Don Howard - Top 100 Ghost Buster

Top 100 Ghost Buster
March 2017

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Top 100 Ghost Buster
March 2017

Don Howard

YMCA - South Hampton Roads - Suffolk 60-69

60-69

# 2,647 of 31,053

300 Points

# 2,647

of 31,053 Riders

300

Points

Challenge Totals

Miles	128
Calories	4,908
Score	0

Timeline

March 31, 2017

9.02 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:46

2

8:46

2.04

14.0

62

95

53

Apple Grinder

6.98 mi in 30:18

1

30:18

6.98

13.8

250

114

113
March 28, 2017

11.86 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:09

1

3:09

1

19.0

39

183

124

Moody Ambush

10.86 mi in 48:50

2

48:50

10.86

13.3

391

109

112
March 23, 2017

12.02 Miles

445 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

12.02 mi in 54:40

2

54:40

12.02

13.2

445

112

112
March 20, 2017

12.61 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

12.61 mi in 1:00:08

1.26

1:00:08

12.61

12.6

529

122

114
March 17, 2017

12.18 Miles

488 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Grape Stomper

12.18 mi in 55:41

1

55:41

12.18

13.1

488

122

106
March 16, 2017

11.53 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:01:35

1

1:01:35

11.53

11.2

480

106

107
March 15, 2017

12.18 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 58:45

1

58:45

12.18

12.4

472

110

106
March 12, 2017

14.80 Miles

541 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

2.82 mi in 19:51

0.28

19:51

2.82

8.5

133

88

109

Dragon Fire

5.00 mi in 20:23

1

20:23

5

14.7

164

111

106

Sunday Afternoon

6.98 mi in 31:39

1

31:39

6.98

13.2

244

105

109
March 11, 2017

9.07 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

4.08 mi in 17:58

4

17:58

4.08

13.6

124

91

107

Gut Buster

0.46 mi in 2:28

0.04

2:28

0.46

11.2

17

96

106

City Express

4.53 mi in 28:12

1

28:12

4.53

9.6

214

103

104
March 6, 2017

10.69 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:47

1.02

4:47

1.02

12.8

31

87

112

Coastal Run

6.74 mi in 28:48

2

28:48

6.74

14.0

219

103

117

Alpine Splash

2.93 mi in 15:46

1

15:46

2.93

11.2

113

95

108
March 1, 2017

11.72 Miles

465 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

11.72 mi in 1:01:49

4

1:01:49

11.72

11.4

465

101

112
March 31, 2017

9.0

Miles

315

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:46

14.0

MPH

95

Watts

62

Calories

Apple Grinder

6.98 mi in 30:18

13.8

MPH

114

Watts

250

Calories
March 28, 2017

11.9

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:09

19.0

MPH

183

Watts

39

Calories

Moody Ambush

10.86 mi in 48:50

13.3

MPH

109

Watts

391

Calories
March 23, 2017

12.0

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

12.02 mi in 54:40

13.2

MPH

112

Watts

445

Calories
March 20, 2017

12.6

Miles

529

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

12.61 mi in 1:00:08

12.6

MPH

122

Watts

529

Calories
March 17, 2017

12.2

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Grape Stomper

12.18 mi in 55:41

13.1

MPH

122

Watts

488

Calories
March 16, 2017

11.5

Miles

481

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:01:35

11.2

MPH

106

Watts

480

Calories
March 15, 2017

12.2

Miles

472

Calories

0

Score

Completed Rides

Speed

Power

Calories

Vindicator

12.18 mi in 58:45

12.4

MPH

110

Watts

472

Calories
March 12, 2017

14.9

Miles

542

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

2.82 mi in 19:51

8.5

MPH

88

Watts

133

Calories

Dragon Fire

5.00 mi in 20:23

14.7

MPH

111

Watts

164

Calories

Sunday Afternoon

6.98 mi in 31:39

13.2

MPH

105

Watts

244

Calories
March 11, 2017

9.1

Miles

354

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

4.08 mi in 17:58

13.6

MPH

91

Watts

124

Calories

Gut Buster

0.46 mi in 2:28

11.2

MPH

96

Watts

17

Calories

City Express

4.53 mi in 28:12

9.6

MPH

103

Watts

214

Calories
March 6, 2017

10.7

Miles

365

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:47

12.8

MPH

87

Watts

31

Calories

Coastal Run

6.74 mi in 28:48

14.0

MPH

103

Watts

219

Calories

Alpine Splash

2.93 mi in 15:46

11.2

MPH

95

Watts

113

Calories
March 1, 2017

11.7

Miles

466

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

11.72 mi in 1:01:49

11.4

MPH

101

Watts

465

Calories

Top 100 Ghost Buster March 2017

Top 100 Ghost Buster March 2017

# 2,647

of 31,053 Riders

300

Points

Challenge Totals

March 31, 2017

9.02 Miles

313 Calories

0 Score

March 28, 2017

11.86 Miles

430 Calories

0 Score

March 23, 2017

12.02 Miles

445 Calories

0 Score

March 20, 2017

12.61 Miles

529 Calories

0 Score

March 17, 2017

12.18 Miles

488 Calories

0 Score

March 16, 2017

11.53 Miles

480 Calories

0 Score

March 15, 2017

12.18 Miles

472 Calories

0 Score

March 12, 2017

14.80 Miles

541 Calories

0 Score

March 11, 2017

9.07 Miles

354 Calories

0 Score

March 6, 2017

10.69 Miles

363 Calories

0 Score

March 1, 2017

11.72 Miles

465 Calories

0 Score

March 31, 2017

9.0

315

0

March 28, 2017

11.9

430

0

March 23, 2017

12.0

445

0

March 20, 2017

12.6

529

0

March 17, 2017

12.2

489

0

March 16, 2017

11.5

481

0

March 15, 2017

12.2

472

0

March 12, 2017

Top 100 Ghost Buster
March 2017

Top 100 Ghost Buster
March 2017