David Stone - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

David Stone

JCC - Rochester 50-59

50-59

# 7,493 of 25,074

17 Points

# 7,493

of 25,074 Riders

17

Points

Challenge Totals

Miles	26
Calories	1,084
Score	0

Timeline

December 25, 2016

10.72 Miles

456 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.17 mi in 10:48

1.09

10:48

3.17

17.6

129

175

152

Ravens Roost

7.55 mi in 26:05

1.05

26:05

7.55

17.4

327

185

133
December 19, 2016

15.66 Miles

626 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.31 mi in 4:33

1.31

4:33

1.31

17.3

51

163

107

Campus Loop

2.67 mi in 9:22

1.32

9:22

2.67

17.1

101

155

146

Rough Rider

9.09 mi in 30:44

1.09

30:44

9.09

17.7

375

179

137

Mini Mayhem

2.59 mi in 8:32

1.28

8:32

2.59

18.2

100

172

0
December 25, 2016

10.7

Miles

455

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.17 mi in 10:48

17.6

MPH

175

Watts

129

Calories

Ravens Roost

7.55 mi in 26:05

17.4

MPH

185

Watts

327

Calories
December 19, 2016

15.7

Miles

625

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.31 mi in 4:33

17.3

MPH

163

Watts

51

Calories

Campus Loop

2.67 mi in 9:22

17.1

MPH

155

Watts

101

Calories

Rough Rider

9.09 mi in 30:44

17.7

MPH

179

Watts

375

Calories

Mini Mayhem

2.59 mi in 8:32

18.2

MPH

172

Watts

100

Calories

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