Don Howard - King of the Mountains - Interactive Fitness

King of the Mountains
May 2017

Teams Riders

Teams
Riders

Info

King of the Mountains
May 2017

Don Howard

YMCA - South Hampton Roads - Suffolk 60-69

60-69

# 6,360 of 25,169

20 Points

# 6,360

of 25,169 Riders

20

Points

Challenge Totals

Miles	24
Calories	866
Score	0

Timeline

May 22, 2017

14.28 Miles

513 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 12:47

3

Laps

12:47

3.06

14.4

97

102

38

Broken Spoke

0.36 mi in 1:27

0.07

Laps

1:27

0.36

14.9

14

138

101

Moody Ambush

10.86 mi in 45:14

2

Laps

45:14

10.86

14.4

402

124

113

Tutorial

0 points

0

Points

0:00

0

1.7

0

0

0
May 15, 2017

10.00 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

10.00 mi in 38:33

2

38:33

10

15.6

349

127

116
May 22, 2017

14.3

Miles

511

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

3.06 mi in 12:47

14.4

MPH

102

Watts

97

Calories

Broken Spoke

0.36 mi in 1:27

14.9

MPH

138

Watts

14

Calories

Moody Ambush

10.86 mi in 45:14

14.4

MPH

124

Watts

402

Calories

Tutorial

0 points

1.7

MPH

0

Watts

0

Calories
May 15, 2017

10.0

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

10.00 mi in 38:33

15.6

MPH

127

Watts

349

Calories

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