Ralph Mawyer - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Ralph Mawyer

YMCA - South Hampton Roads - Princess Anne Under 20

Under 20

# 18,374 of 25,074

0 Points

# 18,374

of 25,074 Riders

0

Points

Challenge Totals

Miles	1
Calories	35
Score	0

Timeline

December 21, 2016

1.50 Miles

46 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:19

1

6:19

1.5

14.2

46

100

180
December 20, 2016

1.00 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

140

175
December 21, 2016

1.5

Miles

46

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:19

14.2

MPH

100

Watts

46

Calories
December 20, 2016

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:34

16.8

MPH

140

Watts

35

Calories

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