Debbie Deprey - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Debbie Deprey

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 808 of 26,149

10:11:09 Time

# 808

of 26,149 Riders

10:11:09

Time

Challenge Totals

Miles	122
Calories	3,987
Score	0

Timeline

October 31, 2017

17.88 Miles

562 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

28

83

129

Coastal Run

3.37 mi in 15:59

1

15:59

3.37

12.7

103

84

129

Pyramid Mountain

13.51 mi in 1:05:51

1

1:05:51

13.51

12.3

431

85

132
October 26, 2017

9.06 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

5.00 mi in 22:22

1

22:22

5

13.4

156

93

135

Mini Mayhem

4.06 mi in 19:12

2

19:12

4.06

12.7

117

78

116
October 25, 2017

9.00 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

27

80

133

Rolling Thunder

1.02 mi in 5:17

1

5:17

1.02

11.6

29

70

112

Sunday Afternoon

6.98 mi in 34:03

1

34:03

6.98

12.3

241

94

138
October 23, 2017

8.22 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:20

1

4:20

1

13.8

29

87

116

Ravens Roost

7.22 mi in 36:30

1

36:30

7.22

11.9

257

93

134
October 19, 2017

9.86 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 17:27

1

17:27

2.93

10.1

111

83

123

Broken Spoke

5.43 mi in 28:11

1

28:11

5.43

11.6

183

85

122

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

45

91

118
October 17, 2017

13.19 Miles

496 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:37

1

Laps

4:37

1

13.0

26

73

109

Campus Loop

2.03 mi in 9:24

1

Laps

9:24

2.03

13.0

59

82

130

Drifters Peak

10.16 mi in 58:33

1

Laps

58:33

10.16

10.4

410

93

131

Tutorial

0 points

0

Points

0:02

0

2.1

0

21

0
October 13, 2017

11.73 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:38

1

8:38

2.03

14.1

64

100

131

Coastal Run

3.37 mi in 15:49

1

15:49

3.37

12.8

103

85

113

Quicksilver

6.33 mi in 30:49

1

30:49

6.33

12.3

195

82

124
October 11, 2017

8.81 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:25

1

10:25

2.36

13.6

76

98

131

Fruitdale

4.42 mi in 20:55

1

20:55

4.42

12.7

122

74

111

Mini Mayhem

2.03 mi in 10:32

1

10:32

2.03

11.6

54

64

104
October 7, 2017

13.02 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 19:58

1

19:58

4.01

12.1

135

89

134

Sunday Afternoon

6.98 mi in 34:56

1

34:56

6.98

12.0

236

89

128

Mini Mayhem

2.03 mi in 9:50

1

9:50

2.03

12.4

57

74

114
October 5, 2017

7.93 Miles

249 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:15

1

5:15

1.02

11.7

28

68

106

Farmers Bluff

6.91 mi in 34:46

1

34:46

6.91

11.9

221

82

123
October 3, 2017

12.98 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:41

1

4:41

1

12.8

27

73

110

Apple Grinder

6.98 mi in 35:49

1

35:49

6.98

11.7

231

84

125

Dragon Fire

5.00 mi in 23:42

1

23:42

5

12.7

149

81

128
October 31, 2017

17.9

Miles

563

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:27

13.5

MPH

83

Watts

28

Calories

Coastal Run

3.37 mi in 15:59

12.7

MPH

84

Watts

103

Calories

Pyramid Mountain

13.51 mi in 1:05:51

12.3

MPH

85

Watts

431

Calories
October 26, 2017

9.1

Miles

273

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

93

Watts

156

Calories

Mini Mayhem

4.06 mi in 19:12

12.7

MPH

78

Watts

117

Calories
October 25, 2017

9.1

Miles

299

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:28

13.4

MPH

80

Watts

27

Calories

Rolling Thunder

1.02 mi in 5:17

11.6

MPH

70

Watts

29

Calories

Sunday Afternoon

6.98 mi in 34:03

12.3

MPH

94

Watts

241

Calories
October 23, 2017

8.2

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:20

13.8

MPH

87

Watts

29

Calories

Ravens Roost

7.22 mi in 36:30

11.9

MPH

93

Watts

257

Calories
October 19, 2017

9.9

Miles

340

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 17:27

10.1

MPH

83

Watts

111

Calories

Broken Spoke

5.43 mi in 28:11

11.6

MPH

85

Watts

183

Calories

Redwood Dash

1.50 mi in 6:28

13.9

MPH

91

Watts

45

Calories
October 17, 2017

13.2

Miles

497

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:37

13.0

MPH

73

Watts

26

Calories

Campus Loop

2.03 mi in 9:24

13.0

MPH

82

Watts

59

Calories

Drifters Peak

10.16 mi in 58:33

10.4

MPH

93

Watts

410

Calories

Tutorial

0 points

2.1

MPH

21

Watts

0

Calories
October 13, 2017

11.7

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:38

14.1

MPH

100

Watts

64

Calories

Coastal Run

3.37 mi in 15:49

12.8

MPH

85

Watts

103

Calories

Quicksilver

6.33 mi in 30:49

12.3

MPH

82

Watts

195

Calories
October 11, 2017

8.8

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:25

13.6

MPH

98

Watts

76

Calories

Fruitdale

4.42 mi in 20:55

12.7

MPH

74

Watts

122

Calories

Mini Mayhem

2.03 mi in 10:32

11.6

MPH

64

Watts

54

Calories
October 7, 2017

13.1

Miles

428

Calories

0

Score

Completed Rides

Speed

Power

Calories

Bent Spoke

4.01 mi in 19:58

12.1

MPH

89

Watts

135

Calories

Sunday Afternoon

6.98 mi in 34:56

12.0

MPH

89

Watts

236

Calories

Mini Mayhem

2.03 mi in 9:50

12.4

MPH

74

Watts

57

Calories
October 5, 2017

7.9

Miles

250

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:15

11.7

MPH

68

Watts

28

Calories

Farmers Bluff

6.91 mi in 34:46

11.9

MPH

82

Watts

221

Calories
October 3, 2017

13.0

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:41

12.8

MPH

73

Watts

27

Calories

Apple Grinder

6.98 mi in 35:49

11.7

MPH

84

Watts

231

Calories

Dragon Fire

5.00 mi in 23:42

12.7

MPH

81

Watts

149

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 808

of 26,149 Riders

10:11:09

Time

Challenge Totals

October 31, 2017

17.88 Miles

562 Calories

0 Score

October 26, 2017

9.06 Miles

273 Calories

0 Score

October 25, 2017

9.00 Miles

297 Calories

0 Score

October 23, 2017

8.22 Miles

285 Calories

0 Score

October 19, 2017

9.86 Miles

339 Calories

0 Score

October 17, 2017

13.19 Miles

496 Calories

0 Score

October 13, 2017

11.73 Miles

362 Calories

0 Score

October 11, 2017

8.81 Miles

252 Calories

0 Score

October 7, 2017

13.02 Miles

427 Calories

0 Score

October 5, 2017

7.93 Miles

249 Calories

0 Score

October 3, 2017

12.98 Miles

406 Calories

0 Score

October 31, 2017

17.9

563

0

October 26, 2017

9.1

273

0

October 25, 2017

9.1

299

0

October 23, 2017

8.2

286

0

October 19, 2017

9.9

340

0

October 17, 2017

13.2

497

0

October 13, 2017

11.7

Workout Wizard
October 2017

Workout Wizard
October 2017