Kris Mashek - Workout Wizard - Interactive Fitness

Workout Wizard
March 2018

Teams Riders

Teams
Riders

Info

Workout Wizard
March 2018

Kris Mashek

YMCA - Central Stark County - Lake Community 40-49

40-49

# 2,334 of 32,237

6:38:28 Time

# 2,334

of 32,237 Riders

6:38:28

Time

Challenge Totals

Miles	86
Calories	3,159
Score	20,313

Timeline

March 31, 2018

9.91 Miles

360 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 28:25

1

28:25

6.91

14.6

259

127

153

Redwood Dash

3.00 mi in 11:26

2

11:26

3

15.7

102

124

139
March 22, 2018

8.12 Miles

259 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

8.12 mi in 34:00

4

34:00

8.12

14.3

259

103

142
March 18, 2018

7.29 Miles

232 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

7.29 mi in 30:11

3.59

30:11

7.29

14.5

232

104

140
March 17, 2018

7.40 Miles

304 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Billy Goat Falls

5.37 mi in 26:30

1

26:30

5.37

12.2

235

124

149

Mini Mayhem

2.03 mi in 9:06

1

9:06

2.03

13.4

68

103

134
March 13, 2018

7.38 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

7.38 mi in 32:28

1.07

32:28

7.38

13.6

256

108

142
March 8, 2018

11.44 Miles

438 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.10 mi in 14:33

1.32

14:33

3.1

12.8

114

107

140

Lost Trail

2.91 mi in 13:34

1

13:34

2.91

12.9

105

105

138

Moody Ambush

5.43 mi in 26:06

1

26:06

5.43

12.5

219

116

139
March 7, 2018

7.25 Miles

286 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 26:51

1

Laps

26:51

6.33

14.1

248

129

148

Proving Grounds - 5 Min

5 points

5

Points

0:18

0.03

6.3

1

47

125

Proving Grounds - 5 Min

1,977 points

1,977

Points

5:00

0.89

9.9

37

100

131
March 5, 2018

7.44 Miles

237 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 28:29

1

Laps

28:29

6.33

13.3

204

95

131

Coin Toss - Speed - 5 Min

18,331 points

18,331

Points

5:00

1.11

13.3

33

86

130
March 4, 2018

10.35 Miles

393 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 15:12

1

15:12

3.37

13.3

122

110

149

Apple Grinder

6.98 mi in 35:18

1

35:18

6.98

11.9

271

104

142
March 2, 2018

10.43 Miles

351 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 25:29

1

25:29

5.43

12.8

191

101

144

Dragon Fire

5.00 mi in 21:14

1

21:14

5

14.1

160

102

149
March 31, 2018

10.1

Miles

366

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

6.91 mi in 28:25

14.6

MPH

127

Watts

259

Calories

Redwood Dash

3.00 mi in 11:26

15.7

MPH

124

Watts

102

Calories
March 22, 2018

8.1

Miles

258

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

8.12 mi in 34:00

14.3

MPH

103

Watts

259

Calories
March 18, 2018

7.3

Miles

230

Calories

0

Score

Completed Rides

Speed

Power

Calories

Mini Mayhem

7.29 mi in 30:11

14.5

MPH

104

Watts

232

Calories
March 17, 2018

7.6

Miles

314

Calories

0

Score

Completed Rides

Speed

Power

Calories

Billy Goat Falls

5.37 mi in 26:30

12.2

MPH

124

Watts

235

Calories

Mini Mayhem

2.03 mi in 9:06

13.4

MPH

103

Watts

68

Calories
March 13, 2018

7.4

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Farmers Bluff

7.38 mi in 32:28

13.6

MPH

108

Watts

256

Calories
March 8, 2018

11.6

Miles

443

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.10 mi in 14:33

12.8

MPH

107

Watts

114

Calories

Lost Trail

2.91 mi in 13:34

12.9

MPH

105

Watts

105

Calories

Moody Ambush

5.43 mi in 26:06

12.5

MPH

116

Watts

219

Calories
March 7, 2018

6.4

Miles

288

Calories

1,982

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 26:51

14.1

MPH

129

Watts

248

Calories

Proving Grounds - 5 Min

5 points

6.3

MPH

47

Watts

1

Calories

Proving Grounds - 5 Min

1,977 points

9.9

MPH

100

Watts

37

Calories
March 5, 2018

6.4

Miles

238

Calories

18,331

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 28:29

13.3

MPH

95

Watts

204

Calories

Coin Toss - Speed - 5 Min

18,331 points

13.3

MPH

86

Watts

33

Calories
March 4, 2018

10.4

Miles

397

Calories

0

Score

Completed Rides

Speed

Power

Calories

Coastal Run

3.37 mi in 15:12

13.3

MPH

110

Watts

122

Calories

Apple Grinder

6.98 mi in 35:18

11.9

MPH

104

Watts

271

Calories
March 2, 2018

10.5

Miles

353

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 25:29

12.8

MPH

101

Watts

191

Calories

Dragon Fire

5.00 mi in 21:14

14.1

MPH

102

Watts

160

Calories

Workout Wizard March 2018

Conjure Up Some Sweat! Ride for a Total 10 Hours.

Workout Wizard March 2018

# 2,334

of 32,237 Riders

6:38:28

Time

Challenge Totals

March 31, 2018

9.91 Miles

360 Calories

0 Score

March 22, 2018

8.12 Miles

259 Calories

0 Score

March 18, 2018

7.29 Miles

232 Calories

0 Score

March 17, 2018

7.40 Miles

304 Calories

0 Score

March 13, 2018

7.38 Miles

256 Calories

0 Score

March 8, 2018

11.44 Miles

438 Calories

0 Score

March 7, 2018

7.25 Miles

286 Calories

0 Score

March 5, 2018

7.44 Miles

237 Calories

0 Score

March 4, 2018

10.35 Miles

393 Calories

0 Score

March 2, 2018

10.43 Miles

351 Calories

0 Score

March 31, 2018

10.1

366

0

March 22, 2018

8.1

258

0

March 18, 2018

7.3

230

0

March 17, 2018

7.6

314

0

March 13, 2018

7.4

256

0

March 8, 2018

11.6

443

0

March 7, 2018

6.4

288

1,982

March 5, 2018

6.4

238

18,331

Workout Wizard
March 2018

Workout Wizard
March 2018