John Carnes - King of the Mountains

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

John Carnes

Verizon Fitness Center - Basking Ridge 30-39

30-39

# 6,167 of 25,169

21 Points

# 6,167

of 25,169 Riders

21

Points

Challenge Totals

Miles	47
Calories	2,404
Score	0

Timeline

May 31, 2017

11.03 Miles

554 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 38:17

1

38:17

11.03

17.3

554

216

161
May 30, 2017

6.08 Miles

343 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

6.08 mi in 55:29

0.55

55:29

6.08

6.6

343

79

138
May 26, 2017

0.00 Miles

0 Calories

0 Score
May 25, 2017

7.92 Miles

396 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 15:06

2

15:06

3

11.9

136

126

0

Redwood Dash

2.55 mi in 10:05

1.70

10:05

2.55

15.2

120

173

43

Redwood Dash

2.37 mi in 9:55

1.58

9:55

2.37

14.3

141

212

38
May 23, 2017

0.00 Miles

0 Calories

0 Score
May 10, 2017

3.93 Miles

221 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 7:05

1

7:05

1.02

8.6

54

103

41

Rolling Thunder

1.38 mi in 5:10

1.36

5:10

1.38

16.0

70

202

0

Rolling Thunder

1.53 mi in 7:04

1.51

7:04

1.53

13.0

97

204

0
May 5, 2017

2.88 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.88 mi in 14:32

1.42

14:32

2.88

11.9

102

93

108
May 4, 2017

8.89 Miles

448 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.78 mi in 9:24

1.18

9:24

2.78

17.7

160

259

29

Redwood Dash

2.05 mi in 7:51

1.37

7:51

2.05

15.7

86

157

14

Redwood Dash

1.77 mi in 5:56

1.18

5:56

1.77

17.9

86

217

0

Redwood Dash

2.29 mi in 8:58

1.53

8:58

2.29

15.3

117

193

47
May 2, 2017

0.82 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.54 mi in 2:39

0.54

2:39

0.54

12.2

18

92

98

Campus Loop

0.28 mi in 1:38

0.14

1:38

0.28

10.3

10

79

102
May 1, 2017

3.69 Miles

209 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 6:14

1

6:14

2.36

22.7

125

313

46

Evening Bliss

0.72 mi in 5:58

0.31

5:58

0.72

7.2

50

116

54

Evening Bliss

0.61 mi in 3:50

0.27

3:50

0.61

9.5

33

124

0
May 31, 2017

11.2

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 38:17

17.3

MPH

216

Watts

554

Calories
May 30, 2017

6.1

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

6.08 mi in 55:29

6.6

MPH

79

Watts

343

Calories
May 26, 2017

0.1

Miles

7

Calories

0

Score

No completed rides available.
May 25, 2017

7.9

Miles

395

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 15:06

11.9

MPH

126

Watts

136

Calories

Redwood Dash

2.55 mi in 10:05

15.2

MPH

173

Watts

120

Calories

Redwood Dash

2.37 mi in 9:55

14.3

MPH

212

Watts

141

Calories
May 23, 2017

0.1

Miles

2

Calories

0

Score

No completed rides available.
May 10, 2017

4.1

Miles

226

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 7:05

8.6

MPH

103

Watts

54

Calories

Rolling Thunder

1.38 mi in 5:10

16.0

MPH

202

Watts

70

Calories

Rolling Thunder

1.53 mi in 7:04

13.0

MPH

204

Watts

97

Calories
May 5, 2017

2.9

Miles

103

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.88 mi in 14:32

11.9

MPH

93

Watts

102

Calories
May 4, 2017

9.1

Miles

452

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.78 mi in 9:24

17.7

MPH

259

Watts

160

Calories

Redwood Dash

2.05 mi in 7:51

15.7

MPH

157

Watts

86

Calories

Redwood Dash

1.77 mi in 5:56

17.9

MPH

217

Watts

86

Calories

Redwood Dash

2.29 mi in 8:58

15.3

MPH

193

Watts

117

Calories
May 2, 2017

1.7

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.54 mi in 2:39

12.2

MPH

92

Watts

18

Calories

Campus Loop

0.28 mi in 1:38

10.3

MPH

79

Watts

10

Calories
May 1, 2017

4.1

Miles

232

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 6:14

22.7

MPH

313

Watts

125

Calories

Evening Bliss

0.72 mi in 5:58

7.2

MPH

116

Watts

50

Calories

Evening Bliss

0.61 mi in 3:50

9.5

MPH

124

Watts

33

Calories

King of the Mountains May 2017

Team Prize

King of the Mountains May 2017

# 6,167

of 25,169 Riders

21

Points

Challenge Totals

May 31, 2017

11.03 Miles

554 Calories

0 Score

May 30, 2017

6.08 Miles

343 Calories

0 Score

May 26, 2017

0.00 Miles

0 Calories

0 Score

May 25, 2017

7.92 Miles

396 Calories

0 Score

May 23, 2017

0.00 Miles

0 Calories

0 Score

May 10, 2017

3.93 Miles

221 Calories

0 Score

May 5, 2017

2.88 Miles

102 Calories

0 Score

May 4, 2017

8.89 Miles

448 Calories

0 Score

May 2, 2017

0.82 Miles

27 Calories

0 Score

May 1, 2017

3.69 Miles

209 Calories

0 Score

May 31, 2017

11.2

563

0

May 30, 2017

6.1

343

0

May 26, 2017

0.1

7

0

May 25, 2017

7.9

395

0

May 23, 2017

0.1

2

0

May 10, 2017

4.1

226

0

May 5, 2017

2.9

103

0

May 4, 2017

9.1

452

0

King of the Mountains
May 2017

King of the Mountains
May 2017