Joan Golden - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Joan Golden

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,366 of 25,074

102 Points

# 1,366

of 25,074 Riders

102

Points

Challenge Totals

Miles	89
Calories	3,127
Score	0

Timeline

December 28, 2016

19.60 Miles

686 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:07:58

1

1:07:58

10.16

9.0

389

71

116

Rabbit Run

2.36 mi in 17:35

1

17:35

2.36

8.1

75

48

94

Rabbit Run

2.36 mi in 13:30

1

13:30

2.36

10.5

71

64

123

Rabbit Run

2.36 mi in 15:26

1

15:26

2.36

9.2

73

56

118

Rabbit Run

2.36 mi in 13:43

1

13:43

2.36

10.3

77

71

104
December 26, 2016

9.76 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:38

1

9:38

2.03

12.6

66

91

0

Billy Goat Falls

5.37 mi in 33:42

1

33:42

5.37

9.6

212

81

0

Rabbit Run

2.36 mi in 13:20

1

13:20

2.36

10.6

73

68

0
December 24, 2016

7.60 Miles

277 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 48:34

1

48:34

7.6

9.4

277

71

116
December 23, 2016

6.33 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 34:24

1

34:24

6.33

11.0

180

63

107
December 20, 2016

4.01 Miles

130 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 21:14

1

21:14

4.01

11.3

130

78

126
December 19, 2016

10.16 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:04:35

1

1:04:35

10.16

9.4

386

76

121
December 16, 2016

5.43 Miles

194 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:34

1

30:34

5.43

10.7

194

82

109
December 13, 2016

5.43 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 29:07

1

29:07

5.43

11.2

191

85

126
December 8, 2016

10.16 Miles

388 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:06:42

1

1:06:42

10.16

9.1

388

73

131
December 6, 2016

5.43 Miles

172 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 30:44

1

30:44

5.43

10.6

172

69

108
December 4, 2016

4.72 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 12:24

1

12:24

2.36

11.4

67

67

131

Rabbit Run

2.36 mi in 12:48

1

12:48

2.36

11.1

65

61

129
December 28, 2016

19.7

Miles

694

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:07:58

9.0

MPH

71

Watts

389

Calories

Rabbit Run

2.36 mi in 17:35

8.1

MPH

48

Watts

75

Calories

Rabbit Run

2.36 mi in 13:30

10.5

MPH

64

Watts

71

Calories

Rabbit Run

2.36 mi in 15:26

9.2

MPH

56

Watts

73

Calories

Rabbit Run

2.36 mi in 13:43

10.3

MPH

71

Watts

77

Calories
December 26, 2016

9.8

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:38

12.6

MPH

91

Watts

66

Calories

Billy Goat Falls

5.37 mi in 33:42

9.6

MPH

81

Watts

212

Calories

Rabbit Run

2.36 mi in 13:20

10.6

MPH

68

Watts

73

Calories
December 24, 2016

7.6

Miles

277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 48:34

9.4

MPH

71

Watts

277

Calories
December 23, 2016

6.3

Miles

181

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 34:24

11.0

MPH

63

Watts

180

Calories
December 20, 2016

4.0

Miles

130

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 21:14

11.3

MPH

78

Watts

130

Calories
December 19, 2016

10.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:04:35

9.4

MPH

76

Watts

386

Calories
December 16, 2016

5.6

Miles

196

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:34

10.7

MPH

82

Watts

194

Calories
December 13, 2016

5.5

Miles

193

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 29:07

11.2

MPH

85

Watts

191

Calories
December 8, 2016

10.2

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:06:42

9.1

MPH

73

Watts

388

Calories
December 6, 2016

5.6

Miles

173

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 30:44

10.6

MPH

69

Watts

172

Calories
December 4, 2016

4.7

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 12:24

11.4

MPH

67

Watts

67

Calories

Rabbit Run

2.36 mi in 12:48

11.1

MPH

61

Watts

65

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,366

of 25,074 Riders

102

Points

Challenge Totals

December 28, 2016

19.60 Miles

686 Calories

0 Score

December 26, 2016

9.76 Miles

351 Calories

0 Score

December 24, 2016

7.60 Miles

277 Calories

0 Score

December 23, 2016

6.33 Miles

180 Calories

0 Score

December 20, 2016

4.01 Miles

130 Calories

0 Score

December 19, 2016

10.16 Miles

386 Calories

0 Score

December 16, 2016

5.43 Miles

194 Calories

0 Score

December 13, 2016

5.43 Miles

191 Calories

0 Score

December 8, 2016

10.16 Miles

388 Calories

0 Score

December 6, 2016

5.43 Miles

172 Calories

0 Score

December 4, 2016

4.72 Miles

132 Calories

0 Score

December 28, 2016

19.7

694

0

December 26, 2016

9.8

354

0

December 24, 2016

7.6

277

0

December 23, 2016

6.3

181

0

December 20, 2016

4.0

130

0

December 19, 2016

10.2

387

0

December 16, 2016

5.6

196

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016