Charles Braak - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Charles Braak

YMCA - Greater Omaha - Southwest 50-59

50-59

# 742 of 25,072

140 Points

# 742

of 25,072 Riders

140

Points

Challenge Totals

Miles	126
Calories	5,873
Score	401,884

Timeline

December 30, 2016

7.58 Miles

319 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 18:42

1

Laps

18:42

5.43

17.4

231

182

142

Dragons Island - Speed - 10 Min

106,742 points

106,742

Points

10:00

2.15

12.9

87

122

113
December 29, 2016

9.84 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 11:56

1

11:56

2.93

14.7

123

148

148

Stump Puller

6.91 mi in 23:35

1

23:35

6.91

17.6

288

179

146
December 20, 2016

12.66 Miles

518 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 14:35

1

14:35

4.01

16.5

160

159

143

Falcon Flight

8.65 mi in 29:01

1.03

29:01

8.650001

17.9

358

181

147
December 19, 2016

5.10 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

0.32 mi in 2:06

0.10

2:06

0.32

9.1

8

50

104

City Express

4.78 mi in 18:59

1.06

18:59

4.78

15.1

247

193

146
December 18, 2016

9.07 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.70 mi in 11:55

1.10

11:55

3.7

18.6

160

200

154

Billy Goat Falls

5.37 mi in 18:42

1

18:42

5.37

17.2

249

198

142
December 17, 2016

11.53 Miles

534 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 45:24

1

45:24

11.53

15.2

534

171

149
December 15, 2016

11.37 Miles

527 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.52 mi in 37:54

1.04

Laps

37:54

10.52

16.7

496

194

153

Dragons Island - Speed - 5 Min

47,291 points

47,291

Points

5:00

0.85

10.2

31

78

137
December 11, 2016

18.30 Miles

818 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:10:02

1

1:10:02

18.3

15.7

818

170

144
December 8, 2016

14.98 Miles

637 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.99 mi in 47:41

1.07

Laps

47:41

12.99

16.3

564

173

144

Dragons Return - Speed - 10 Min

75,349 points

75,349

Points

10:00

1.99

11.9

73

98

130
December 6, 2016

12.91 Miles

580 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 41:18

1

Laps

41:18

11.03

16.0

508

181

151

Dragons Return - Speed - 10 Min

70,995 points

70,995

Points

10:00

1.87

11.2

72

96

136

Tutorial

0 points

0

Points

0:06

0.01

6.4

0

31

137
December 4, 2016

16.75 Miles

667 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.01 mi in 50:02

1.04

Laps

50:02

14.01

16.8

569

165

143

Dragons Return - Speed - 15 Min

101,507 points

101,507

Points

15:00

2.74

11.0

98

85

124
December 2, 2016

3.63 Miles

148 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.63 mi in 12:12

1.08

12:12

3.63

17.9

148

178

139
December 30, 2016

5.7

Miles

325

Calories

106,742

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 18:42

17.4

MPH

182

Watts

231

Calories

Dragons Island - Speed - 10 Min

106,742 points

12.9

MPH

122

Watts

87

Calories
December 29, 2016

10.2

Miles

422

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 11:56

14.7

MPH

148

Watts

123

Calories

Stump Puller

6.91 mi in 23:35

17.6

MPH

179

Watts

288

Calories
December 20, 2016

12.9

Miles

522

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 14:35

16.5

MPH

159

Watts

160

Calories

Falcon Flight

8.65 mi in 29:01

17.9

MPH

181

Watts

358

Calories
December 19, 2016

5.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

0.32 mi in 2:06

9.1

MPH

50

Watts

8

Calories

City Express

4.78 mi in 18:59

15.1

MPH

193

Watts

247

Calories
December 18, 2016

9.2

Miles

412

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.70 mi in 11:55

18.6

MPH

200

Watts

160

Calories

Billy Goat Falls

5.37 mi in 18:42

17.2

MPH

198

Watts

249

Calories
December 17, 2016

11.7

Miles

538

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 45:24

15.2

MPH

171

Watts

534

Calories
December 15, 2016

10.5

Miles

527

Calories

47,291

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.52 mi in 37:54

16.7

MPH

194

Watts

496

Calories

Dragons Island - Speed - 5 Min

47,291 points

10.2

MPH

78

Watts

31

Calories
December 11, 2016

18.4

Miles

821

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:10:02

15.7

MPH

170

Watts

818

Calories
December 8, 2016

13.0

Miles

636

Calories

75,349

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.99 mi in 47:41

16.3

MPH

173

Watts

564

Calories

Dragons Return - Speed - 10 Min

75,349 points

11.9

MPH

98

Watts

73

Calories
December 6, 2016

11.2

Miles

584

Calories

70,995

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 41:18

16.0

MPH

181

Watts

508

Calories

Dragons Return - Speed - 10 Min

70,995 points

11.2

MPH

96

Watts

72

Calories

Tutorial

0 points

6.4

MPH

31

Watts

0

Calories
December 4, 2016

14.0

Miles

667

Calories

101,507

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

14.01 mi in 50:02

16.8

MPH

165

Watts

569

Calories

Dragons Return - Speed - 15 Min

101,507 points

11.0

MPH

85

Watts

98

Calories
December 2, 2016

3.6

Miles

147

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.63 mi in 12:12

17.9

MPH

178

Watts

148

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 742

of 25,072 Riders

140

Points

Challenge Totals

December 30, 2016

7.58 Miles

319 Calories

0 Score

December 29, 2016

9.84 Miles

411 Calories

0 Score

December 20, 2016

12.66 Miles

518 Calories

0 Score

December 19, 2016

5.10 Miles

256 Calories

0 Score

December 18, 2016

9.07 Miles

409 Calories

0 Score

December 17, 2016

11.53 Miles

534 Calories

0 Score

December 15, 2016

11.37 Miles

527 Calories

0 Score

December 11, 2016

18.30 Miles

818 Calories

0 Score

December 8, 2016

14.98 Miles

637 Calories

0 Score

December 6, 2016

12.91 Miles

580 Calories

0 Score

December 4, 2016

16.75 Miles

667 Calories

0 Score

December 2, 2016

3.63 Miles

148 Calories

0 Score

December 30, 2016

5.7

325

106,742

December 29, 2016

10.2

422

0

December 20, 2016

12.9

522

0

December 19, 2016

5.1

256

0

December 18, 2016

9.2

412

0

December 17, 2016

11.7

538

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016