Lauren Warren - Top 100 Titan - Interactive Fitness

Top 100 Titan
January 2017

Teams Riders

Teams
Riders

Info

Top 100 Titan
January 2017

Lauren Warren

YMCA - Pierce and Kitsap Counties - Gordon 40-49

40-49

# 20,898 of 33,063

246 Calories

# 20,898

of 33,063 Riders

246

Calories

Challenge Totals

Miles	9
Calories	246
Score	0

Timeline

January 27, 2017

5.55 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:43

1

4:43

1

12.7

26

69

151

Rolling Thunder

1.02 mi in 5:13

1

5:13

1.02

11.7

28

68

151

Redwood Dash

1.50 mi in 7:16

1

7:16

1.5

12.4

39

67

140

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

53

61

145
January 25, 2017

3.50 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:33

1

5:33

1

10.8

24

52

118

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

25

65

126

Redwood Dash

1.50 mi in 7:35

1

7:35

1.5

11.9

38

62

122
January 27, 2017

5.7

Miles

150

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:43

12.7

MPH

69

Watts

26

Calories

Rolling Thunder

1.02 mi in 5:13

11.7

MPH

68

Watts

28

Calories

Redwood Dash

1.50 mi in 7:16

12.4

MPH

67

Watts

39

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

61

Watts

53

Calories
January 25, 2017

3.6

Miles

89

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:33

10.8

MPH

52

Watts

24

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

65

Watts

25

Calories

Redwood Dash

1.50 mi in 7:35

11.9

MPH

62

Watts

38

Calories

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