Workout Wizard
August 2018

Lance Orr
YMCA - Suncoast - Greater Palm Harbor
40-49
Lance Orr
# 213 of 24,778
16:29:28 Time
View Profile

Challenge Totals

Miles 306
Calories 14,878
Score 0

  • August 30, 2018

    12.41 Miles
    604 Calories
    0 Score
    Rides
    1.00 mi in 2:46
    2.36 mi in 6:48
    0.36 mi in 1:07
    6.33 mi in 17:30
    2.36 mi in 6:56

  • August 29, 2018

    11.53 Miles
    613 Calories
    0 Score
    Rides
    11.53 mi in 39:09

  • August 28, 2018

    14.95 Miles
    755 Calories
    0 Score
    Rides
    2.03 mi in 5:58
    6.91 mi in 19:42
    6.01 mi in 17:16

  • August 27, 2018

    14.91 Miles
    731 Calories
    0 Score
    Rides
    5.37 mi in 18:42
    9.54 mi in 27:51

  • August 23, 2018

    11.02 Miles
    527 Calories
    0 Score
    Rides
    6.01 mi in 17:41
    5.01 mi in 15:05

  • August 22, 2018

    17.51 Miles
    820 Calories
    0 Score
    Rides
    4.01 mi in 11:46
    13.50 mi in 41:59

  • August 21, 2018

    12.92 Miles
    667 Calories
    0 Score
    Rides
    2.91 mi in 8:15
    10.01 mi in 32:44

  • August 20, 2018

    9.63 Miles
    474 Calories
    0 Score
    Rides
    1.00 mi in 3:03
    8.38 mi in 23:40
    0.25 mi in 0:45

  • August 17, 2018

    11.98 Miles
    606 Calories
    0 Score
    Rides
    5.00 mi in 13:56
    6.98 mi in 19:58

  • August 16, 2018

    12.43 Miles
    616 Calories
    0 Score
    Rides
    12.18 mi in 39:47
    0.25 mi in 0:46

  • August 15, 2018

    15.22 Miles
    667 Calories
    0 Score
    Rides
    2.03 mi in 7:19
    2.91 mi in 10:42
    3.37 mi in 10:55
    6.91 mi in 19:49

  • August 14, 2018

    15.71 Miles
    747 Calories
    0 Score
    Rides
    1.50 mi in 4:50
    12.18 mi in 39:48
    2.03 mi in 5:59

  • August 13, 2018

    6.20 Miles
    285 Calories
    0 Score
    Rides
    5.37 mi in 20:16
    0.83 mi in 2:36

  • August 12, 2018

    15.20 Miles
    725 Calories
    0 Score
    Rides
    2.91 mi in 8:27
    4.42 mi in 14:37
    7.87 mi in 25:25

  • August 11, 2018

    13.50 Miles
    718 Calories
    0 Score
    Rides
    13.50 mi in 37:01

  • August 10, 2018

    13.51 Miles
    677 Calories
    0 Score
    Rides
    13.51 mi in 38:31

  • August 9, 2018

    8.38 Miles
    363 Calories
    0 Score
    Rides
    8.38 mi in 28:39

  • August 8, 2018

    13.39 Miles
    671 Calories
    0 Score
    Rides
    2.36 mi in 8:07
    11.03 mi in 35:27

  • August 7, 2018

    17.80 Miles
    800 Calories
    0 Score
    Rides
    4.42 mi in 12:22
    5.00 mi in 17:11
    8.38 mi in 25:09

  • August 6, 2018

    14.54 Miles
    744 Calories
    0 Score
    Rides
    10.01 mi in 36:29
    4.53 mi in 16:37

  • August 5, 2018

    11.13 Miles
    545 Calories
    0 Score
    Rides
    1.00 mi in 3:36
    2.91 mi in 9:38
    7.22 mi in 20:59

  • August 2, 2018

    20.47 Miles
    992 Calories
    0 Score
    Rides
    2.03 mi in 6:45
    6.91 mi in 23:35
    11.53 mi in 38:36

  • August 1, 2018

    14.08 Miles
    626 Calories
    0 Score
    Rides
    0.37 mi in 1:20
    5.43 mi in 15:03
    6.25 mi in 19:45
    2.03 mi in 5:59
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