Edward Spellacy - Road Warrior - Interactive Fitness

Road Warrior
May 2018

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Road Warrior
May 2018

Edward Spellacy

Healthtrax Fitness and Wellness - East Longmeadow 80-89

80-89

# 1,011 of 25,660

121 Miles

# 1,011

of 25,660 Riders

121

Miles

Challenge Totals

Miles	121
Calories	4,025
Score	0

Timeline

May 30, 2018

9.88 Miles

321 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:14

1

6:14

1.5

14.4

44

95

120

Falcon Flight

8.38 mi in 37:41

1

37:41

8.38

13.3

277

99

120
May 29, 2018

8.69 Miles

279 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:45

1

10:45

2.36

13.2

73

90

43

Quicksilver

6.33 mi in 28:35

1

28:35

6.33

13.3

205

96

62
May 22, 2018

10.41 Miles

334 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:09

1

9:09

2.03

13.3

60

87

120

Falcon Flight

8.38 mi in 38:32

1

38:32

8.38

13.0

274

95

119
May 19, 2018

11.43 Miles

389 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:08

1

4:08

1.02

14.8

33

113

120

Campus Loop

2.03 mi in 8:20

1

8:20

2.03

14.6

65

107

121

Rough Rider

8.38 mi in 35:32

1

35:32

8.38

14.2

291

112

0
May 17, 2018

9.88 Miles

327 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 36:57

1

36:57

8.38

13.6

283

103

62

Redwood Dash

1.50 mi in 6:10

1

6:10

1.5

14.6

45

98

64
May 15, 2018

9.88 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

43

87

122

Falcon Flight

8.38 mi in 37:00

1

37:00

8.38

13.6

282

103

64
May 12, 2018

10.19 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:04

1

10:04

2.36

14.1

77

104

121

Quicksilver

6.33 mi in 25:46

1

25:46

6.33

14.7

221

119

119

Redwood Dash

1.50 mi in 5:58

1

5:58

1.5

15.1

47

107

120
May 10, 2018

10.41 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:37

1

8:37

2.03

14.1

63

99

55

Falcon Flight

8.38 mi in 37:21

1

37:21

8.38

13.5

279

101

85
May 8, 2018

9.01 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:41

1

8:41

2.03

14.0

63

98

0

Sunday Afternoon

6.98 mi in 31:47

1

31:47

6.98

13.2

245

104

114
May 7, 2018

8.38 Miles

278 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 38:54

1

38:54

8.38

12.9

278

95

117
May 4, 2018

9.88 Miles

319 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:36

1

6:36

1.5

13.6

43

86

123

Falcon Flight

8.38 mi in 39:11

1

39:11

8.38

12.8

276

94

122
May 3, 2018

3.53 Miles

112 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:35

1

8:35

2.03

14.2

65

101

123

Redwood Dash

1.50 mi in 5:53

1

5:53

1.5

15.3

47

110

121
May 1, 2018

9.27 Miles

313 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:22

1

10:22

2.36

13.7

75

98

0

Stump Puller

6.91 mi in 29:45

1

29:45

6.91

13.9

238

109

0
May 30, 2018

9.9

Miles

322

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:14

14.4

MPH

95

Watts

44

Calories

Falcon Flight

8.38 mi in 37:41

13.3

MPH

99

Watts

277

Calories
May 29, 2018

8.7

Miles

280

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:45

13.2

MPH

90

Watts

73

Calories

Quicksilver

6.33 mi in 28:35

13.3

MPH

96

Watts

205

Calories
May 22, 2018

10.4

Miles

334

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 9:09

13.3

MPH

87

Watts

60

Calories

Falcon Flight

8.38 mi in 38:32

13.0

MPH

95

Watts

274

Calories
May 19, 2018

11.4

Miles

390

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:08

14.8

MPH

113

Watts

33

Calories

Campus Loop

2.03 mi in 8:20

14.6

MPH

107

Watts

65

Calories

Rough Rider

8.38 mi in 35:32

14.2

MPH

112

Watts

291

Calories
May 17, 2018

9.9

Miles

328

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 36:57

13.6

MPH

103

Watts

283

Calories

Redwood Dash

1.50 mi in 6:10

14.6

MPH

98

Watts

45

Calories
May 15, 2018

9.9

Miles

327

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:30

13.8

MPH

87

Watts

43

Calories

Falcon Flight

8.38 mi in 37:00

13.6

MPH

103

Watts

282

Calories
May 12, 2018

10.2

Miles

346

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:04

14.1

MPH

104

Watts

77

Calories

Quicksilver

6.33 mi in 25:46

14.7

MPH

119

Watts

221

Calories

Redwood Dash

1.50 mi in 5:58

15.1

MPH

107

Watts

47

Calories
May 10, 2018

10.4

Miles

343

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:37

14.1

MPH

99

Watts

63

Calories

Falcon Flight

8.38 mi in 37:21

13.5

MPH

101

Watts

279

Calories
May 8, 2018

9.0

Miles

311

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:41

14.0

MPH

98

Watts

63

Calories

Sunday Afternoon

6.98 mi in 31:47

13.2

MPH

104

Watts

245

Calories
May 7, 2018

8.4

Miles

279

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 38:54

12.9

MPH

95

Watts

278

Calories
May 4, 2018

9.9

Miles

320

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:36

13.6

MPH

86

Watts

43

Calories

Falcon Flight

8.38 mi in 39:11

12.8

MPH

94

Watts

276

Calories
May 3, 2018

3.5

Miles

112

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:35

14.2

MPH

101

Watts

65

Calories

Redwood Dash

1.50 mi in 5:53

15.3

MPH

110

Watts

47

Calories
May 1, 2018

9.3

Miles

313

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.36 mi in 10:22

13.7

MPH

98

Watts

75

Calories

Stump Puller

6.91 mi in 29:45

13.9

MPH

109

Watts

238

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 1,011

of 25,660 Riders

121

Miles

Challenge Totals

May 30, 2018

9.88 Miles

321 Calories

0 Score

May 29, 2018

8.69 Miles

279 Calories

0 Score

May 22, 2018

10.41 Miles

334 Calories

0 Score

May 19, 2018

11.43 Miles

389 Calories

0 Score

May 17, 2018

9.88 Miles

327 Calories

0 Score

May 15, 2018

9.88 Miles

325 Calories

0 Score

May 12, 2018

10.19 Miles

345 Calories

0 Score

May 10, 2018

10.41 Miles

342 Calories

0 Score

May 8, 2018

9.01 Miles

308 Calories

0 Score

May 7, 2018

8.38 Miles

278 Calories

0 Score

May 4, 2018

9.88 Miles

319 Calories

0 Score

May 3, 2018

3.53 Miles

112 Calories

0 Score

May 1, 2018

9.27 Miles

313 Calories

0 Score

May 30, 2018

9.9

322

0

May 29, 2018

8.7

280

0

May 22, 2018

10.4

334

0

May 19, 2018

11.4

390

0

May 17, 2018

9.9

328

0

Road Warrior
May 2018

Road Warrior
May 2018