Michael Panzino - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

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Info

Top 100 King of the Mountains
December 2016

Michael Panzino

YMCA - Cumberland Cape Atlantic / Vineland 70-79

70-79

# 18,374 of 25,072

0 Points

# 18,374

of 25,072 Riders

0

Points

Challenge Totals

Miles	21
Calories	671
Score	42,682

Timeline

December 22, 2016

5.34 Miles

134 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

25

54

87

Rolling Thunder

1.02 mi in 5:38

1

5:38

1.02

10.9

27

58

91

Redwood Dash

1.50 mi in 8:22

1

8:22

1.5

10.8

37

52

92

Ravens Roost

1.82 mi in 10:25

0.25

10:25

1.82

10.5

45

50

90
December 19, 2016

2.74 Miles

74 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:50

1

Laps

4:50

1

12.4

25

67

95

Rolling Thunder

1.02 mi in 6:25

1

Laps

6:25

1.02

9.5

29

51

94

Dragons Island - Speed - 5 Min

15,873 points

15,873

Points

5:00

0.72

8.6

19

41

90
December 13, 2016

4.02 Miles

114 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:59

1

Laps

4:59

1

12.0

27

68

88

Rolling Thunder

1.02 mi in 5:57

1

Laps

5:57

1.02

10.3

28

56

89

Redwood Dash

1.50 mi in 8:05

1

Laps

8:05

1.5

11.1

38

56

89

Dragons Island - Speed - 5 Min

14,190 points

14,190

Points

5:00

0.49

5.8

20

42

85

Tutorial

0 points

0

Points

0:03

0.01

5.4

0

28

0
December 7, 2016

5.14 Miles

205 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:04

1

5:04

1

11.8

25

60

96

City Express

4.14 mi in 42:47

0.91

42:47

4.14

5.8

180

46

91
December 5, 2016

4.93 Miles

125 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:11

2

Laps

10:11

2

11.8

51

61

93

Rolling Thunder

1.02 mi in 5:38

1

Laps

5:38

1.02

10.9

27

59

96

Dragon Fire

1.16 mi in 6:12

0.23

Laps

6:12

1.16

11.2

27

51

91

Coin Toss - Speed - 5 Min

12,619 points

12,619

Points

5:00

0.75

9.0

19

41

88
December 22, 2016

5.5

Miles

136

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:22

11.2

MPH

54

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

58

Watts

27

Calories

Redwood Dash

1.50 mi in 8:22

10.8

MPH

52

Watts

37

Calories

Ravens Roost

1.82 mi in 10:25

10.5

MPH

50

Watts

45

Calories
December 19, 2016

2.1

Miles

75

Calories

15,873

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:50

12.4

MPH

67

Watts

25

Calories

Rolling Thunder

1.02 mi in 6:25

9.5

MPH

51

Watts

29

Calories

Dragons Island - Speed - 5 Min

15,873 points

8.6

MPH

41

Watts

19

Calories
December 13, 2016

3.6

Miles

115

Calories

14,190

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:59

12.0

MPH

68

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:57

10.3

MPH

56

Watts

28

Calories

Redwood Dash

1.50 mi in 8:05

11.1

MPH

56

Watts

38

Calories

Dragons Island - Speed - 5 Min

14,190 points

5.8

MPH

42

Watts

20

Calories

Tutorial

0 points

5.4

MPH

28

Watts

0

Calories
December 7, 2016

5.2

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:04

11.8

MPH

60

Watts

25

Calories

City Express

4.14 mi in 42:47

5.8

MPH

46

Watts

180

Calories
December 5, 2016

4.2

Miles

125

Calories

12,619

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 10:11

11.8

MPH

61

Watts

51

Calories

Rolling Thunder

1.02 mi in 5:38

10.9

MPH

59

Watts

27

Calories

Dragon Fire

1.16 mi in 6:12

11.2

MPH

51

Watts

27

Calories

Coin Toss - Speed - 5 Min

12,619 points

9.0

MPH

41

Watts

19

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 18,374

of 25,072 Riders

0

Points

Challenge Totals

December 22, 2016

5.34 Miles

134 Calories

0 Score

December 19, 2016

2.74 Miles

74 Calories

0 Score

December 13, 2016

4.02 Miles

114 Calories

0 Score

December 7, 2016

5.14 Miles

205 Calories

0 Score

December 5, 2016

4.93 Miles

125 Calories

0 Score

December 22, 2016

5.5

136

0

December 19, 2016

2.1

75

15,873

December 13, 2016

3.6

115

14,190

December 7, 2016

5.2

205

0

December 5, 2016

4.2

125

12,619

This rider is a Team Captain

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016