Lannie Thomas - Road Warrior - Interactive Fitness

Road Warrior
December 2017

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Road Warrior
December 2017

Lannie Thomas

YMCA - Cumberland Cape Atlantic / Vineland 40-49

40-49

# 13,004 of 25,978

10 Miles

# 13,004

of 25,978 Riders

10

Miles

Challenge Totals

Miles	10
Calories	346
Score	3,774

Timeline

December 7, 2017

8.21 Miles

271 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:05

1

Laps

4:05

1

14.7

31

104

0

Campus Loop

2.03 mi in 8:23

1

Laps

8:23

2.03

14.5

65

107

0

Bent Spoke

4.01 mi in 17:18

1

Laps

17:18

4.01

13.9

145

116

0

Proving Grounds - 5 Min

3,774 points

3,774

Points

5:00

1.17

10.7

30

77

0
December 5, 2017

2.54 Miles

67 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:54

1

Laps

5:54

1

10.2

26

50

0

Redwood Dash

1.50 mi in 7:14

1

Laps

7:14

1.5

12.4

41

70

122

Tutorial

0 points

0

Points

0:18

0.04

8.6

1

35

0
December 7, 2017

7.2

Miles

274

Calories

3,774

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:05

14.7

MPH

104

Watts

31

Calories

Campus Loop

2.03 mi in 8:23

14.5

MPH

107

Watts

65

Calories

Bent Spoke

4.01 mi in 17:18

13.9

MPH

116

Watts

145

Calories

Proving Grounds - 5 Min

3,774 points

10.7

MPH

77

Watts

30

Calories
December 5, 2017

2.5

Miles

67

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:54

10.2

MPH

50

Watts

26

Calories

Redwood Dash

1.50 mi in 7:14

12.4

MPH

70

Watts

41

Calories

Tutorial

0 points

8.6

MPH

35

Watts

1

Calories

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