Workout Wizard
October 2017

Paul Macchia
Verizon Fitness Center - Basking Ridge
40-49
Paul Macchia
# 713 of 26,148
10:36:20 Time
View Profile

Challenge Totals

Miles 185
Calories 8,551
Score 0

  • October 31, 2017

    13.03 Miles
    646 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    1.00 mi in 3:16
    1.02 mi in 3:13
    10.01 mi in 31:59

  • October 25, 2017

    13.41 Miles
    610 Calories
    0 Score
    Rides
    1.00 mi in 3:16
    5.43 mi in 19:28
    6.98 mi in 20:47

  • October 24, 2017

    11.70 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 3:37
    1.38 mi in 5:10
    0.51 mi in 2:10
    2.03 mi in 6:40
    2.36 mi in 7:56
    4.42 mi in 12:32

  • October 20, 2017

    11.48 Miles
    532 Calories
    0 Score
    Rides
    1.50 mi in 4:23
    1.50 mi in 3:41
    1.50 mi in 5:24
    6.98 mi in 22:00

  • October 18, 2017

    12.31 Miles
    600 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    1.26 mi in 4:54
    1.02 mi in 4:10
    1.50 mi in 3:48
    1.50 mi in 4:25
    1.50 mi in 3:58
    4.53 mi in 16:25

  • October 17, 2017

    13.68 Miles
    624 Calories
    0 Score
    Rides
    1.00 mi in 3:15
    0.25 mi in 2:33
    1.00 mi in 3:34
    1.00 mi in 2:37
    1.02 mi in 2:38
    1.02 mi in 3:08
    2.03 mi in 6:56
    1.50 mi in 4:15
    1.50 mi in 4:12
    1.50 mi in 4:13
    0.36 mi in 1:30
    1.50 mi in 4:08

  • October 13, 2017

    16.48 Miles
    798 Calories
    0 Score
    Rides
    0.49 mi in 2:17
    2.48 mi in 8:29
    13.51 mi in 38:54

  • October 11, 2017

    14.85 Miles
    677 Calories
    0 Score
    Rides
    1.00 mi in 2:51
    1.00 mi in 3:13
    2.00 mi in 6:38
    1.02 mi in 3:05
    1.02 mi in 2:50
    2.03 mi in 6:26
    4.42 mi in 12:40
    2.36 mi in 6:59

  • October 10, 2017

    14.90 Miles
    693 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.00 mi in 4:11
    1.52 mi in 8:06
    1.02 mi in 2:44
    2.04 mi in 7:18
    2.03 mi in 5:57
    1.50 mi in 3:58
    4.79 mi in 18:44

  • October 6, 2017

    17.93 Miles
    796 Calories
    0 Score
    Rides
    1.00 mi in 3:28
    2.43 mi in 10:12
    1.00 mi in 4:11
    13.50 mi in 43:13

  • October 5, 2017

    20.39 Miles
    900 Calories
    0 Score
    Rides
    1.00 mi in 3:18
    2.03 mi in 7:37
    4.42 mi in 12:46
    1.52 mi in 6:59
    6.98 mi in 20:29
    2.08 mi in 11:14
    2.36 mi in 6:32

  • October 4, 2017

    20.31 Miles
    966 Calories
    0 Score
    Rides
    1.00 mi in 3:43
    1.02 mi in 3:01
    2.03 mi in 6:28
    2.03 mi in 6:47
    6.98 mi in 20:49
    1.22 mi in 6:32
    1.50 mi in 5:00
    4.53 mi in 19:11
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