Donna Bonner - Top 100 King of the Mountains

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Donna Bonner

YMCA - Greater Richmond - Powhatan 60-69

60-69

# 1,014 of 25,074

119 Points

# 1,014

of 25,074 Riders

119

Points

Challenge Totals

Miles	130
Calories	4,471
Score	0

Timeline

December 31, 2016

9.44 Miles

302 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 1:11:29

4

1:11:29

9.44

7.9

302

47

0
December 27, 2016

9.54 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:27:44

1

1:27:44

9.54

6.5

375

47

0
December 26, 2016

9.54 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:13:56

1

1:13:56

9.54

7.7

340

53

0
December 18, 2016

9.54 Miles

364 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:22:28

1

1:22:28

9.54

6.9

364

50

0
December 15, 2016

9.54 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 1:11:55

1

1:11:55

9.54

8.0

325

52

110
December 14, 2016

9.44 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 1:10:11

4

1:10:11

9.44

8.1

306

49

89
December 13, 2016

9.44 Miles

311 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 16:35

1

16:35

2.36

8.5

82

58

0

Evening Bliss

2.36 mi in 18:12

1

18:12

2.36

7.8

77

48

127

Evening Bliss

4.72 mi in 31:47

2

31:47

4.72

8.9

153

56

56
December 12, 2016

7.08 Miles

236 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.72 mi in 34:48

2

34:48

4.72

8.1

155

50

58

Evening Bliss

2.36 mi in 20:33

1

20:33

2.36

6.9

82

42

0
December 11, 2016

9.44 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

9.44 mi in 1:11:06

4

1:11:06

9.44

8.0

303

47

57
December 9, 2016

9.44 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

4.72 mi in 35:47

2

35:47

4.72

7.9

155

49

102

Rabbit Run

4.72 mi in 30:39

2

30:39

4.72

9.2

145

55

0
December 7, 2016

8.16 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

3.44 mi in 24:33

1.47

24:33

3.44

8.4

112

53

76

Rabbit Run

4.72 mi in 36:44

2

36:44

4.72

7.7

156

47

113
December 6, 2016

8.78 Miles

280 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

4.06 mi in 25:51

2

25:51

4.06

9.4

126

57

0

Rabbit Run

4.72 mi in 32:10

2

32:10

4.72

8.8

154

56

60
December 3, 2016

8.10 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:53

1

6:53

1.02

8.9

31

54

148

Rabbit Run

7.08 mi in 51:35

3

51:35

7.08

8.2

236

52

119
December 2, 2016

6.99 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:27

1

13:27

2.03

9.1

59

49

117

Campus Loop

2.03 mi in 13:37

1

13:37

2.03

8.9

64

55

112

Alpine Splash

2.93 mi in 22:44

1

22:44

2.93

7.7

125

67

118
December 1, 2016

4.94 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 13:19

1

13:19

2.03

9.1

64

57

105

Lost Trail

2.91 mi in 21:10

1

21:10

2.91

8.2

103

58

93
December 31, 2016

9.4

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 1:11:29

7.9

MPH

47

Watts

302

Calories
December 27, 2016

9.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:27:44

6.5

MPH

47

Watts

375

Calories
December 26, 2016

9.5

Miles

342

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:13:56

7.7

MPH

53

Watts

340

Calories
December 18, 2016

9.5

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:22:28

6.9

MPH

50

Watts

364

Calories
December 15, 2016

9.6

Miles

329

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 1:11:55

8.0

MPH

52

Watts

325

Calories
December 14, 2016

9.4

Miles

306

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 1:10:11

8.1

MPH

49

Watts

306

Calories
December 13, 2016

9.5

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 16:35

8.5

MPH

58

Watts

82

Calories

Evening Bliss

2.36 mi in 18:12

7.8

MPH

48

Watts

77

Calories

Evening Bliss

4.72 mi in 31:47

8.9

MPH

56

Watts

153

Calories
December 12, 2016

7.2

Miles

243

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.72 mi in 34:48

8.1

MPH

50

Watts

155

Calories

Evening Bliss

2.36 mi in 20:33

6.9

MPH

42

Watts

82

Calories
December 11, 2016

9.5

Miles

303

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

9.44 mi in 1:11:06

8.0

MPH

47

Watts

303

Calories
December 9, 2016

9.5

Miles

301

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

4.72 mi in 35:47

7.9

MPH

49

Watts

155

Calories

Rabbit Run

4.72 mi in 30:39

9.2

MPH

55

Watts

145

Calories
December 7, 2016

8.3

Miles

272

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

3.44 mi in 24:33

8.4

MPH

53

Watts

112

Calories

Rabbit Run

4.72 mi in 36:44

7.7

MPH

47

Watts

156

Calories
December 6, 2016

8.9

Miles

289

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

4.06 mi in 25:51

9.4

MPH

57

Watts

126

Calories

Rabbit Run

4.72 mi in 32:10

8.8

MPH

56

Watts

154

Calories
December 3, 2016

8.1

Miles

269

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:53

8.9

MPH

54

Watts

31

Calories

Rabbit Run

7.08 mi in 51:35

8.2

MPH

52

Watts

236

Calories
December 2, 2016

7.1

Miles

251

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:27

9.1

MPH

49

Watts

59

Calories

Campus Loop

2.03 mi in 13:37

8.9

MPH

55

Watts

64

Calories

Alpine Splash

2.93 mi in 22:44

7.7

MPH

67

Watts

125

Calories
December 1, 2016

5.2

Miles

174

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 13:19

9.1

MPH

57

Watts

64

Calories

Lost Trail

2.91 mi in 21:10

8.2

MPH

58

Watts

103

Calories

Top 100 King of the Mountains December 2016

Team Prize

Top 100 King of the Mountains December 2016

# 1,014

of 25,074 Riders

119

Points

Challenge Totals

December 31, 2016

9.44 Miles

302 Calories

0 Score

December 27, 2016

9.54 Miles

375 Calories

0 Score

December 26, 2016

9.54 Miles

340 Calories

0 Score

December 18, 2016

9.54 Miles

364 Calories

0 Score

December 15, 2016

9.54 Miles

325 Calories

0 Score

December 14, 2016

9.44 Miles

306 Calories

0 Score

December 13, 2016

9.44 Miles

311 Calories

0 Score

December 12, 2016

7.08 Miles

236 Calories

0 Score

December 11, 2016

9.44 Miles

303 Calories

0 Score

December 9, 2016

9.44 Miles

300 Calories

0 Score

December 7, 2016

8.16 Miles

268 Calories

0 Score

December 6, 2016

8.78 Miles

280 Calories

0 Score

December 3, 2016

8.10 Miles

267 Calories

0 Score

December 2, 2016

6.99 Miles

247 Calories

0 Score

December 1, 2016

4.94 Miles

167 Calories

0 Score

December 31, 2016

9.4

304

0

December 27, 2016

9.5

379

0

December 26, 2016

9.5

342

0

Top 100 King of the Mountains
December 2016

Top 100 King of the Mountains
December 2016