Michelle Ford - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

Teams
Riders

Info

Top 100 King of the Mountains
December 2016

Michelle Ford

YMCA - Northern Middlesex County 30-39

30-39

# 15,706 of 25,074

2 Points

# 15,706

of 25,074 Riders

2

Points

Challenge Totals

Miles	10
Calories	378
Score	0

Timeline

December 22, 2016

5.07 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

5.07 mi in 23:54

0.85

23:54

5.07

12.7

231

137

177
December 6, 2016

4.59 Miles

139 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:53

1

Laps

3:53

1

15.5

30

106

163

Lost Trail

2.91 mi in 13:19

1

Laps

13:19

2.91

13.1

90

90

161

Redwood Dash

0.50 mi in 2:06

0.33

Laps

2:06

0.5

14.3

14

91

152

Tutorial

0 points

0

Points

1:15

0.18

8.5

5

48

122
December 22, 2016

5.1

Miles

231

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

5.07 mi in 23:54

12.7

MPH

137

Watts

231

Calories
December 6, 2016

4.6

Miles

143

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:53

15.5

MPH

106

Watts

30

Calories

Lost Trail

2.91 mi in 13:19

13.1

MPH

90

Watts

90

Calories

Redwood Dash

0.50 mi in 2:06

14.3

MPH

91

Watts

14

Calories

Tutorial

0 points

8.5

MPH

48

Watts

5

Calories

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