steve c - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

steve c

YMCA - Greater Providence - Bayside 40-49

40-49

# 1,397 of 26,149

7:17:29 Time

# 1,397

of 26,149 Riders

7:17:29

Time

Challenge Totals

Miles	95
Calories	4,070
Score	0

Timeline

October 27, 2017

12.17 Miles

480 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 4:56

1

4:56

1.5

18.2

55

163

128

Thunderball

10.67 mi in 41:38

1

41:38

10.67

15.4

426

146

136
October 24, 2017

11.29 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 11:20

1

11:20

2.91

15.4

108

134

120

Rough Rider

8.38 mi in 33:27

1

33:27

8.38

15.0

311

131

128
October 22, 2017

11.57 Miles

521 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:10

1

7:10

2.03

17.0

85

172

132

Monkey Pass

9.54 mi in 39:19

1

39:19

9.54

14.6

436

161

140
October 20, 2017

10.87 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Wicked Workout

7.87 mi in 36:25

1

36:25

7.87

13.0

359

140

125

Redwood Dash

1.50 mi in 5:22

1

5:22

1.5

16.8

54

145

123

Redwood Dash

1.50 mi in 5:04

1

5:04

1.5

17.8

54

154

135
October 16, 2017

10.13 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:03

1

5:03

1.5

17.8

60

175

123

Falcon Flight

8.63 mi in 34:21

1.03

34:21

8.63

15.1

383

162

126
October 14, 2017

9.90 Miles

429 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:21

1

7:21

2.03

16.6

75

146

129

Oh Mama

7.87 mi in 34:35

1

34:35

7.87

13.7

355

147

135
October 11, 2017

9.96 Miles

470 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:34

1

3:34

1.02

17.2

43

176

119

Alpine Splash

2.93 mi in 11:50

1

11:50

2.93

14.9

144

179

131

Ironhorse Rush

6.01 mi in 24:15

1

24:15

6.01

14.9

283

170

142
October 8, 2017

9.88 Miles

363 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 33:42

1

33:42

8.38

14.9

312

130

140

Redwood Dash

1.50 mi in 5:21

1

5:21

1.5

16.8

51

136

118
October 4, 2017

8.43 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 7:20

1

7:20

2.03

16.6

85

169

132

Thunderball

6.40 mi in 26:01

0.60

26:01

6.4

14.8

308

173

142
October 2, 2017

10.74 Miles

460 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 10:44

1

10:44

2.91

16.3

123

167

124

Quicksilver

6.33 mi in 24:16

1

24:16

6.33

15.7

278

166

134

Redwood Dash

1.50 mi in 5:15

1

5:15

1.5

17.1

59

163

119
October 27, 2017

12.4

Miles

487

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 4:56

18.2

MPH

163

Watts

55

Calories

Thunderball

10.67 mi in 41:38

15.4

MPH

146

Watts

426

Calories
October 24, 2017

11.3

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 11:20

15.4

MPH

134

Watts

108

Calories

Rough Rider

8.38 mi in 33:27

15.0

MPH

131

Watts

311

Calories
October 22, 2017

11.6

Miles

525

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:10

17.0

MPH

172

Watts

85

Calories

Monkey Pass

9.54 mi in 39:19

14.6

MPH

161

Watts

436

Calories
October 20, 2017

11.0

Miles

489

Calories

0

Score

Completed Rides

Speed

Power

Calories

Wicked Workout

7.87 mi in 36:25

13.0

MPH

140

Watts

359

Calories

Redwood Dash

1.50 mi in 5:22

16.8

MPH

145

Watts

54

Calories

Redwood Dash

1.50 mi in 5:04

17.8

MPH

154

Watts

54

Calories
October 16, 2017

10.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 5:03

17.8

MPH

175

Watts

60

Calories

Falcon Flight

8.63 mi in 34:21

15.1

MPH

162

Watts

383

Calories
October 14, 2017

10.1

Miles

442

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:21

16.6

MPH

146

Watts

75

Calories

Oh Mama

7.87 mi in 34:35

13.7

MPH

147

Watts

355

Calories
October 11, 2017

10.2

Miles

485

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 3:34

17.2

MPH

176

Watts

43

Calories

Alpine Splash

2.93 mi in 11:50

14.9

MPH

179

Watts

144

Calories

Ironhorse Rush

6.01 mi in 24:15

14.9

MPH

170

Watts

283

Calories
October 8, 2017

10.0

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 33:42

14.9

MPH

130

Watts

312

Calories

Redwood Dash

1.50 mi in 5:21

16.8

MPH

136

Watts

51

Calories
October 4, 2017

8.6

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 7:20

16.6

MPH

169

Watts

85

Calories

Thunderball

6.40 mi in 26:01

14.8

MPH

173

Watts

308

Calories
October 2, 2017

11.0

Miles

471

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 10:44

16.3

MPH

167

Watts

123

Calories

Quicksilver

6.33 mi in 24:16

15.7

MPH

166

Watts

278

Calories

Redwood Dash

1.50 mi in 5:15

17.1

MPH

163

Watts

59

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 1,397

of 26,149 Riders

7:17:29

Time

Challenge Totals

October 27, 2017

12.17 Miles

480 Calories

0 Score

October 24, 2017

11.29 Miles

419 Calories

0 Score

October 22, 2017

11.57 Miles

521 Calories

0 Score

October 20, 2017

10.87 Miles

466 Calories

0 Score

October 16, 2017

10.13 Miles

444 Calories

0 Score

October 14, 2017

9.90 Miles

429 Calories

0 Score

October 11, 2017

9.96 Miles

470 Calories

0 Score

October 8, 2017

9.88 Miles

363 Calories

0 Score

October 4, 2017

8.43 Miles

393 Calories

0 Score

October 2, 2017

10.74 Miles

460 Calories

0 Score

October 27, 2017

12.4

487

0

October 24, 2017

11.3

420

0

October 22, 2017

11.6

525

0

October 20, 2017

11.0

489

0

October 16, 2017

10.2

446

0

October 14, 2017

10.1

442

0

October 11, 2017

10.2

485

0

October 8, 2017

10.0

Workout Wizard
October 2017

Workout Wizard
October 2017