Mark Osterhaus - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Top 100 King of the Mountains
December 2016

Mark Osterhaus

Anytime Fitness - Lake Mills 60-69

60-69

# 57 of 1,234

106 Points

# 57

of 1,234 Riders

106

Points

Challenge Totals

Miles	113
Calories	5,169
Score	0

Timeline

December 28, 2016

9.87 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:46

1

10:46

2.93

16.3

137

188

157

Alpine Splash

2.93 mi in 10:45

1

10:45

2.93

16.4

133

182

149

Bent Spoke

4.01 mi in 13:14

1

13:14

4.01

18.2

173

194

0
December 26, 2016

9.87 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:00

1

10:00

2.93

17.6

145

216

154

Alpine Splash

2.93 mi in 9:59

1

9:59

2.93

17.6

144

215

159

Bent Spoke

4.01 mi in 13:56

1

13:56

4.01

17.3

169

178

149
December 25, 2016

8.64 Miles

379 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 9:35

1

9:35

2.91

18.2

122

188

148

Coastal Run

3.37 mi in 9:50

1

9:50

3.37

20.6

156

242

0

Rabbit Run

2.36 mi in 7:24

1

7:24

2.36

19.1

100

203

96
December 23, 2016

13.92 Miles

644 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:25

1

7:25

2.36

19.1

99

199

95

Dragon Fire

5.00 mi in 16:17

1

16:17

5

18.4

203

184

156

City Express

4.53 mi in 17:34

1

17:34

4.53

15.5

251

215

149

Mini Mayhem

2.03 mi in 5:58

1

5:58

2.03

20.4

90

228

132
December 21, 2016

11.43 Miles

531 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:50

1

10:50

3.37

18.7

143

196

150

Redwood Dash

1.50 mi in 4:35

1

4:35

1.5

19.6

60

196

133

City Express

4.53 mi in 18:26

1

18:26

4.53

14.7

250

201

152

Mini Mayhem

2.03 mi in 6:49

1

6:49

2.03

17.9

78

167

144
December 19, 2016

10.55 Miles

501 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:10

1

3:10

1.02

19.3

43

205

132

Dragon Fire

5.00 mi in 16:27

1

16:27

5

18.2

205

183

149

City Express

4.53 mi in 17:41

1

17:41

4.53

15.4

253

214

155
December 16, 2016

7.98 Miles

358 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:52

1

2:52

1

20.9

44

229

143

Sunday Afternoon

6.98 mi in 22:27

1

22:27

6.98

18.7

315

209

161
December 14, 2016

9.02 Miles

388 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 6:42

1

Laps

6:42

2.03

18.2

80

174

140

Sunday Afternoon

6.98 mi in 22:53

1

Laps

22:53

6.98

18.3

309

200

159

Tutorial

0 points

0

Points

0:10

0.01

3.5

0

29

0
December 12, 2016

10.57 Miles

473 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:21

1

Laps

10:21

3.37

19.5

152

222

163

Sunday Afternoon

6.98 mi in 23:06

1

Laps

23:06

6.98

18.1

310

199

155

Tutorial

0 points

0

Points

0:44

0.22

17.6

10

209

129
December 7, 2016

10.01 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 39:03

1

39:03

10.01

15.4

457

171

149
December 5, 2016

10.01 Miles

474 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:51

1

36:51

10.01

16.3

474

190

148
December 28, 2016

10.1

Miles

449

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:46

16.3

MPH

188

Watts

137

Calories

Alpine Splash

2.93 mi in 10:45

16.4

MPH

182

Watts

133

Calories

Bent Spoke

4.01 mi in 13:14

18.2

MPH

194

Watts

173

Calories
December 26, 2016

10.0

Miles

462

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 10:00

17.6

MPH

216

Watts

145

Calories

Alpine Splash

2.93 mi in 9:59

17.6

MPH

215

Watts

144

Calories

Bent Spoke

4.01 mi in 13:56

17.3

MPH

178

Watts

169

Calories
December 25, 2016

8.7

Miles

382

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 9:35

18.2

MPH

188

Watts

122

Calories

Coastal Run

3.37 mi in 9:50

20.6

MPH

242

Watts

156

Calories

Rabbit Run

2.36 mi in 7:24

19.1

MPH

203

Watts

100

Calories
December 23, 2016

14.0

Miles

647

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 7:25

19.1

MPH

199

Watts

99

Calories

Dragon Fire

5.00 mi in 16:17

18.4

MPH

184

Watts

203

Calories

City Express

4.53 mi in 17:34

15.5

MPH

215

Watts

251

Calories

Mini Mayhem

2.03 mi in 5:58

20.4

MPH

228

Watts

90

Calories
December 21, 2016

11.6

Miles

537

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:50

18.7

MPH

196

Watts

143

Calories

Redwood Dash

1.50 mi in 4:35

19.6

MPH

196

Watts

60

Calories

City Express

4.53 mi in 18:26

14.7

MPH

201

Watts

250

Calories

Mini Mayhem

2.03 mi in 6:49

17.9

MPH

167

Watts

78

Calories
December 19, 2016

10.8

Miles

507

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:10

19.3

MPH

205

Watts

43

Calories

Dragon Fire

5.00 mi in 16:27

18.2

MPH

183

Watts

205

Calories

City Express

4.53 mi in 17:41

15.4

MPH

214

Watts

253

Calories
December 16, 2016

8.1

Miles

359

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 2:52

20.9

MPH

229

Watts

44

Calories

Sunday Afternoon

6.98 mi in 22:27

18.7

MPH

209

Watts

315

Calories
December 14, 2016

9.1

Miles

391

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 6:42

18.2

MPH

174

Watts

80

Calories

Sunday Afternoon

6.98 mi in 22:53

18.3

MPH

200

Watts

309

Calories

Tutorial

0 points

3.5

MPH

29

Watts

0

Calories
December 12, 2016

10.4

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 10:21

19.5

MPH

222

Watts

152

Calories

Sunday Afternoon

6.98 mi in 23:06

18.1

MPH

199

Watts

310

Calories

Tutorial

0 points

17.6

MPH

209

Watts

10

Calories
December 7, 2016

10.1

Miles

460

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 39:03

15.4

MPH

171

Watts

457

Calories
December 5, 2016

10.1

Miles

477

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 36:51

16.3

MPH

190

Watts

474

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 57

of 1,234 Riders

106

Points

Challenge Totals

December 28, 2016

9.87 Miles

444 Calories

0 Score

December 26, 2016

9.87 Miles

457 Calories

0 Score

December 25, 2016

8.64 Miles

379 Calories

0 Score

December 23, 2016

13.92 Miles

644 Calories

0 Score

December 21, 2016

11.43 Miles

531 Calories

0 Score

December 19, 2016

10.55 Miles

501 Calories

0 Score

December 16, 2016

7.98 Miles

358 Calories

0 Score

December 14, 2016

9.02 Miles

388 Calories

0 Score

December 12, 2016

10.57 Miles

473 Calories

0 Score

December 7, 2016

10.01 Miles

457 Calories

0 Score

December 5, 2016

10.01 Miles

474 Calories

0 Score

December 28, 2016

10.1

449

0

December 26, 2016

10.0

462

0

December 25, 2016

8.7

382

0

December 23, 2016

14.0

647

0

December 21, 2016

11.6

537

0

December 19, 2016

10.8

507

0

December 16, 2016

8.1

359

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016