

11.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

11.12 mi in 41:46

16.0

MPH

155

Watts

450

Calories
December 5, 2016

10.9

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

5.10 mi in 17:39

17.3

MPH

173

Watts

209

Calories

Broken Spoke

5.79 mi in 20:33

16.9

MPH

183

Watts

256

Calories

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