Vern Wadsworth - Workout Wizard - Interactive Fitness

Workout Wizard
October 2017

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Workout Wizard
October 2017

Vern Wadsworth

YMCA - Central Stark County - Minerva 70-79

70-79

# 690 of 26,148

10:46:00 Time

# 690

of 26,148 Riders

10:46:00

Time

Challenge Totals

Miles	111
Calories	3,381
Score	0

Timeline

October 30, 2017

3.57 Miles

104 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:22

1

Laps

15:22

2.91

11.4

84

68

96

Oh Mama

0.31 mi in 3:02

0.04

Laps

3:02

0.31

6.1

13

49

90

City Express

0.35 mi in 1:37

0.08

Laps

1:37

0.35

13.0

8

57

88

Tutorial

0 points

0

Points

0:04

0

3.0

0

22

0

Tutorial

0 points

0

Points

0:00

0

1.4

0

0

0
October 28, 2017

2.04 Miles

57 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:09

1

Laps

6:09

1.02

10.0

27

51

89

Rolling Thunder

1.02 mi in 6:51

1

Laps

6:51

1.02

8.9

28

45

85

Tutorial

0 points

0

Points

1:28

0

0.2

3

10

0
October 26, 2017

2.08 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.75 mi in 4:33

0.17

4:33

0.75

9.9

17

41

0

Bent Spoke

1.33 mi in 9:59

0.33

9:59

1.33

8.0

42

47

89
October 25, 2017

4.42 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 25:13

1

25:13

4.42

10.5

106

47

0
October 24, 2017

4.53 Miles

217 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 37:07

1

37:07

4.53

7.3

217

74

98
October 23, 2017

6.01 Miles

201 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ironhorse Rush

6.01 mi in 34:12

1

34:12

6.01

10.5

201

74

109
October 21, 2017

6.33 Miles

190 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 33:32

1

33:32

6.33

11.3

190

71

104
October 20, 2017

4.67 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.64 mi in 14:35

1.12

14:35

2.64

10.9

82

70

105

Mini Mayhem

2.03 mi in 13:42

1

13:42

2.03

8.9

51

39

90
October 19, 2017

3.29 Miles

97 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

0.94 mi in 5:03

0.21

5:03

0.94

11.2

23

53

93

Savage Revenge

2.35 mi in 14:55

0.12

14:55

2.35

9.5

74

59

90
October 18, 2017

5.66 Miles

167 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

24

54

110

Expresso Speedway

1.29 mi in 4:59

1.29

4:59

1.29

15.5

41

114

92

Coastal Run

3.37 mi in 16:18

1

16:18

3.37

12.4

102

80

114
October 17, 2017

6.15 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.73 mi in 14:01

0.39

Laps

14:01

1.73

7.4

45

30

0

Fruitdale

4.42 mi in 22:31

1

Laps

22:31

4.42

11.8

112

60

99

Tutorial

0 points

0

Points

1:22

0

0.2

1

0

0
October 16, 2017

4.71 Miles

128 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.33 mi in 12:11

0.47

Laps

12:11

2.33

11.5

57

54

84

Rabbit Run

2.36 mi in 12:09

1

Laps

12:09

2.36

11.7

68

70

84

Tutorial

0 points

0

Points

1:51

0.02

0.6

2

2

0
October 14, 2017

6.90 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:50

1

11:50

2.03

10.3

51

50

84

Coastal Run

3.37 mi in 20:28

1

20:28

3.37

9.9

90

51

81

Redwood Dash

1.50 mi in 7:20

1

7:20

1.5

12.3

39

66

92
October 13, 2017

5.24 Miles

140 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 22:06

1

Laps

22:06

4.42

12.0

117

65

102

Rough Rider

0.32 mi in 1:45

0.04

Laps

1:45

0.32

11.0

8

57

94

Ravens Roost

0.46 mi in 2:42

0.06

Laps

2:42

0.46

10.2

12

52

94

Tutorial

0 points

0

Points

0:09

0.01

3.8

0

6

0

Tutorial

0 points

0

Points

2:03

0.03

0.9

3

7

0
October 12, 2017

8.39 Miles

252 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 46:32

1

Laps

46:32

8.38

10.8

252

67

0

Tutorial

0 points

0

Points

0:04

0.01

5.9

0

42

0
October 11, 2017

6.69 Miles

260 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ascension

4.44 mi in 30:05

0.24

30:05

4.44

8.9

192

83

100

Savage Revenge

2.25 mi in 11:53

0.11

11:53

2.25

11.4

68

72

93
October 10, 2017

2.36 Miles

66 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 13:46

1

13:46

2.36

10.3

66

57

101
October 9, 2017

2.00 Miles

54 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:11

2

9:11

2

13.1

54

75

101
October 7, 2017

4.04 Miles

111 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 8:52

2

8:52

2

13.5

55

80

104

Rolling Thunder

2.04 mi in 10:29

2

10:29

2.04

11.7

56

67

104
October 6, 2017

4.04 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 9:01

2

9:01

2

13.3

56

81

95

Rolling Thunder

2.04 mi in 10:26

2

10:26

2.04

11.7

63

78

98
October 5, 2017

2.36 Miles

73 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:21

1

10:21

2.36

13.7

73

95

106
October 4, 2017

5.40 Miles

159 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.31 mi in 10:02

1.14

10:02

2.31

13.8

69

91

122

Evening Bliss

3.09 mi in 15:03

1.32

15:03

3.09

12.3

91

77

108
October 3, 2017

4.43 Miles

119 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 24:46

1

Laps

24:46

4.42

10.7

118

55

93

Tutorial

0 points

0

Points

1:06

0.01

0.8

1

1

0
October 2, 2017

5.04 Miles

163 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 21:50

1

Laps

21:50

2.93

8.1

110

61

100

Fruitdale

2.11 mi in 12:30

0.48

Laps

12:30

2.11

10.1

53

47

100

Tutorial

0 points

0

Points

1:00

0

0.2

1

0

0
October 30, 2017

3.6

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:22

11.4

MPH

68

Watts

84

Calories

Oh Mama

0.31 mi in 3:02

6.1

MPH

49

Watts

13

Calories

City Express

0.35 mi in 1:37

13.0

MPH

57

Watts

8

Calories

Tutorial

0 points

3.0

MPH

22

Watts

0

Calories

Tutorial

0 points

1.4

MPH

0

Watts

0

Calories
October 28, 2017

2.0

Miles

57

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 6:09

10.0

MPH

51

Watts

27

Calories

Rolling Thunder

1.02 mi in 6:51

8.9

MPH

45

Watts

28

Calories

Tutorial

0 points

0.2

MPH

10

Watts

3

Calories
October 26, 2017

2.1

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.75 mi in 4:33

9.9

MPH

41

Watts

17

Calories

Bent Spoke

1.33 mi in 9:59

8.0

MPH

47

Watts

42

Calories
October 25, 2017

4.4

Miles

106

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 25:13

10.5

MPH

47

Watts

106

Calories
October 24, 2017

4.6

Miles

220

Calories

0

Score

Completed Rides

Speed

Power

Calories

City Express

4.53 mi in 37:07

7.3

MPH

74

Watts

217

Calories
October 23, 2017

6.1

Miles

205

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ironhorse Rush

6.01 mi in 34:12

10.5

MPH

74

Watts

201

Calories
October 21, 2017

6.4

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 33:32

11.3

MPH

71

Watts

190

Calories
October 20, 2017

4.8

Miles

137

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rabbit Run

2.64 mi in 14:35

10.9

MPH

70

Watts

82

Calories

Mini Mayhem

2.03 mi in 13:42

8.9

MPH

39

Watts

51

Calories
October 19, 2017

3.3

Miles

97

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

0.94 mi in 5:03

11.2

MPH

53

Watts

23

Calories

Savage Revenge

2.35 mi in 14:55

9.5

MPH

59

Watts

74

Calories
October 18, 2017

5.9

Miles

171

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

54

Watts

24

Calories

Expresso Speedway

1.29 mi in 4:59

15.5

MPH

114

Watts

41

Calories

Coastal Run

3.37 mi in 16:18

12.4

MPH

80

Watts

102

Calories
October 17, 2017

6.2

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.73 mi in 14:01

7.4

MPH

30

Watts

45

Calories

Fruitdale

4.42 mi in 22:31

11.8

MPH

60

Watts

112

Calories

Tutorial

0 points

0.2

MPH

0

Watts

1

Calories
October 16, 2017

4.7

Miles

128

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.33 mi in 12:11

11.5

MPH

54

Watts

57

Calories

Rabbit Run

2.36 mi in 12:09

11.7

MPH

70

Watts

68

Calories

Tutorial

0 points

0.6

MPH

2

Watts

2

Calories
October 14, 2017

6.9

Miles

182

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 11:50

10.3

MPH

50

Watts

51

Calories

Coastal Run

3.37 mi in 20:28

9.9

MPH

51

Watts

90

Calories

Redwood Dash

1.50 mi in 7:20

12.3

MPH

66

Watts

39

Calories
October 13, 2017

5.2

Miles

140

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 22:06

12.0

MPH

65

Watts

117

Calories

Rough Rider

0.32 mi in 1:45

11.0

MPH

57

Watts

8

Calories

Ravens Roost

0.46 mi in 2:42

10.2

MPH

52

Watts

12

Calories

Tutorial

0 points

3.8

MPH

6

Watts

0

Calories

Tutorial

0 points

0.9

MPH

7

Watts

3

Calories
October 12, 2017

8.4

Miles

253

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 46:32

10.8

MPH

67

Watts

252

Calories

Tutorial

0 points

5.9

MPH

42

Watts

0

Calories
October 11, 2017

6.7

Miles

260

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ascension

4.44 mi in 30:05

8.9

MPH

83

Watts

192

Calories

Savage Revenge

2.25 mi in 11:53

11.4

MPH

72

Watts

68

Calories
October 10, 2017

2.5

Miles

71

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 13:46

10.3

MPH

57

Watts

66

Calories
October 9, 2017

2.0

Miles

54

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:11

13.1

MPH

75

Watts

54

Calories
October 7, 2017

4.0

Miles

111

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 8:52

13.5

MPH

80

Watts

55

Calories

Rolling Thunder

2.04 mi in 10:29

11.7

MPH

67

Watts

56

Calories
October 6, 2017

4.0

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

2.00 mi in 9:01

13.3

MPH

81

Watts

56

Calories

Rolling Thunder

2.04 mi in 10:26

11.7

MPH

78

Watts

63

Calories
October 5, 2017

2.5

Miles

79

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:21

13.7

MPH

95

Watts

73

Calories
October 4, 2017

5.4

Miles

158

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.31 mi in 10:02

13.8

MPH

91

Watts

69

Calories

Evening Bliss

3.09 mi in 15:03

12.3

MPH

77

Watts

91

Calories
October 3, 2017

4.4

Miles

119

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 24:46

10.7

MPH

55

Watts

118

Calories

Tutorial

0 points

0.8

MPH

1

Watts

1

Calories
October 2, 2017

5.1

Miles

164

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 21:50

8.1

MPH

61

Watts

110

Calories

Fruitdale

2.11 mi in 12:30

10.1

MPH

47

Watts

53

Calories

Tutorial

0 points

0.2

MPH

0

Watts

1

Calories

Workout Wizard October 2017

Conjure up some sweat! Ride for a total 10 hours this month.

Goal

Team Prize

Workout Wizard October 2017

# 690

of 26,148 Riders

10:46:00

Time

Challenge Totals

October 30, 2017

3.57 Miles

104 Calories

0 Score

October 28, 2017

2.04 Miles

57 Calories

0 Score

October 26, 2017

2.08 Miles

60 Calories

0 Score

October 25, 2017

4.42 Miles

106 Calories

0 Score

October 24, 2017

4.53 Miles

217 Calories

0 Score

October 23, 2017

6.01 Miles

201 Calories

0 Score

October 21, 2017

6.33 Miles

190 Calories

0 Score

October 20, 2017

4.67 Miles

133 Calories

0 Score

October 19, 2017

3.29 Miles

97 Calories

0 Score

October 18, 2017

5.66 Miles

167 Calories

0 Score

October 17, 2017

6.15 Miles

158 Calories

0 Score

October 16, 2017

4.71 Miles

128 Calories

0 Score

October 14, 2017

6.90 Miles

181 Calories

0 Score

October 13, 2017

5.24 Miles

140 Calories

0 Score

October 12, 2017

8.39 Miles

252 Calories

0 Score

October 11, 2017

6.69 Miles

260 Calories

0 Score

October 10, 2017

2.36 Miles

66 Calories

0 Score

October 9, 2017

2.00 Miles

Workout Wizard
October 2017

Workout Wizard
October 2017