john collins - Top 100 King of the Mountains - Interactive Fitness

Top 100 King of the Mountains
December 2016

Teams Riders

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Riders

Info

Top 100 King of the Mountains
December 2016

john collins

YMCA - Central Maryland - Parkville Family Center 40-49

40-49

# 12,411 of 25,074

6 Points

# 12,411

of 25,074 Riders

6

Points

Challenge Totals

Miles	13
Calories	486
Score	0

Timeline

December 31, 2016

7.04 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:26

1

Laps

7:26

2.03

16.4

74

142

127

Fruitdale

5.00 mi in 20:03

1.13

Laps

20:03

5

15.0

178

124

117

Tutorial

0 points

0

Points

0:09

0.01

4.4

0

22

0
December 28, 2016

6.04 Miles

223 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 16:33

1

16:33

4.01

14.5

149

126

132

Mini Mayhem

2.03 mi in 7:22

1

7:22

2.03

16.5

75

145

133
December 31, 2016

7.0

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:26

16.4

MPH

142

Watts

74

Calories

Fruitdale

5.00 mi in 20:03

15.0

MPH

124

Watts

178

Calories

Tutorial

0 points

4.4

MPH

22

Watts

0

Calories
December 28, 2016

6.1

Miles

229

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 16:33

14.5

MPH

126

Watts

149

Calories

Mini Mayhem

2.03 mi in 7:22

16.5

MPH

145

Watts

75

Calories

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