Workout Wizard
August 2018

C Sokol
YMCA - Delaware - Sussex
50-59
C Sokol
# 287 of 24,778
14:48:41 Time
View Profile

Challenge Totals

Miles 278
Calories 11,799
Score 0

  • August 31, 2018

    8.00 Miles
    325 Calories
    0 Score
    Rides
    8.00 mi in 27:05

  • August 30, 2018

    10.00 Miles
    412 Calories
    0 Score
    Rides
    3.00 mi in 10:21
    7.00 mi in 21:11

  • August 26, 2018

    18.00 Miles
    760 Calories
    0 Score
    Rides
    2.00 mi in 6:59
    4.00 mi in 11:11
    1.00 mi in 3:34
    4.00 mi in 11:02
    1.00 mi in 3:33
    1.00 mi in 3:48
    4.00 mi in 10:56
    1.00 mi in 3:29

  • August 25, 2018

    14.44 Miles
    652 Calories
    0 Score
    Rides
    1.00 mi in 3:44
    2.00 mi in 6:52
    1.00 mi in 3:10
    3.00 mi in 9:42
    7.44 mi in 21:58

  • August 24, 2018

    14.44 Miles
    620 Calories
    0 Score
    Rides
    3.00 mi in 10:19
    1.00 mi in 3:13
    3.00 mi in 10:56
    7.44 mi in 23:53
    0 points

  • August 22, 2018

    10.00 Miles
    410 Calories
    0 Score
    Rides
    10.00 mi in 34:30

  • August 21, 2018

    4.00 Miles
    154 Calories
    0 Score
    Rides
    4.00 mi in 13:22
    0 points

  • August 19, 2018

    13.78 Miles
    622 Calories
    0 Score
    Rides
    2.00 mi in 7:33
    1.00 mi in 3:10
    3.00 mi in 9:19
    0.56 mi in 1:54
    7.22 mi in 21:10

  • August 18, 2018

    11.00 Miles
    454 Calories
    0 Score
    Rides
    5.00 mi in 16:34
    3.00 mi in 8:09
    3.00 mi in 9:31

  • August 17, 2018

    10.00 Miles
    387 Calories
    0 Score
    Rides
    6.00 mi in 20:40
    4.00 mi in 13:31

  • August 16, 2018

    7.00 Miles
    282 Calories
    0 Score
    Rides
    7.00 mi in 24:12

  • August 15, 2018

    17.86 Miles
    796 Calories
    0 Score
    Rides
    3.00 mi in 10:10
    1.00 mi in 3:08
    1.00 mi in 3:32
    1.00 mi in 3:19
    1.00 mi in 3:28
    5.43 mi in 15:31
    5.43 mi in 15:46

  • August 14, 2018

    14.00 Miles
    552 Calories
    0 Score
    Rides
    11.00 mi in 35:20
    3.00 mi in 9:32

  • August 12, 2018

    18.91 Miles
    822 Calories
    0 Score
    Rides
    5.00 mi in 17:18
    1.00 mi in 3:02
    6.00 mi in 19:13
    6.91 mi in 19:13

  • August 11, 2018

    16.33 Miles
    704 Calories
    0 Score
    Rides
    3.00 mi in 9:36
    1.00 mi in 3:08
    3.00 mi in 9:47
    3.00 mi in 9:19
    6.33 mi in 17:49

  • August 8, 2018

    12.00 Miles
    504 Calories
    0 Score
    Rides
    4.00 mi in 13:38
    2.00 mi in 5:39
    3.00 mi in 8:53
    3.00 mi in 10:09
    0 points

  • August 7, 2018

    12.00 Miles
    475 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    5.00 mi in 16:49
    6.00 mi in 18:06

  • August 6, 2018

    13.44 Miles
    595 Calories
    0 Score
    Rides
    3.00 mi in 10:40
    3.00 mi in 10:09
    2.00 mi in 6:44
    1.02 mi in 2:41
    4.42 mi in 12:12

  • August 5, 2018

    18.28 Miles
    770 Calories
    0 Score
    Rides
    3.00 mi in 9:47
    1.00 mi in 3:11
    1.00 mi in 3:29
    1.00 mi in 3:18
    6.00 mi in 19:44
    2.91 mi in 8:13
    3.37 mi in 9:26

  • August 4, 2018

    17.01 Miles
    774 Calories
    0 Score
    Rides
    5.00 mi in 16:17
    6.00 mi in 20:25
    6.01 mi in 17:44

  • August 3, 2018

    8.00 Miles
    315 Calories
    0 Score
    Rides
    8.00 mi in 26:19

  • August 2, 2018

    8.00 Miles
    323 Calories
    0 Score
    Rides
    8.00 mi in 26:28
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