Eric Waltz - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Eric Waltz

YMCA - Southington-Cheshire - Southington 60-69

60-69

# 191 of 24,778

17:06:28 Time

# 191

of 24,778 Riders

17:06:28

Time

Challenge Totals

Miles	233
Calories	8,120
Score	0

Timeline

August 31, 2018

22.96 Miles

785 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.47 mi in 14:02

1.22

14:02

2.47

10.6

68

58

88

Apple Grinder

6.98 mi in 36:47

1

36:47

6.98

11.4

234

82

102

Pyramid Mountain

13.51 mi in 55:13

1

55:13

13.51

14.7

482

121

121
August 30, 2018

4.42 Miles

123 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:07

1

21:07

4.42

12.6

123

74

76
August 29, 2018

15.20 Miles

561 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.38 mi in 13:29

1.17

13:29

2.38

10.6

69

61

83

Thunderball

12.82 mi in 52:06

1.20

52:06

12.82

14.8

492

133

125
August 28, 2018

4.42 Miles

119 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:29

1

21:29

4.42

12.3

119

68

101
August 27, 2018

10.04 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

10.04 mi in 43:03

1.44

43:03

10.04

14.0

367

118

124
August 25, 2018

11.26 Miles

355 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:03

1

20:03

4.42

13.2

128

83

126

Quicksilver

6.84 mi in 30:04

1.08

30:04

6.84

13.6

227

102

117
August 24, 2018

12.39 Miles

414 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

9.76 mi in 43:36

1.40

43:36

9.76

13.4

334

104

118

Rabbit Run

2.63 mi in 16:36

1.12

16:36

2.63

9.5

80

57

92
August 22, 2018

15.58 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:34

1

10:34

2.03

11.5

55

64

95

Monkey Pass

13.55 mi in 1:00:07

1.42

1:00:07

13.55

13.5

511

117

128
August 21, 2018

4.42 Miles

117 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 21:16

1

21:16

4.42

12.5

117

68

0
August 20, 2018

10.77 Miles

400 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:14

1

5:14

1

11.5

26

59

106

Falcon Flight

9.77 mi in 36:05

1.17

36:05

9.77

16.2

374

148

133
August 18, 2018

10.08 Miles

348 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

7.35 mi in 30:13

1.16

30:13

7.35

14.6

258

119

101

Rabbit Run

2.73 mi in 14:07

1.16

14:07

2.73

11.6

89

83

95
August 17, 2018

11.80 Miles

407 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 10:42

1

Laps

10:42

2.03

11.4

55

61

92

Sunday Afternoon

9.77 mi in 40:35

1.40

Laps

40:35

9.77

14.4

352

121

113

Tutorial

0 points

0

Points

0:01

0

5.3

0

56

0
August 15, 2018

14.74 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.56 mi in 14:10

1.26

14:10

2.56

10.8

69

57

112

Vindicator

12.18 mi in 51:31

1

51:31

12.18

14.2

501

138

119
August 14, 2018

4.42 Miles

127 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:37

1

19:37

4.42

13.5

127

84

112
August 13, 2018

9.84 Miles

362 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

9.84 mi in 40:34

1.41

40:34

9.84

14.6

362

125

104
August 11, 2018

12.52 Miles

409 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.49 mi in 13:03

1.23

13:03

2.49

11.4

71

68

114

Falcon Flight

10.03 mi in 42:53

1.20

42:53

10.03

14.0

337

107

94
August 10, 2018

11.35 Miles

427 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

11.35 mi in 50:31

1.06

50:31

11.35

13.5

427

117

129
August 9, 2018

3.28 Miles

106 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

3.28 mi in 15:02

1.13

15:02

3.28

13.1

106

94

104
August 8, 2018

11.43 Miles

406 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.38 mi in 11:05

1.17

11:05

2.38

12.9

68

79

106

Rough Rider

9.05 mi in 35:04

1.08

35:04

9.05

15.5

339

137

130
August 6, 2018

8.89 Miles

320 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

8.89 mi in 36:16

1.41

36:16

8.889999

14.7

320

123

130
August 4, 2018

7.85 Miles

267 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

7.85 mi in 31:03

1.57

31:03

7.85

15.2

267

119

82
August 3, 2018

10.07 Miles

350 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

10.07 mi in 40:24

1.20

40:24

10.07

15.0

350

120

108
August 1, 2018

4.42 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 16:39

1

16:39

4.42

15.9

150

126

130
August 31, 2018

23.0

Miles

785

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.47 mi in 14:02

10.6

MPH

58

Watts

68

Calories

Apple Grinder

6.98 mi in 36:47

11.4

MPH

82

Watts

234

Calories

Pyramid Mountain

13.51 mi in 55:13

14.7

MPH

121

Watts

482

Calories
August 30, 2018

4.4

Miles

123

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:07

12.6

MPH

74

Watts

123

Calories
August 29, 2018

15.2

Miles

559

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.38 mi in 13:29

10.6

MPH

61

Watts

69

Calories

Thunderball

12.82 mi in 52:06

14.8

MPH

133

Watts

492

Calories
August 28, 2018

4.4

Miles

120

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:29

12.3

MPH

68

Watts

119

Calories
August 27, 2018

10.0

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

10.04 mi in 43:03

14.0

MPH

118

Watts

367

Calories
August 25, 2018

11.4

Miles

363

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:03

13.2

MPH

83

Watts

128

Calories

Quicksilver

6.84 mi in 30:04

13.6

MPH

102

Watts

227

Calories
August 24, 2018

12.4

Miles

414

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

9.76 mi in 43:36

13.4

MPH

104

Watts

334

Calories

Rabbit Run

2.63 mi in 16:36

9.5

MPH

57

Watts

80

Calories
August 22, 2018

15.8

Miles

569

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:34

11.5

MPH

64

Watts

55

Calories

Monkey Pass

13.55 mi in 1:00:07

13.5

MPH

117

Watts

511

Calories
August 21, 2018

4.6

Miles

122

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 21:16

12.5

MPH

68

Watts

117

Calories
August 20, 2018

10.9

Miles

405

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:14

11.5

MPH

59

Watts

26

Calories

Falcon Flight

9.77 mi in 36:05

16.2

MPH

148

Watts

374

Calories
August 18, 2018

10.1

Miles

348

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

7.35 mi in 30:13

14.6

MPH

119

Watts

258

Calories

Rabbit Run

2.73 mi in 14:07

11.6

MPH

83

Watts

89

Calories
August 17, 2018

11.9

Miles

407

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 10:42

11.4

MPH

61

Watts

55

Calories

Sunday Afternoon

9.77 mi in 40:35

14.4

MPH

121

Watts

352

Calories

Tutorial

0 points

5.3

MPH

56

Watts

0

Calories
August 15, 2018

14.8

Miles

570

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.56 mi in 14:10

10.8

MPH

57

Watts

69

Calories

Vindicator

12.18 mi in 51:31

14.2

MPH

138

Watts

501

Calories
August 14, 2018

4.6

Miles

134

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 19:37

13.5

MPH

84

Watts

127

Calories
August 13, 2018

9.8

Miles

362

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

9.84 mi in 40:34

14.6

MPH

125

Watts

362

Calories
August 11, 2018

12.5

Miles

408

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.49 mi in 13:03

11.4

MPH

68

Watts

71

Calories

Falcon Flight

10.03 mi in 42:53

14.0

MPH

107

Watts

337

Calories
August 10, 2018

11.4

Miles

432

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

11.35 mi in 50:31

13.5

MPH

117

Watts

427

Calories
August 9, 2018

3.3

Miles

105

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

3.28 mi in 15:02

13.1

MPH

94

Watts

106

Calories
August 8, 2018

11.4

Miles

406

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.38 mi in 11:05

12.9

MPH

79

Watts

68

Calories

Rough Rider

9.05 mi in 35:04

15.5

MPH

137

Watts

339

Calories
August 6, 2018

8.9

Miles

319

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

8.89 mi in 36:16

14.7

MPH

123

Watts

320

Calories
August 4, 2018

7.8

Miles

267

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

7.85 mi in 31:03

15.2

MPH

119

Watts

267

Calories
August 3, 2018

10.1

Miles

349

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

10.07 mi in 40:24

15.0

MPH

120

Watts

350

Calories
August 1, 2018

4.5

Miles

153

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 16:39

15.9

MPH

126

Watts

150

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 191

of 24,778 Riders

17:06:28

Time

Challenge Totals

August 31, 2018

22.96 Miles

785 Calories

0 Score

August 30, 2018

4.42 Miles

123 Calories

0 Score

August 29, 2018

15.20 Miles

561 Calories

0 Score

August 28, 2018

4.42 Miles

119 Calories

0 Score

August 27, 2018

10.04 Miles

367 Calories

0 Score

August 25, 2018

11.26 Miles

355 Calories

0 Score

August 24, 2018

12.39 Miles

414 Calories

0 Score

August 22, 2018

15.58 Miles

566 Calories

0 Score

August 21, 2018

4.42 Miles

117 Calories

0 Score

August 20, 2018

10.77 Miles

400 Calories

0 Score

August 18, 2018

10.08 Miles

348 Calories

0 Score

August 17, 2018

11.80 Miles

407 Calories

0 Score

August 15, 2018

14.74 Miles

570 Calories

0 Score

August 14, 2018

4.42 Miles

127 Calories

0 Score

August 13, 2018

9.84 Miles

362 Calories

0 Score

August 11, 2018

12.52 Miles

409 Calories

0 Score

August 10, 2018

11.35 Miles

427 Calories

0 Score

August 9, 2018

3.28 Miles

106 Calories

0 Score

Workout Wizard
August 2018

Workout Wizard
August 2018