E Bolster - Titan - Interactive Fitness

Titan
July 2017

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Info

Titan
July 2017

E Bolster

Carnegie Mellon University 50-59

50-59

# 3,109 of 22,722

2,110 Calories

# 3,109

of 22,722 Riders

2,110

Calories

Challenge Totals

Miles	64
Calories	2,110
Score	0

Timeline

July 29, 2017

10.10 Miles

326 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

3:59

1

15.1

30

104

137

Evening Bliss

2.36 mi in 9:47

1

9:47

2.36

14.5

77

108

138

Coastal Run

3.37 mi in 14:22

1

14:22

3.37

14.1

109

102

142

Coastal Run

3.37 mi in 13:57

1

13:57

3.37

14.5

110

109

119
July 22, 2017

11.12 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

32

117

127

Campus Loop

2.03 mi in 8:13

1

8:13

2.03

14.8

64

108

145

Evening Bliss

2.36 mi in 9:55

1

9:55

2.36

14.3

76

103

142

Evening Bliss

2.36 mi in 10:17

1

10:17

2.36

13.8

73

96

134

Coastal Run

3.37 mi in 14:47

1

14:47

3.37

13.7

104

94

125
July 15, 2017

10.68 Miles

354 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

29

102

121

Rolling Thunder

1.02 mi in 4:32

1

4:32

1.02

13.5

30

89

136

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

73

94

126

Coastal Run

3.37 mi in 14:17

1

14:17

3.37

14.2

108

102

133

Alpine Splash

2.93 mi in 14:45

1

14:45

2.93

11.9

114

105

125
July 8, 2017

10.26 Miles

301 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:25

1

4:25

1

13.6

27

80

0

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

58

82

132

Evening Bliss

2.36 mi in 10:30

1

10:30

2.36

13.5

72

92

125

Coastal Run

3.37 mi in 15:13

1

15:13

3.37

13.3

102

89

117

Redwood Dash

1.50 mi in 6:42

1

6:42

1.5

13.4

41

78

135
July 7, 2017

10.68 Miles

349 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:58

1

3:58

1

15.1

30

106

143

Rolling Thunder

1.02 mi in 4:49

1

4:49

1.02

12.7

29

80

124

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

73

94

137

Coastal Run

3.37 mi in 14:59

1

14:59

3.37

13.5

104

91

131

Alpine Splash

2.93 mi in 15:20

1

15:20

2.93

11.5

113

100

143
July 5, 2017

10.33 Miles

322 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:22

1

4:22

1

13.7

28

82

133

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

26

72

121

Campus Loop

2.03 mi in 9:22

1

9:22

2.03

13.0

58

80

128

Coastal Run

3.37 mi in 16:54

1

16:54

3.37

12.0

97

73

137

Alpine Splash

2.93 mi in 16:10

1

16:10

2.93

10.9

113

93

141
July 29, 2017

10.1

Miles

337

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:59

15.1

MPH

104

Watts

30

Calories

Evening Bliss

2.36 mi in 9:47

14.5

MPH

108

Watts

77

Calories

Coastal Run

3.37 mi in 14:22

14.1

MPH

102

Watts

109

Calories

Coastal Run

3.37 mi in 13:57

14.5

MPH

109

Watts

110

Calories
July 22, 2017

11.2

Miles

364

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:47

15.9

MPH

117

Watts

32

Calories

Campus Loop

2.03 mi in 8:13

14.8

MPH

108

Watts

64

Calories

Evening Bliss

2.36 mi in 9:55

14.3

MPH

103

Watts

76

Calories

Evening Bliss

2.36 mi in 10:17

13.8

MPH

96

Watts

73

Calories

Coastal Run

3.37 mi in 14:47

13.7

MPH

94

Watts

104

Calories
July 15, 2017

10.7

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

102

Watts

29

Calories

Rolling Thunder

1.02 mi in 4:32

13.5

MPH

89

Watts

30

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

94

Watts

73

Calories

Coastal Run

3.37 mi in 14:17

14.2

MPH

102

Watts

108

Calories

Alpine Splash

2.93 mi in 14:45

11.9

MPH

105

Watts

114

Calories
July 8, 2017

10.3

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:25

13.6

MPH

80

Watts

27

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

82

Watts

58

Calories

Evening Bliss

2.36 mi in 10:30

13.5

MPH

92

Watts

72

Calories

Coastal Run

3.37 mi in 15:13

13.3

MPH

89

Watts

102

Calories

Redwood Dash

1.50 mi in 6:42

13.4

MPH

78

Watts

41

Calories
July 7, 2017

10.8

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 3:58

15.1

MPH

106

Watts

30

Calories

Rolling Thunder

1.02 mi in 4:49

12.7

MPH

80

Watts

29

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

94

Watts

73

Calories

Coastal Run

3.37 mi in 14:59

13.5

MPH

91

Watts

104

Calories

Alpine Splash

2.93 mi in 15:20

11.5

MPH

100

Watts

113

Calories
July 5, 2017

10.4

Miles

335

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:22

13.7

MPH

82

Watts

28

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

72

Watts

26

Calories

Campus Loop

2.03 mi in 9:22

13.0

MPH

80

Watts

58

Calories

Coastal Run

3.37 mi in 16:54

12.0

MPH

73

Watts

97

Calories

Alpine Splash

2.93 mi in 16:10

10.9

MPH

93

Watts

113

Calories

Titan July 2017

Ride Towards Immortality! Burn 2,500 Calories this Month.

Goal

Team Prize

Titan July 2017

# 3,109

of 22,722 Riders

2,110

Calories

Challenge Totals

July 29, 2017

10.10 Miles

326 Calories

0 Score

July 22, 2017

11.12 Miles

350 Calories

0 Score

July 15, 2017

10.68 Miles

354 Calories

0 Score

July 8, 2017

10.26 Miles

301 Calories

0 Score

July 7, 2017

10.68 Miles

349 Calories

0 Score

July 5, 2017

10.33 Miles

322 Calories

0 Score

July 29, 2017

10.1

337

0

July 22, 2017

11.2

364

0

July 15, 2017

10.7

366

0

July 8, 2017

10.3

313

0

July 7, 2017

10.8

367

0

July 5, 2017

10.4

335

0

This rider is a Team Captain

Titan
July 2017

Titan
July 2017