Derick Derick - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Derick Derick

YMCA - South Hampton Roads - Great Bridge / Hickory 20-29

20-29

# 10,676 of 24,778

55:52 Time

# 10,676

of 24,778 Riders

55:52

Time

Challenge Totals

Miles	10
Calories	258
Score	0

Timeline

August 21, 2018

5.55 Miles

146 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:42

1

4:42

1

12.8

28

78

0

Rolling Thunder

1.02 mi in 5:53

1

5:53

1.02

10.4

27

55

140

Redwood Dash

1.50 mi in 7:58

1

7:58

1.5

11.3

39

58

136

Mini Mayhem

2.03 mi in 11:51

1

11:51

2.03

10.3

52

50

133
August 20, 2018

4.05 Miles

108 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:13

1

7:13

1

8.3

26

36

106

Rolling Thunder

1.02 mi in 6:24

1

6:24

1.02

9.6

29

51

0

Campus Loop

2.03 mi in 11:01

1

11:01

2.03

11.1

53

58

125
August 21, 2018

5.6

Miles

146

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:42

12.8

MPH

78

Watts

28

Calories

Rolling Thunder

1.02 mi in 5:53

10.4

MPH

55

Watts

27

Calories

Redwood Dash

1.50 mi in 7:58

11.3

MPH

58

Watts

39

Calories

Mini Mayhem

2.03 mi in 11:51

10.3

MPH

50

Watts

52

Calories
August 20, 2018

4.1

Miles

108

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 7:13

8.3

MPH

36

Watts

26

Calories

Rolling Thunder

1.02 mi in 6:24

9.6

MPH

51

Watts

29

Calories

Campus Loop

2.03 mi in 11:01

11.1

MPH

58

Watts

53

Calories

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