Ray Johnson - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

Ray Johnson C

YMCA - South Hampton Roads - Taylor Bend 60-69

60-69

# 4,606 of 25,072

33 Points

# 4,606

of 25,072 Riders

33

Points

Challenge Totals

Miles	323
Calories	11,807
Score	0

Timeline

December 20, 2016

44.60 Miles

1,571 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

44.60 mi in 2:47:11

10.09

2:47:11

44.6

16.0

1,571

132

51
December 19, 2016

26.99 Miles

982 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

26.99 mi in 1:36:48

6.11

1:36:48

26.99

16.7

982

145

55
December 17, 2016

35.15 Miles

1,276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

9.00 mi in 32:22

9

32:22

9

16.7

316

139

0

Fruitdale

8.84 mi in 31:46

2

31:46

8.84

16.7

318

143

120

Fruitdale

10.98 mi in 40:03

2.49

40:03

10.98

16.4

401

143

77

Quicksilver

6.33 mi in 24:06

1

24:06

6.33

15.8

240

142

120
December 16, 2016

32.18 Miles

1,196 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:01

1

4:01

1

14.9

33

115

115

Fruitdale

17.68 mi in 1:03:11

4

1:03:11

17.68

16.8

642

145

25

Temple Ridge

13.50 mi in 52:49

1

52:49

13.5

15.3

521

140

117
December 15, 2016

43.52 Miles

1,514 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

17.00 mi in 1:03:11

17

1:03:11

17

16.1

578

128

39

Fruitdale

26.52 mi in 1:37:36

6

1:37:36

26.52

16.3

936

135

124
December 13, 2016

41.28 Miles

1,475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

41.28 mi in 2:30:19

9.34

2:30:19

41.28

16.5

1,475

139

94
December 12, 2016

24.95 Miles

928 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.33 mi in 11:01

2.33

11:01

2.33

12.7

77

93

0

Expresso Speedway

0.52 mi in 2:00

0.52

2:00

0.52

15.6

17

125

0

Fruitdale

22.10 mi in 1:16:15

5

1:16:15

22.1

17.4

834

158

122
December 10, 2016

35.24 Miles

1,281 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

4.00 mi in 14:03

4

14:03

4

17.1

144

147

0

Fruitdale

31.24 mi in 1:51:55

7.07

1:51:55

31.24

16.7

1,137

145

105
December 2, 2016

33.29 Miles

1,253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

5.00 mi in 19:04

5

19:04

5

15.7

176

129

0

Fruitdale

9.91 mi in 34:39

2.24

34:39

9.91

17.2

369

153

115

Dragon Fire

10.00 mi in 36:12

2

36:12

10

16.6

375

149

0

Falcon Flight

8.38 mi in 30:33

1

30:33

8.38

16.5

333

157

121
December 1, 2016

50.09 Miles

1,874 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

16.00 mi in 1:02:50

16

1:02:50

16

15.3

593

133

0

Fruitdale

34.09 mi in 2:00:15

7.72

2:00:15

34.09

17.0

1,280

153

121
December 20, 2016

44.6

Miles

1,566

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

44.60 mi in 2:47:11

16.0

MPH

132

Watts

1,571

Calories
December 19, 2016

27.0

Miles

978

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

26.99 mi in 1:36:48

16.7

MPH

145

Watts

982

Calories
December 17, 2016

35.3

Miles

1,275

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

9.00 mi in 32:22

16.7

MPH

139

Watts

316

Calories

Fruitdale

8.84 mi in 31:46

16.7

MPH

143

Watts

318

Calories

Fruitdale

10.98 mi in 40:03

16.4

MPH

143

Watts

401

Calories

Quicksilver

6.33 mi in 24:06

15.8

MPH

142

Watts

240

Calories
December 16, 2016

32.3

Miles

1,198

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:01

14.9

MPH

115

Watts

33

Calories

Fruitdale

17.68 mi in 1:03:11

16.8

MPH

145

Watts

642

Calories

Temple Ridge

13.50 mi in 52:49

15.3

MPH

140

Watts

521

Calories
December 15, 2016

43.6

Miles

1,512

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

17.00 mi in 1:03:11

16.1

MPH

128

Watts

578

Calories

Fruitdale

26.52 mi in 1:37:36

16.3

MPH

135

Watts

936

Calories
December 13, 2016

41.3

Miles

1,471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

41.28 mi in 2:30:19

16.5

MPH

139

Watts

1,475

Calories
December 12, 2016

25.0

Miles

925

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.33 mi in 11:01

12.7

MPH

93

Watts

77

Calories

Expresso Speedway

0.52 mi in 2:00

15.6

MPH

125

Watts

17

Calories

Fruitdale

22.10 mi in 1:16:15

17.4

MPH

158

Watts

834

Calories
December 10, 2016

35.3

Miles

1,277

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

4.00 mi in 14:03

17.1

MPH

147

Watts

144

Calories

Fruitdale

31.24 mi in 1:51:55

16.7

MPH

145

Watts

1,137

Calories
December 2, 2016

33.4

Miles

1,252

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

5.00 mi in 19:04

15.7

MPH

129

Watts

176

Calories

Fruitdale

9.91 mi in 34:39

17.2

MPH

153

Watts

369

Calories

Dragon Fire

10.00 mi in 36:12

16.6

MPH

149

Watts

375

Calories

Falcon Flight

8.38 mi in 30:33

16.5

MPH

157

Watts

333

Calories
December 1, 2016

50.1

Miles

1,863

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

16.00 mi in 1:02:50

15.3

MPH

133

Watts

593

Calories

Fruitdale

34.09 mi in 2:00:15

17.0

MPH

153

Watts

1,280

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 4,606

of 25,072 Riders

33

Points

Challenge Totals

December 20, 2016

44.60 Miles

1,571 Calories

0 Score

December 19, 2016

26.99 Miles

982 Calories

0 Score

December 17, 2016

35.15 Miles

1,276 Calories

0 Score

December 16, 2016

32.18 Miles

1,196 Calories

0 Score

December 15, 2016

43.52 Miles

1,514 Calories

0 Score

December 13, 2016

41.28 Miles

1,475 Calories

0 Score

December 12, 2016

24.95 Miles

928 Calories

0 Score

December 10, 2016

35.24 Miles

1,281 Calories

0 Score

December 2, 2016

33.29 Miles

1,253 Calories

0 Score

December 1, 2016

50.09 Miles

1,874 Calories

0 Score

December 20, 2016

44.6

1,566

0

December 19, 2016

27.0

978

0

December 17, 2016

35.3

1,275

0

December 16, 2016

32.3

1,198

0

December 15, 2016

43.6

1,512

0

December 13, 2016

41.3

1,471

0

December 12, 2016

25.0

925

0

December 10, 2016

35.3

1,277

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016