Lisa Kowalik - Road Warrior - Interactive Fitness

Road Warrior
August 2017

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Road Warrior
August 2017

Lisa Kowalik

YMCA - Greater Providence - Kent County 50-59

50-59

# 409 of 22,684

173 Miles

# 409

of 22,684 Riders

173

Miles

Challenge Totals

Miles	173
Calories	6,215
Score	0

Timeline

August 30, 2017

10.71 Miles

381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

33

100

103

Evening Bliss

2.71 mi in 12:45

1.15

12:45

2.71

12.8

89

93

95

Apple Grinder

6.98 mi in 30:44

1

30:44

6.98

13.6

258

116

85
August 29, 2017

11.38 Miles

423 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 27:38

1

27:38

5.37

11.7

205

100

116

Ironhorse Rush

6.01 mi in 30:57

1

30:57

6.01

11.7

218

94

98
August 28, 2017

7.46 Miles

253 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:54

1

22:54

5.43

14.2

193

116

119

Mini Mayhem

2.03 mi in 9:46

1

9:46

2.03

12.5

61

81

120
August 25, 2017

18.30 Miles

709 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

18.30 mi in 1:24:03

1

1:24:03

18.3

13.1

709

116

103
August 24, 2017

11.31 Miles

410 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 12:55

1

12:55

2.93

13.6

115

125

136

Rough Rider

8.38 mi in 32:52

1

32:52

8.38

15.3

295

125

141
August 23, 2017

11.23 Miles

398 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 17:05

1

17:05

4.01

14.1

137

110

98

Ravens Roost

7.22 mi in 31:09

1

31:09

7.22

13.9

261

116

109
August 21, 2017

11.29 Miles

370 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:04

1

13:04

2.91

13.4

89

90

111

Falcon Flight

8.38 mi in 34:42

1

34:42

8.38

14.5

281

111

86
August 18, 2017

13.50 Miles

458 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 56:44

1

56:44

13.5

14.3

458

111

83
August 17, 2017

11.12 Miles

403 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.12 mi in 49:36

1.04

49:36

11.12

13.5

403

111

80
August 15, 2017

13.51 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 57:58

1

57:58

13.51

14.0

443

103

100
August 11, 2017

11.00 Miles

411 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.00 mi in 55:14

1.03

55:14

11

11.9

411

100

101
August 8, 2017

10.01 Miles

357 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.01 mi in 49:02

1.05

49:02

10.01

12.2

357

97

121
August 4, 2017

11.15 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

11.15 mi in 58:12

1.11

58:12

11.15

11.5

464

109

118
August 2, 2017

10.41 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:17

1

9:17

2.03

13.1

63

89

135

Rough Rider

8.38 mi in 39:20

1

39:20

8.38

12.8

285

97

90
August 1, 2017

10.05 Miles

331 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:59

1

4:59

1.02

12.3

31

80

119

Campus Loop

2.03 mi in 9:33

1

9:33

2.03

12.8

61

83

131

Quicksilver

7.00 mi in 32:37

1.11

32:37

7

12.9

239

98

112
August 30, 2017

10.7

Miles

381

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

100

Watts

33

Calories

Evening Bliss

2.71 mi in 12:45

12.8

MPH

93

Watts

89

Calories

Apple Grinder

6.98 mi in 30:44

13.6

MPH

116

Watts

258

Calories
August 29, 2017

11.5

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 27:38

11.7

MPH

100

Watts

205

Calories

Ironhorse Rush

6.01 mi in 30:57

11.7

MPH

94

Watts

218

Calories
August 28, 2017

7.6

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 22:54

14.2

MPH

116

Watts

193

Calories

Mini Mayhem

2.03 mi in 9:46

12.5

MPH

81

Watts

61

Calories
August 25, 2017

18.3

Miles

712

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

18.30 mi in 1:24:03

13.1

MPH

116

Watts

709

Calories
August 24, 2017

11.4

Miles

417

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 12:55

13.6

MPH

125

Watts

115

Calories

Rough Rider

8.38 mi in 32:52

15.3

MPH

125

Watts

295

Calories
August 23, 2017

11.3

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 17:05

14.1

MPH

110

Watts

137

Calories

Ravens Roost

7.22 mi in 31:09

13.9

MPH

116

Watts

261

Calories
August 21, 2017

11.5

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:04

13.4

MPH

90

Watts

89

Calories

Falcon Flight

8.38 mi in 34:42

14.5

MPH

111

Watts

281

Calories
August 18, 2017

13.6

Miles

461

Calories

0

Score

Completed Rides

Speed

Power

Calories

Temple Ridge

13.50 mi in 56:44

14.3

MPH

111

Watts

458

Calories
August 17, 2017

11.1

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.12 mi in 49:36

13.5

MPH

111

Watts

403

Calories
August 15, 2017

13.5

Miles

445

Calories

0

Score

Completed Rides

Speed

Power

Calories

Pyramid Mountain

13.51 mi in 57:58

14.0

MPH

103

Watts

443

Calories
August 11, 2017

11.0

Miles

410

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.00 mi in 55:14

11.9

MPH

100

Watts

411

Calories
August 8, 2017

10.0

Miles

356

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

10.01 mi in 49:02

12.2

MPH

97

Watts

357

Calories
August 4, 2017

11.2

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

11.15 mi in 58:12

11.5

MPH

109

Watts

464

Calories
August 2, 2017

10.4

Miles

351

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:17

13.1

MPH

89

Watts

63

Calories

Rough Rider

8.38 mi in 39:20

12.8

MPH

97

Watts

285

Calories
August 1, 2017

10.1

Miles

333

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:59

12.3

MPH

80

Watts

31

Calories

Campus Loop

2.03 mi in 9:33

12.8

MPH

83

Watts

61

Calories

Quicksilver

7.00 mi in 32:37

12.9

MPH

98

Watts

239

Calories

Road Warrior August 2017

Go the distance! Ride 50 miles this month.

Goal

Team Prize

Road Warrior August 2017

# 409

of 22,684 Riders

173

Miles

Challenge Totals

August 30, 2017

10.71 Miles

381 Calories

0 Score

August 29, 2017

11.38 Miles

423 Calories

0 Score

August 28, 2017

7.46 Miles

253 Calories

0 Score

August 25, 2017

18.30 Miles

709 Calories

0 Score

August 24, 2017

11.31 Miles

410 Calories

0 Score

August 23, 2017

11.23 Miles

398 Calories

0 Score

August 21, 2017

11.29 Miles

370 Calories

0 Score

August 18, 2017

13.50 Miles

458 Calories

0 Score

August 17, 2017

11.12 Miles

403 Calories

0 Score

August 15, 2017

13.51 Miles

443 Calories

0 Score

August 11, 2017

11.00 Miles

411 Calories

0 Score

August 8, 2017

10.01 Miles

357 Calories

0 Score

August 4, 2017

11.15 Miles

464 Calories

0 Score

August 2, 2017

10.41 Miles

348 Calories

0 Score

August 1, 2017

10.05 Miles

331 Calories

0 Score

August 30, 2017

10.7

381

0

August 29, 2017

11.5

428

0

August 28, 2017

7.6

Road Warrior
August 2017

Road Warrior
August 2017