Titan
July 2018

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 162 of 24,215
11,244 Calories
View Profile

Challenge Totals

Miles 230
Calories 10,022
Score 0

  • July 31, 2018

    10.00 Miles
    421 Calories
    0 Score
    Rides
    3.00 mi in 10:16
    3.00 mi in 8:46
    3.00 mi in 8:46
    1.00 mi in 2:44

  • July 28, 2018

    11.98 Miles
    536 Calories
    0 Score
    Rides
    4.00 mi in 14:01
    1.00 mi in 3:16
    6.98 mi in 20:13

  • July 27, 2018

    9.00 Miles
    385 Calories
    0 Score
    Rides
    9.00 mi in 29:01

  • July 26, 2018

    6.00 Miles
    237 Calories
    0 Score
    Rides
    6.00 mi in 21:25

  • July 25, 2018

    10.75 Miles
    470 Calories
    0 Score
    Rides
    4.00 mi in 13:16
    1.00 mi in 3:06
    5.75 mi in 16:39

  • July 24, 2018

    11.00 Miles
    439 Calories
    0 Score
    Rides
    11.00 mi in 38:45

  • July 22, 2018

    14.96 Miles
    647 Calories
    0 Score
    Rides
    4.00 mi in 13:37
    4.00 mi in 10:57
    1.00 mi in 2:44
    1.02 mi in 2:47
    2.03 mi in 5:29
    2.91 mi in 9:45

  • July 21, 2018

    15.91 Miles
    709 Calories
    0 Score
    Rides
    4.00 mi in 13:06
    5.00 mi in 16:39
    6.91 mi in 20:13

  • July 20, 2018

    12.00 Miles
    500 Calories
    0 Score
    Rides
    9.00 mi in 30:06
    3.00 mi in 9:34

  • July 19, 2018

    12.87 Miles
    609 Calories
    0 Score
    Rides
    3.00 mi in 10:22
    1.00 mi in 3:09
    1.00 mi in 3:30
    7.87 mi in 24:40

  • July 18, 2018

    12.36 Miles
    506 Calories
    0 Score
    Rides
    4.00 mi in 13:36
    1.00 mi in 3:20
    5.00 mi in 16:30
    2.36 mi in 6:27

  • July 15, 2018

    17.50 Miles
    804 Calories
    0 Score
    Rides
    3.00 mi in 10:55
    1.00 mi in 3:29
    13.50 mi in 41:51

  • July 14, 2018

    14.92 Miles
    665 Calories
    0 Score
    Rides
    4.00 mi in 13:54
    2.54 mi in 9:03
    8.38 mi in 23:50

  • July 13, 2018

    11.00 Miles
    401 Calories
    0 Score
    Rides
    11.00 mi in 42:38

  • July 12, 2018

    7.00 Miles
    250 Calories
    0 Score
    Rides
    7.00 mi in 23:48

  • July 10, 2018

    16.87 Miles
    751 Calories
    0 Score
    Rides
    5.00 mi in 16:24
    1.00 mi in 4:03
    1.00 mi in 3:35
    2.93 mi in 8:41
    2.93 mi in 11:34
    4.01 mi in 11:26

  • July 8, 2018

    18.53 Miles
    822 Calories
    0 Score
    Rides
    3.00 mi in 9:59
    1.00 mi in 3:29
    2.00 mi in 7:34
    1.00 mi in 3:38
    2.00 mi in 7:31
    5.00 mi in 14:38
    4.53 mi in 15:30

  • July 7, 2018

    11.00 Miles
    452 Calories
    0 Score
    Rides
    9.00 mi in 29:17
    2.00 mi in 6:13

  • July 6, 2018

    10.00 Miles
    394 Calories
    0 Score
    Rides
    7.00 mi in 25:08
    3.00 mi in 10:40

  • July 5, 2018

    11.35 Miles
    419 Calories
    0 Score
    Rides
    8.35 mi in 30:18
    3.00 mi in 11:02

  • July 1, 2018

    16.16 Miles
    761 Calories
    0 Score
    Rides
    3.00 mi in 10:18
    1.00 mi in 3:05
    2.00 mi in 6:44
    10.16 mi in 31:24
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