Titan
January 2018

Fredrick Zumsteg
YMCA - Delaware - Brandywine
70-79
Fredrick Zumsteg
# 808 of 33,384
7,035 Calories
View Profile

Challenge Totals

Miles 183
Calories 7,035
Score 0

  • January 28, 2018

    14.26 Miles
    535 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    6.33 mi in 24:09
    6.91 mi in 26:44

  • January 26, 2018

    12.46 Miles
    484 Calories
    0 Score
    Rides
    1.02 mi in 4:26
    5.43 mi in 20:27
    6.01 mi in 24:54

  • January 25, 2018

    12.57 Miles
    479 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    9.54 mi in 36:42
    2.03 mi in 8:18

  • January 24, 2018

    5.43 Miles
    209 Calories
    0 Score
    Rides
    5.43 mi in 21:56

  • January 22, 2018

    14.50 Miles
    538 Calories
    0 Score
    Rides
    1.00 mi in 4:46
    13.50 mi in 56:46

  • January 19, 2018

    13.97 Miles
    543 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    5.37 mi in 23:24
    7.60 mi in 36:26

  • January 18, 2018

    14.03 Miles
    581 Calories
    0 Score
    Rides
    1.00 mi in 3:49
    1.02 mi in 4:54
    7.22 mi in 31:38
    4.79 mi in 29:00

  • January 17, 2018

    4.01 Miles
    153 Calories
    0 Score
    Rides
    4.01 mi in 16:32

  • January 15, 2018

    14.03 Miles
    526 Calories
    0 Score
    Rides
    1.00 mi in 4:44
    10.67 mi in 46:03
    2.36 mi in 11:20

  • January 13, 2018

    17.87 Miles
    650 Calories
    0 Score
    Rides
    1.00 mi in 4:35
    3.37 mi in 14:43
    13.50 mi in 53:37

  • January 11, 2018

    13.04 Miles
    515 Calories
    0 Score
    Rides
    1.00 mi in 4:41
    10.01 mi in 46:50
    2.03 mi in 8:40

  • January 10, 2018

    3.03 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 4:12
    2.03 mi in 7:25

  • January 8, 2018

    13.29 Miles
    501 Calories
    0 Score
    Rides
    1.02 mi in 4:44
    2.36 mi in 10:23
    2.93 mi in 13:12
    6.98 mi in 28:19

  • January 5, 2018

    12.94 Miles
    451 Calories
    0 Score
    Rides
    1.00 mi in 4:34
    1.02 mi in 4:40
    4.42 mi in 17:13
    5.00 mi in 18:49
    1.50 mi in 6:17

  • January 3, 2018

    3.91 Miles
    142 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    2.91 mi in 11:12

  • January 1, 2018

    13.56 Miles
    575 Calories
    0 Score
    Rides
    11.81 mi in 58:10
    1.75 mi in 9:49
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