Lenleshemleshem Leshem - Road Warrior

Road Warrior
May 2018

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Road Warrior
May 2018

Lenleshemleshem Leshem

YMCA - Delaware - Sussex 80-89

80-89

# 127 of 25,660

273 Miles

# 127

of 25,660 Riders

273

Miles

Challenge Totals

Miles	273
Calories	9,710
Score	0

Timeline

May 31, 2018

9.11 Miles

337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 46:09

2.16

46:09

5.09

6.6

162

35

0

Alpine Splash

4.02 mi in 46:23

1.38

46:23

4.02

5.2

175

39

0
May 30, 2018

9.10 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.02 mi in 38:15

1.29

38:15

3.02

4.7

114

26

69

Evening Bliss

2.04 mi in 19:04

0.89

19:04

2.04

6.4

64

33

112

Evening Bliss

2.04 mi in 21:51

0.89

21:51

2.04

5.6

70

30

0

Evening Bliss

2.00 mi in 16:12

0.87

16:12

2

7.4

60

39

122
May 29, 2018

7.08 Miles

224 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 33:06

1.30

33:06

3.05

5.5

103

29

91

Evening Bliss

4.03 mi in 29:50

1.73

29:50

4.03

8.1

121

43

0
May 27, 2018

11.38 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.01 mi in 32:14

1.28

32:14

3.01

5.6

101

29

0

Evening Bliss

3.28 mi in 32:45

1.40

32:45

3.28

6.0

104

29

0

Evening Bliss

1.06 mi in 10:06

0.46

10:06

1.06

6.3

33

32

0

Evening Bliss

4.03 mi in 27:12

1.73

27:12

4.03

8.9

117

48

30
May 26, 2018

8.12 Miles

317 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.08 mi in 38:11

1.75

38:11

4.08

6.4

130

33

0

Alpine Splash

4.04 mi in 54:09

1.38

54:09

4.04

4.5

187

34

99
May 25, 2018

7.01 Miles

246 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 29:16

0.87

29:16

2

4.1

87

26

97

Evening Bliss

1.01 mi in 9:41

0.44

9:41

1.01

6.3

31

30

104

Coastal Run

4.00 mi in 41:19

1.19

41:19

4

5.8

128

28

114
May 24, 2018

6.08 Miles

193 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.05 mi in 34:03

1.30

34:03

3.05

5.4

108

29

36

Evening Bliss

2.02 mi in 13:46

0.88

13:46

2.02

8.8

56

45

0

Evening Bliss

1.01 mi in 6:49

0.44

6:49

1.01

8.9

29

48

100
May 23, 2018

9.17 Miles

324 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 23:20

0.87

23:20

2

5.1

73

29

99

Evening Bliss

2.05 mi in 17:05

0.89

17:05

2.05

7.2

62

37

0

Evening Bliss

1.08 mi in 10:05

0.47

10:05

1.08

6.4

34

33

0

Coastal Run

1.02 mi in 10:07

0.31

10:07

1.02

6.0

37

37

0

Bent Spoke

3.02 mi in 33:05

0.75

33:05

3.02

5.5

118

36

117
May 22, 2018

15.34 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.03 mi in 19:06

0.88

19:06

2.03

6.4

64

32

106

Evening Bliss

2.08 mi in 18:03

0.90

18:03

2.08

6.9

64

36

74

Quicksilver

2.04 mi in 20:03

0.32

20:03

2.04

6.1

69

34

116

Quicksilver

4.09 mi in 35:02

0.65

35:02

4.09

7.0

127

37

135

Quicksilver

3.10 mi in 25:05

0.49

25:05

3.1

7.4

94

39

0

Billy Goat Falls

2.00 mi in 14:34

0.38

14:34

2

8.2

53

38

0
May 21, 2018

6.11 Miles

308 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 24:12

0.87

24:12

2

5.0

74

27

127

Evening Bliss

2.00 mi in 28:13

0.87

28:13

2

4.3

84

26

97

Evening Bliss

2.11 mi in 41:09

0.92

41:09

2.11

3.1

150

37

102
May 20, 2018

7.06 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 38:16

1.28

38:16

3

4.7

114

25

31

Evening Bliss

4.06 mi in 39:11

1.74

39:11

4.06

6.2

129

31

0
May 19, 2018

9.25 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

3.00 mi in 31:08

1.28

31:08

3

5.8

99

29

91

Evening Bliss

3.23 mi in 30:04

1.38

30:04

3.23

6.4

103

34

17

Bent Spoke

3.02 mi in 32:03

0.75

32:03

3.02

5.7

114

36

112
May 18, 2018

9.09 Miles

352 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 35:07

1.73

35:07

4.03

6.9

121

34

0

City Express

5.06 mi in 55:26

1.12

55:26

5.06

5.5

231

45

71
May 17, 2018

8.09 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.05 mi in 20:04

0.89

20:04

2.05

6.1

67

33

0

Evening Bliss

2.00 mi in 16:07

0.87

16:07

2

7.4

59

38

0

Evening Bliss

2.04 mi in 18:06

0.89

18:06

2.04

6.8

62

34

0

Evening Bliss

2.00 mi in 18:07

0.87

18:07

2

6.6

68

39

0
May 15, 2018

10.95 Miles

443 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 14:57

0.88

14:57

2.02

8.1

60

43

0

Evening Bliss

1.06 mi in 10:35

0.46

10:35

1.06

6.0

34

31

0

Wicked Workout

7.87 mi in 1:33:57

1

1:33:57

7.87

5.0

349

38

107
May 14, 2018

9.32 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.11 mi in 47:04

0.92

47:04

2.11

2.7

154

31

0

Evening Bliss

2.04 mi in 19:13

0.89

19:13

2.04

6.4

64

32

83

Evening Bliss

1.00 mi in 9:16

0.43

9:16

1

6.5

32

35

0

Alpine Splash

2.13 mi in 26:07

0.73

26:07

2.13

4.9

100

40

107

Quicksilver

2.04 mi in 28:12

0.32

28:12

2.04

4.3

87

28

0
May 13, 2018

12.17 Miles

433 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.10 mi in 49:08

2.60

49:08

6.1

7.4

185

39

0

Billy Goat Falls

6.07 mi in 1:13:04

1.13

1:13:04

6.07

5.0

248

33

119
May 12, 2018

10.17 Miles

449 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

4.03 mi in 59:10

1.73

59:10

4.03

4.1

202

33

0

Alpine Splash

6.14 mi in 1:03:06

2.10

1:03:06

6.14

5.8

247

42

51
May 11, 2018

5.04 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.00 mi in 27:00

0.87

27:00

2

4.4

80

26

0

Quicksilver

3.04 mi in 34:39

0.48

34:39

3.04

5.3

111

30

100
May 10, 2018

4.19 Miles

254 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.13 mi in 45:10

0.93

45:10

2.13

2.8

146

31

0

Bent Spoke

2.06 mi in 33:41

0.51

33:41

2.06

3.7

108

30

112
May 9, 2018

13.17 Miles

419 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

6.09 mi in 1:01:02

2.60

1:01:02

6.09

6.0

202

31

0

Evening Bliss

7.08 mi in 1:01:25

3

1:01:25

7.08

6.9

217

35

72
May 8, 2018

9.18 Miles

325 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

3.16 mi in 31:10

0.50

31:10

3.16

6.1

109

34

0

Broken Spoke

6.02 mi in 1:01:06

1.11

1:01:06

6.02

5.9

216

35

104
May 7, 2018

11.13 Miles

342 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 50:10

2.16

50:10

5.09

6.1

163

30

47

Evening Bliss

6.04 mi in 46:06

2.57

46:06

6.04

7.9

179

41

26
May 6, 2018

13.17 Miles

457 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.09 mi in 48:05

2.16

48:05

5.09

6.4

160

31

58

Evening Bliss

2.07 mi in 19:05

0.90

19:05

2.07

6.5

66

34

0

Broken Spoke

6.01 mi in 1:11:05

1.11

1:11:05

6.01

5.1

231

30

99
May 5, 2018

13.36 Miles

395 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:02:15

3.00

1:02:15

7.03

6.8

212

33

87

Quicksilver

6.33 mi in 46:29

1

46:29

6.33

8.2

183

42

104
May 4, 2018

7.03 Miles

229 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

7.03 mi in 1:06:22

3.00

1:06:22

7.03

6.4

229

34

63
May 3, 2018

8.07 Miles

239 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

8.07 mi in 1:04:07

3.43

1:04:07

8.07

7.6

239

38

38
May 2, 2018

10.09 Miles

369 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

5.08 mi in 51:16

2.16

51:16

5.08

5.9

167

31

105

Alpine Splash

5.01 mi in 47:44

1.72

47:44

5.01

6.3

202

47

119
May 1, 2018

13.04 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.02 mi in 16:53

0.88

16:53

2.02

7.2

61

37

0

Quicksilver

6.02 mi in 1:01:05

0.96

1:01:05

6.02

5.9

197

30

123

Dragon Fire

5.00 mi in 45:09

1

45:09

5

6.6

144

30

0
May 31, 2018

9.1

Miles

336

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 46:09

6.6

MPH

35

Watts

162

Calories

Alpine Splash

4.02 mi in 46:23

5.2

MPH

39

Watts

175

Calories
May 30, 2018

9.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.02 mi in 38:15

4.7

MPH

26

Watts

114

Calories

Evening Bliss

2.04 mi in 19:04

6.4

MPH

33

Watts

64

Calories

Evening Bliss

2.04 mi in 21:51

5.6

MPH

30

Watts

70

Calories

Evening Bliss

2.00 mi in 16:12

7.4

MPH

39

Watts

60

Calories
May 29, 2018

7.1

Miles

224

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 33:06

5.5

MPH

29

Watts

103

Calories

Evening Bliss

4.03 mi in 29:50

8.1

MPH

43

Watts

121

Calories
May 27, 2018

11.4

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.01 mi in 32:14

5.6

MPH

29

Watts

101

Calories

Evening Bliss

3.28 mi in 32:45

6.0

MPH

29

Watts

104

Calories

Evening Bliss

1.06 mi in 10:06

6.3

MPH

32

Watts

33

Calories

Evening Bliss

4.03 mi in 27:12

8.9

MPH

48

Watts

117

Calories
May 26, 2018

8.1

Miles

316

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.08 mi in 38:11

6.4

MPH

33

Watts

130

Calories

Alpine Splash

4.04 mi in 54:09

4.5

MPH

34

Watts

187

Calories
May 25, 2018

7.0

Miles

246

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 29:16

4.1

MPH

26

Watts

87

Calories

Evening Bliss

1.01 mi in 9:41

6.3

MPH

30

Watts

31

Calories

Coastal Run

4.00 mi in 41:19

5.8

MPH

28

Watts

128

Calories
May 24, 2018

6.1

Miles

192

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.05 mi in 34:03

5.4

MPH

29

Watts

108

Calories

Evening Bliss

2.02 mi in 13:46

8.8

MPH

45

Watts

56

Calories

Evening Bliss

1.01 mi in 6:49

8.9

MPH

48

Watts

29

Calories
May 23, 2018

9.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 23:20

5.1

MPH

29

Watts

73

Calories

Evening Bliss

2.05 mi in 17:05

7.2

MPH

37

Watts

62

Calories

Evening Bliss

1.08 mi in 10:05

6.4

MPH

33

Watts

34

Calories

Coastal Run

1.02 mi in 10:07

6.0

MPH

37

Watts

37

Calories

Bent Spoke

3.02 mi in 33:05

5.5

MPH

36

Watts

118

Calories
May 22, 2018

15.4

Miles

474

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.03 mi in 19:06

6.4

MPH

32

Watts

64

Calories

Evening Bliss

2.08 mi in 18:03

6.9

MPH

36

Watts

64

Calories

Quicksilver

2.04 mi in 20:03

6.1

MPH

34

Watts

69

Calories

Quicksilver

4.09 mi in 35:02

7.0

MPH

37

Watts

127

Calories

Quicksilver

3.10 mi in 25:05

7.4

MPH

39

Watts

94

Calories

Billy Goat Falls

2.00 mi in 14:34

8.2

MPH

38

Watts

53

Calories
May 21, 2018

6.1

Miles

308

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 24:12

5.0

MPH

27

Watts

74

Calories

Evening Bliss

2.00 mi in 28:13

4.3

MPH

26

Watts

84

Calories

Evening Bliss

2.11 mi in 41:09

3.1

MPH

37

Watts

150

Calories
May 20, 2018

7.1

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 38:16

4.7

MPH

25

Watts

114

Calories

Evening Bliss

4.06 mi in 39:11

6.2

MPH

31

Watts

129

Calories
May 19, 2018

9.4

Miles

323

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

3.00 mi in 31:08

5.8

MPH

29

Watts

99

Calories

Evening Bliss

3.23 mi in 30:04

6.4

MPH

34

Watts

103

Calories

Bent Spoke

3.02 mi in 32:03

5.7

MPH

36

Watts

114

Calories
May 18, 2018

9.1

Miles

350

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 35:07

6.9

MPH

34

Watts

121

Calories

City Express

5.06 mi in 55:26

5.5

MPH

45

Watts

231

Calories
May 17, 2018

8.1

Miles

256

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.05 mi in 20:04

6.1

MPH

33

Watts

67

Calories

Evening Bliss

2.00 mi in 16:07

7.4

MPH

38

Watts

59

Calories

Evening Bliss

2.04 mi in 18:06

6.8

MPH

34

Watts

62

Calories

Evening Bliss

2.00 mi in 18:07

6.6

MPH

39

Watts

68

Calories
May 15, 2018

11.1

Miles

451

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 14:57

8.1

MPH

43

Watts

60

Calories

Evening Bliss

1.06 mi in 10:35

6.0

MPH

31

Watts

34

Calories

Wicked Workout

7.87 mi in 1:33:57

5.0

MPH

38

Watts

349

Calories
May 14, 2018

9.3

Miles

437

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.11 mi in 47:04

2.7

MPH

31

Watts

154

Calories

Evening Bliss

2.04 mi in 19:13

6.4

MPH

32

Watts

64

Calories

Evening Bliss

1.00 mi in 9:16

6.5

MPH

35

Watts

32

Calories

Alpine Splash

2.13 mi in 26:07

4.9

MPH

40

Watts

100

Calories

Quicksilver

2.04 mi in 28:12

4.3

MPH

28

Watts

87

Calories
May 13, 2018

12.2

Miles

430

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.10 mi in 49:08

7.4

MPH

39

Watts

185

Calories

Billy Goat Falls

6.07 mi in 1:13:04

5.0

MPH

33

Watts

248

Calories
May 12, 2018

10.2

Miles

446

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

4.03 mi in 59:10

4.1

MPH

33

Watts

202

Calories

Alpine Splash

6.14 mi in 1:03:06

5.8

MPH

42

Watts

247

Calories
May 11, 2018

5.0

Miles

191

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.00 mi in 27:00

4.4

MPH

26

Watts

80

Calories

Quicksilver

3.04 mi in 34:39

5.3

MPH

30

Watts

111

Calories
May 10, 2018

4.2

Miles

254

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.13 mi in 45:10

2.8

MPH

31

Watts

146

Calories

Bent Spoke

2.06 mi in 33:41

3.7

MPH

30

Watts

108

Calories
May 9, 2018

13.2

Miles

418

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

6.09 mi in 1:01:02

6.0

MPH

31

Watts

202

Calories

Evening Bliss

7.08 mi in 1:01:25

6.9

MPH

35

Watts

217

Calories
May 8, 2018

9.2

Miles

324

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

3.16 mi in 31:10

6.1

MPH

34

Watts

109

Calories

Broken Spoke

6.02 mi in 1:01:06

5.9

MPH

35

Watts

216

Calories
May 7, 2018

11.1

Miles

339

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 50:10

6.1

MPH

30

Watts

163

Calories

Evening Bliss

6.04 mi in 46:06

7.9

MPH

41

Watts

179

Calories
May 6, 2018

13.2

Miles

456

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.09 mi in 48:05

6.4

MPH

31

Watts

160

Calories

Evening Bliss

2.07 mi in 19:05

6.5

MPH

34

Watts

66

Calories

Broken Spoke

6.01 mi in 1:11:05

5.1

MPH

30

Watts

231

Calories
May 5, 2018

13.4

Miles

396

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:02:15

6.8

MPH

33

Watts

212

Calories

Quicksilver

6.33 mi in 46:29

8.2

MPH

42

Watts

183

Calories
May 4, 2018

7.0

Miles

227

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

7.03 mi in 1:06:22

6.4

MPH

34

Watts

229

Calories
May 3, 2018

8.1

Miles

237

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

8.07 mi in 1:04:07

7.6

MPH

38

Watts

239

Calories
May 2, 2018

10.1

Miles

368

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

5.08 mi in 51:16

5.9

MPH

31

Watts

167

Calories

Alpine Splash

5.01 mi in 47:44

6.3

MPH

47

Watts

202

Calories
May 1, 2018

13.1

Miles

403

Calories

0

Score

Completed Rides

Speed

Power

Calories

Evening Bliss

2.02 mi in 16:53

7.2

MPH

37

Watts

61

Calories

Quicksilver

6.02 mi in 1:01:05

5.9

MPH

30

Watts

197

Calories

Dragon Fire

5.00 mi in 45:09

6.6

MPH

30

Watts

144

Calories

Road Warrior May 2018

Go the Distance! Ride 100 Miles this Month

Road Warrior May 2018

# 127

of 25,660 Riders

273

Miles

Challenge Totals

May 31, 2018

9.11 Miles

337 Calories

0 Score

May 30, 2018

9.10 Miles

308 Calories

0 Score

May 29, 2018

7.08 Miles

224 Calories

0 Score

May 27, 2018

11.38 Miles

355 Calories

0 Score

May 26, 2018

8.12 Miles

317 Calories

0 Score

May 25, 2018

7.01 Miles

246 Calories

0 Score

May 24, 2018

6.08 Miles

193 Calories

0 Score

May 23, 2018

9.17 Miles

324 Calories

0 Score

May 22, 2018

15.34 Miles

471 Calories

0 Score

May 21, 2018

6.11 Miles

308 Calories

0 Score

May 20, 2018

7.06 Miles

243 Calories

0 Score

May 19, 2018

9.25 Miles

316 Calories

0 Score

May 18, 2018

9.09 Miles

352 Calories

0 Score

May 17, 2018

8.09 Miles

256 Calories

0 Score

May 15, 2018

10.95 Miles

443 Calories

0 Score

May 14, 2018

9.32 Miles

437 Calories

0 Score

May 13, 2018

12.17 Miles

433 Calories

0 Score

May 12, 2018

10.17 Miles

449 Calories

0 Score

Road Warrior
May 2018

Road Warrior
May 2018