Gene Montgomery - Top 100 Ghost Buster - Interactive Fitness

Top 100 Ghost Buster
March 2017

Teams Riders

Teams
Riders

Info

Top 100 Ghost Buster
March 2017

Gene Montgomery

YMCA - Greater Dayton - Coffman 40-49

40-49

# 12,662 of 31,055

0 Points

# 12,662

of 31,055 Riders

0

Points

Challenge Totals

Miles	4
Calories	173
Score	0

Timeline

March 2, 2017

4.39 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.89 mi in 3:27

0.89

3:27

0.89

15.5

29

120

100

Redwood Dash

1.17 mi in 4:54

0.78

4:54

1.17

14.3

40

115

90

Redwood Dash

1.50 mi in 3:44

1

3:44

1.5

24.1

80

333

107

Redwood Dash

0.83 mi in 4:07

0.55

4:07

0.83

12.1

21

63

140
March 2, 2017

4.4

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.89 mi in 3:27

15.5

MPH

120

Watts

29

Calories

Redwood Dash

1.17 mi in 4:54

14.3

MPH

115

Watts

40

Calories

Redwood Dash

1.50 mi in 3:44

24.1

MPH

333

Watts

80

Calories

Redwood Dash

0.83 mi in 4:07

12.1

MPH

63

Watts

21

Calories

© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default