SL Duncan - King of the Mountains

King of the Mountains
May 2017

Teams Riders

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Riders

Info

King of the Mountains
May 2017

SL Duncan

YMCA - Pierce and Kitsap Counties - Mel Korum 60-69

60-69

# 3,043 of 25,169

48 Points

# 3,043

of 25,169 Riders

48

Points

Challenge Totals

Miles	71
Calories	2,364
Score	0

Timeline

May 30, 2017

7.94 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:52

1

4:52

1

12.3

24

62

98

Alpine Splash

2.93 mi in 14:50

1

14:50

2.93

11.9

111

101

150

Bent Spoke

4.01 mi in 19:04

1

19:04

4.01

12.6

132

91

130
May 26, 2017

1.50 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:08

1

6:08

1.5

14.7

44

97

115
May 23, 2017

8.92 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

1

4:45

1

12.6

27

72

94

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

30

104

133

Lost Trail

2.91 mi in 12:26

1

12:26

2.91

14.0

96

106

133

Bent Spoke

4.01 mi in 18:07

1

18:07

4.01

13.3

138

103

124
May 18, 2017

9.40 Miles

306 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:27

1

4:27

1.02

13.8

30

91

119

Falcon Flight

8.38 mi in 35:56

1

35:56

8.38

14.0

276

104

124
May 16, 2017

7.94 Miles

289 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

26

73

95

Alpine Splash

2.93 mi in 12:54

1

12:54

2.93

13.6

120

132

156

Bent Spoke

4.01 mi in 17:41

1

17:41

4.01

13.6

142

110

127
May 11, 2017

9.40 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:16

1

4:16

1.02

14.3

33

103

109

Falcon Flight

8.38 mi in 33:22

1

33:22

8.38

15.1

299

125

147
May 9, 2017

7.92 Miles

247 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:51

1

4:51

1

12.4

24

62

97

Lost Trail

2.91 mi in 12:36

1

12:36

2.91

13.9

93

100

142

Bent Spoke

4.01 mi in 19:35

1

19:35

4.01

12.3

130

87

125
May 4, 2017

9.38 Miles

293 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:11

1

4:11

1

14.3

27

88

134

Falcon Flight

8.38 mi in 38:59

1

38:59

8.38

12.9

266

90

124
May 2, 2017

7.94 Miles

264 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:06

1

5:06

1

11.8

24

56

90

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

112

99

136

Bent Spoke

4.01 mi in 21:12

1

21:12

4.01

11.3

128

77

111
May 30, 2017

8.0

Miles

268

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:52

12.3

MPH

62

Watts

24

Calories

Alpine Splash

2.93 mi in 14:50

11.9

MPH

101

Watts

111

Calories

Bent Spoke

4.01 mi in 19:04

12.6

MPH

91

Watts

132

Calories
May 26, 2017

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:08

14.7

MPH

97

Watts

44

Calories
May 23, 2017

9.0

Miles

292

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:45

12.6

MPH

72

Watts

27

Calories

Expresso Speedway

1.00 mi in 3:56

15.3

MPH

104

Watts

30

Calories

Lost Trail

2.91 mi in 12:26

14.0

MPH

106

Watts

96

Calories

Bent Spoke

4.01 mi in 18:07

13.3

MPH

103

Watts

138

Calories
May 18, 2017

9.5

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:27

13.8

MPH

91

Watts

30

Calories

Falcon Flight

8.38 mi in 35:56

14.0

MPH

104

Watts

276

Calories
May 16, 2017

8.0

Miles

290

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:32

13.2

MPH

73

Watts

26

Calories

Alpine Splash

2.93 mi in 12:54

13.6

MPH

132

Watts

120

Calories

Bent Spoke

4.01 mi in 17:41

13.6

MPH

110

Watts

142

Calories
May 11, 2017

9.5

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:16

14.3

MPH

103

Watts

33

Calories

Falcon Flight

8.38 mi in 33:22

15.1

MPH

125

Watts

299

Calories
May 9, 2017

8.0

Miles

248

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:51

12.4

MPH

62

Watts

24

Calories

Lost Trail

2.91 mi in 12:36

13.9

MPH

100

Watts

93

Calories

Bent Spoke

4.01 mi in 19:35

12.3

MPH

87

Watts

130

Calories
May 4, 2017

9.4

Miles

294

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:11

14.3

MPH

88

Watts

27

Calories

Falcon Flight

8.38 mi in 38:59

12.9

MPH

90

Watts

266

Calories
May 2, 2017

8.0

Miles

265

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:06

11.8

MPH

56

Watts

24

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

99

Watts

112

Calories

Bent Spoke

4.01 mi in 21:12

11.3

MPH

77

Watts

128

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 3,043

of 25,169 Riders

48

Points

Challenge Totals

May 30, 2017

7.94 Miles

267 Calories

0 Score

May 26, 2017

1.50 Miles

44 Calories

0 Score

May 23, 2017

8.92 Miles

291 Calories

0 Score

May 18, 2017

9.40 Miles

306 Calories

0 Score

May 16, 2017

7.94 Miles

289 Calories

0 Score

May 11, 2017

9.40 Miles

331 Calories

0 Score

May 9, 2017

7.92 Miles

247 Calories

0 Score

May 4, 2017

9.38 Miles

293 Calories

0 Score

May 2, 2017

7.94 Miles

264 Calories

0 Score

May 30, 2017

8.0

268

0

May 26, 2017

1.5

44

0

May 23, 2017

9.0

292

0

May 18, 2017

9.5

308

0

May 16, 2017

8.0

290

0

May 11, 2017

9.5

334

0

May 9, 2017

8.0

248

0

May 4, 2017

9.4

294

0

May 2, 2017

8.0

265

0

King of the Mountains
May 2017

King of the Mountains
May 2017