Joe Mc Clure - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Joe Mc Clure

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 9,767 of 25,074

11 Points

# 9,767

of 25,074 Riders

11

Points

Challenge Totals

Miles	18
Calories	721
Score	0

Timeline

December 30, 2016

9.53 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 19:17

1

19:17

5

15.6

177

129

128

City Express

4.53 mi in 23:42

1

23:42

4.53

11.5

224

133

130
December 27, 2016

8.46 Miles

314 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:16

2

7:16

2

16.5

71

139

131

Rolling Thunder

2.04 mi in 7:10

2

7:10

2.04

17.1

76

152

136

Fruitdale

4.42 mi in 14:33

1

14:33

4.42

18.2

167

167

143
December 30, 2016

9.6

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 19:17

15.6

MPH

129

Watts

177

Calories

City Express

4.53 mi in 23:42

11.5

MPH

133

Watts

224

Calories
December 27, 2016

8.6

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 7:16

16.5

MPH

139

Watts

71

Calories

Rolling Thunder

2.04 mi in 7:10

17.1

MPH

152

Watts

76

Calories

Fruitdale

4.42 mi in 14:33

18.2

MPH

167

Watts

167

Calories

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