Michael Panzino - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Michael Panzino

YMCA - Cumberland Cape Atlantic / Vineland 70-79

70-79

# 2,976 of 26,148

4:15:48 Time

# 2,976

of 26,148 Riders

4:15:48

Time

Challenge Totals

Miles	35
Calories	1,142
Score	203,220

Timeline

October 18, 2017

4.98 Miles

126 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:21

1

Laps

11:21

2.03

10.7

52

53

88

Redwood Dash

1.50 mi in 8:25

1

Laps

8:25

1.5

10.7

37

51

84

Coin Toss - Speed - 5 Min

10,482 points

10,482

Points

5:00

0.66

7.9

18

38

80

Dragons Island - Speed - 5 Min

21,441 points

21,441

Points

5:00

0.79

9.4

19

39

79
October 16, 2017

3.78 Miles

97 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

Laps

5:05

1

11.8

25

58

83

Mini Mayhem

2.03 mi in 11:40

1

Laps

11:40

2.03

10.4

52

51

83

Coin Toss - Speed - 5 Min

21,642 points

21,642

Points

5:00

0.75

9.0

20

43

80
October 11, 2017

5.27 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:01

1

Laps

5:01

1.02

12.2

29

74

119

Campus Loop

2.03 mi in 11:14

1

Laps

11:14

2.03

10.8

52

55

122

Redwood Dash

1.50 mi in 7:38

1

Laps

7:38

1.5

11.8

38

61

121

Coin Toss - Speed - 5 Min

19,570 points

19,570

Points

5:00

0.72

8.7

19

39

120
October 10, 2017

4.62 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:56

1

Laps

4:56

1.02

12.4

29

76

92

Campus Loop

2.03 mi in 10:42

1

Laps

10:42

2.03

11.4

54

61

110

Coin Toss - Speed - 5 Min

9,900 points

9,900

Points

4:59

0.86

10.3

21

45

86

Animal Adventure - Speed - 5 Min

59,554 points

59,554

Points

5:00

0.71

8.5

16

31

88
October 9, 2017

6.68 Miles

169 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

Laps

5:40

1.02

10.8

27

57

81

Campus Loop

2.03 mi in 12:06

1

Laps

12:06

2.03

10.1

51

47

114

Mini Mayhem

2.03 mi in 11:15

1

Laps

11:15

2.03

10.8

51

54

110

Coin Toss - Speed - 5 Min

17,399 points

17,399

Points

5:00

0.8

9.6

19

41

87

Dragons Island - Speed - 5 Min

12,910 points

12,910

Points

5:00

0.8

9.5

20

43

99

Tutorial

0 points

0

Points

0:03

0

2.7

0

19

0
October 6, 2017

6.29 Miles

161 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:53

1

Laps

4:53

1

12.3

25

66

89

Rolling Thunder

1.02 mi in 5:22

1

Laps

5:22

1.02

11.4

28

64

86

Campus Loop

2.03 mi in 11:32

1

Laps

11:32

2.03

10.6

52

52

85

Redwood Dash

1.50 mi in 8:16

1

Laps

8:16

1.5

10.9

36

51

86

Coin Toss - Speed - 5 Min

18,330 points

18,330

Points

5:00

0.72

8.7

18

36

80

Tutorial

0 points

0

Points

1:05

0.02

1.2

1

3

0
October 4, 2017

2.03 Miles

52 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 11:13

1

11:13

2.03

10.9

52

55

83
October 3, 2017

5.00 Miles

134 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:05

1

Laps

11:05

2.03

11.0

53

56

82

Evening Bliss

2.36 mi in 14:35

1

Laps

14:35

2.36

9.7

64

50

83

Coin Toss - Speed - 5 Min

11,992 points

11,992

Points

5:00

0.61

7.3

17

33

75
October 2, 2017

3.15 Miles

106 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:27

1

Laps

11:27

2.03

10.6

52

52

89

City Express

1.12 mi in 11:34

0.25

Laps

11:34

1.12

5.8

54

54

88

Tutorial

0 points

0

Points

0:00

0

0.1

0

15

0
October 18, 2017

3.6

Miles

128

Calories

31,923

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:21

10.7

MPH

53

Watts

52

Calories

Redwood Dash

1.50 mi in 8:25

10.7

MPH

51

Watts

37

Calories

Coin Toss - Speed - 5 Min

10,482 points

7.9

MPH

38

Watts

18

Calories

Dragons Island - Speed - 5 Min

21,441 points

9.4

MPH

39

Watts

19

Calories
October 16, 2017

3.0

Miles

97

Calories

21,642

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

58

Watts

25

Calories

Mini Mayhem

2.03 mi in 11:40

10.4

MPH

51

Watts

52

Calories

Coin Toss - Speed - 5 Min

21,642 points

9.0

MPH

43

Watts

20

Calories
October 11, 2017

4.6

Miles

141

Calories

19,570

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:01

12.2

MPH

74

Watts

29

Calories

Campus Loop

2.03 mi in 11:14

10.8

MPH

55

Watts

52

Calories

Redwood Dash

1.50 mi in 7:38

11.8

MPH

61

Watts

38

Calories

Coin Toss - Speed - 5 Min

19,570 points

8.7

MPH

39

Watts

19

Calories
October 10, 2017

3.2

Miles

123

Calories

69,454

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:56

12.4

MPH

76

Watts

29

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

61

Watts

54

Calories

Coin Toss - Speed - 5 Min

9,900 points

10.3

MPH

45

Watts

21

Calories

Animal Adventure - Speed - 5 Min

59,554 points

8.5

MPH

31

Watts

16

Calories
October 9, 2017

5.2

Miles

171

Calories

30,309

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 5:40

10.8

MPH

57

Watts

27

Calories

Campus Loop

2.03 mi in 12:06

10.1

MPH

47

Watts

51

Calories

Mini Mayhem

2.03 mi in 11:15

10.8

MPH

54

Watts

51

Calories

Coin Toss - Speed - 5 Min

17,399 points

9.6

MPH

41

Watts

19

Calories

Dragons Island - Speed - 5 Min

12,910 points

9.5

MPH

43

Watts

20

Calories

Tutorial

0 points

2.7

MPH

19

Watts

0

Calories
October 6, 2017

5.6

Miles

163

Calories

18,330

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:53

12.3

MPH

66

Watts

25

Calories

Rolling Thunder

1.02 mi in 5:22

11.4

MPH

64

Watts

28

Calories

Campus Loop

2.03 mi in 11:32

10.6

MPH

52

Watts

52

Calories

Redwood Dash

1.50 mi in 8:16

10.9

MPH

51

Watts

36

Calories

Coin Toss - Speed - 5 Min

18,330 points

8.7

MPH

36

Watts

18

Calories

Tutorial

0 points

1.2

MPH

3

Watts

1

Calories
October 4, 2017

2.1

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

2.03 mi in 11:13

10.9

MPH

55

Watts

52

Calories
October 3, 2017

4.4

Miles

136

Calories

11,992

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:05

11.0

MPH

56

Watts

53

Calories

Evening Bliss

2.36 mi in 14:35

9.7

MPH

50

Watts

64

Calories

Coin Toss - Speed - 5 Min

11,992 points

7.3

MPH

33

Watts

17

Calories
October 2, 2017

3.2

Miles

107

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:27

10.6

MPH

52

Watts

52

Calories

City Express

1.12 mi in 11:34

5.8

MPH

54

Watts

54

Calories

Tutorial

0 points

0.1

MPH

15

Watts

0

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 2,976

of 26,148 Riders

4:15:48

Time

Challenge Totals

October 18, 2017

4.98 Miles

126 Calories

0 Score

October 16, 2017

3.78 Miles

97 Calories

0 Score

October 11, 2017

5.27 Miles

138 Calories

0 Score

October 10, 2017

4.62 Miles

120 Calories

0 Score

October 9, 2017

6.68 Miles

169 Calories

0 Score

October 6, 2017

6.29 Miles

161 Calories

0 Score

October 4, 2017

2.03 Miles

52 Calories

0 Score

October 3, 2017

5.00 Miles

134 Calories

0 Score

October 2, 2017

3.15 Miles

106 Calories

0 Score

October 18, 2017

3.6

128

31,923

October 16, 2017

3.0

97

21,642

October 11, 2017

4.6

141

19,570

October 10, 2017

3.2

123

69,454

October 9, 2017

5.2

171

30,309

October 6, 2017

5.6

163

18,330

October 4, 2017

2.1

55

0

October 3, 2017

4.4

136

11,992

October 2, 2017

3.2

Workout Wizard
October 2017

Workout Wizard
October 2017