Road Warrior
December 2017

Ron Armstrong
YMCA - Central Maryland - Pasadena
70-79
Ron Armstrong
# 288 of 25,978
229 Miles
View Profile

Challenge Totals

Miles 229
Calories 8,095
Score 0

  • December 31, 2017

    11.53 Miles
    489 Calories
    0 Score
    Rides
    11.53 mi in 54:59

  • December 30, 2017

    12.18 Miles
    456 Calories
    0 Score
    Rides
    12.18 mi in 1:01:37
    0 points

  • December 29, 2017

    18.30 Miles
    726 Calories
    0 Score
    Rides
    18.30 mi in 1:30:06

  • December 27, 2017

    13.50 Miles
    478 Calories
    0 Score
    Rides
    13.50 mi in 58:46

  • December 26, 2017

    12.18 Miles
    470 Calories
    0 Score
    Rides
    12.18 mi in 57:22

  • December 23, 2017

    8.38 Miles
    286 Calories
    0 Score
    Rides
    8.38 mi in 36:10

  • December 21, 2017

    10.01 Miles
    394 Calories
    0 Score
    Rides
    10.01 mi in 52:37

  • December 19, 2017

    9.47 Miles
    350 Calories
    0 Score
    Rides
    2.03 mi in 8:18
    7.44 mi in 33:00
    0 points

  • December 17, 2017

    15.68 Miles
    544 Calories
    0 Score
    Rides
    1.00 mi in 4:53
    5.43 mi in 25:16
    7.22 mi in 32:50
    2.03 mi in 8:33

  • December 16, 2017

    11.74 Miles
    376 Calories
    0 Score
    Rides
    1.00 mi in 4:29
    8.38 mi in 38:30
    2.36 mi in 10:53

  • December 13, 2017

    15.83 Miles
    493 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    2.03 mi in 9:30
    4.42 mi in 18:39
    8.38 mi in 38:41

  • December 12, 2017

    15.01 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 4:23
    6.98 mi in 31:10
    5.00 mi in 20:58
    2.03 mi in 8:51

  • December 10, 2017

    11.58 Miles
    388 Calories
    0 Score
    Rides
    1.00 mi in 5:07
    1.00 mi in 4:04
    2.36 mi in 10:34
    7.22 mi in 33:47

  • December 8, 2017

    11.36 Miles
    374 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 4:31
    6.98 mi in 32:30
    2.36 mi in 11:08

  • December 7, 2017

    6.93 Miles
    205 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    4.42 mi in 18:45
    1.50 mi in 6:44
    0 points

  • December 4, 2017

    14.59 Miles
    487 Calories
    0 Score
    Rides
    1.00 mi in 4:13
    2.91 mi in 13:35
    10.67 mi in 54:52
    0 points

  • December 3, 2017

    15.02 Miles
    555 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    4.01 mi in 20:01
    10.01 mi in 54:52

  • December 2, 2017

    15.36 Miles
    493 Calories
    0 Score
    Rides
    6.98 mi in 36:47
    8.38 mi in 39:32
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