Debbie Allgood - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Info

Workout Wizard
August 2018

Debbie Allgood

YMCA - Pickens County - Pickens 60-69

60-69

# 2,658 of 24,778

4:22:41 Time

# 2,658

of 24,778 Riders

4:22:41

Time

Challenge Totals

Miles	21
Calories	779
Score	77,250

Timeline

August 31, 2018

2.00 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:58

1

9:58

1

6.0

29

25

110

Expresso Speedway

1.00 mi in 9:54

1

9:54

1

6.1

29

26

111
August 30, 2018

2.26 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

2.26 mi in 25:16

1.51

25:16

2.26

5.4

72

24

116
August 27, 2018

1.48 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.48 mi in 15:15

1.48

15:15

1.48

5.8

44

25

128
August 24, 2018

1.26 Miles

55 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.26 mi in 20:14

0.29

20:14

1.26

3.7

55

22

108
August 22, 2018

1.48 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 5:06

0.47

5:06

0.47

5.5

15

25

117

Expresso Speedway

0.54 mi in 5:03

0.54

5:03

0.54

6.4

16

28

122

Expresso Speedway

0.47 mi in 5:05

0.47

5:05

0.47

5.5

14

24

118
August 20, 2018

1.94 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.44 mi in 15:10

1.44

15:10

1.44

5.7

44

26

118

Expresso Speedway

0.50 mi in 5:10

0.50

5:10

0.5

5.8

16

28

126
August 17, 2018

1.61 Miles

53 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:37

1

Laps

11:37

1

5.2

35

27

117

Coin Toss - Speed - 5 Min

17,800 points

17,800

Points

5:00

0.61

7.4

18

36

121
August 15, 2018

2.30 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.87 mi in 20:04

0.42

Laps

20:04

1.87

5.6

60

26

116

Coin Toss - Speed - 5 Min

12,300 points

12,300

Points

5:00

0.43

5.2

16

28

119
August 13, 2018

1.84 Miles

59 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.47 mi in 5:04

0.47

Laps

5:04

0.47

5.6

15

28

122

Fruitdale

0.90 mi in 10:10

0.20

Laps

10:10

0.9

5.3

29

25

119

Coin Toss - Speed - 5 Min

18,050 points

18,050

Points

5:00

0.47

5.6

15

28

123
August 10, 2018

1.44 Miles

45 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.97 mi in 10:08

0.97

Laps

10:08

0.97

5.7

30

26

133

Coin Toss - Speed - 5 Min

13,550 points

13,550

Points

5:00

0.47

5.7

15

27

119
August 8, 2018

1.32 Miles

45 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.85 mi in 10:03

0.85

10:03

0.85

5.1

30

26

133

Expresso Speedway

0.47 mi in 5:04

0.47

5:04

0.47

5.6

15

27

160
August 6, 2018

1.26 Miles

44 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.26 mi in 15:15

0.29

15:15

1.26

5.0

44

25

115
August 3, 2018

1.44 Miles

51 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 11:53

1

Laps

11:53

1

5.0

35

26

120

Coin Toss - Speed - 5 Min

15,550 points

15,550

Points

5:00

0.44

5.3

16

29

115
August 1, 2018

2.10 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

2.10 mi in 20:02

0.42

20:02

2.1

6.3

58

25

117
August 31, 2018

2.0

Miles

59

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 9:58

6.0

MPH

25

Watts

29

Calories

Expresso Speedway

1.00 mi in 9:54

6.1

MPH

26

Watts

29

Calories
August 30, 2018

2.3

Miles

72

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

2.26 mi in 25:16

5.4

MPH

24

Watts

72

Calories
August 27, 2018

1.5

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.48 mi in 15:15

5.8

MPH

25

Watts

44

Calories
August 24, 2018

1.3

Miles

55

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.26 mi in 20:14

3.7

MPH

22

Watts

55

Calories
August 22, 2018

1.5

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 5:06

5.5

MPH

25

Watts

15

Calories

Expresso Speedway

0.54 mi in 5:03

6.4

MPH

28

Watts

16

Calories

Expresso Speedway

0.47 mi in 5:05

5.5

MPH

24

Watts

14

Calories
August 20, 2018

1.9

Miles

60

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.44 mi in 15:10

5.7

MPH

26

Watts

44

Calories

Expresso Speedway

0.50 mi in 5:10

5.8

MPH

28

Watts

16

Calories
August 17, 2018

1.0

Miles

54

Calories

17,800

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:37

5.2

MPH

27

Watts

35

Calories

Coin Toss - Speed - 5 Min

17,800 points

7.4

MPH

36

Watts

18

Calories
August 15, 2018

1.9

Miles

76

Calories

12,300

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.87 mi in 20:04

5.6

MPH

26

Watts

60

Calories

Coin Toss - Speed - 5 Min

12,300 points

5.2

MPH

28

Watts

16

Calories
August 13, 2018

1.4

Miles

59

Calories

18,050

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.47 mi in 5:04

5.6

MPH

28

Watts

15

Calories

Fruitdale

0.90 mi in 10:10

5.3

MPH

25

Watts

29

Calories

Coin Toss - Speed - 5 Min

18,050 points

5.6

MPH

28

Watts

15

Calories
August 10, 2018

1.0

Miles

45

Calories

13,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.97 mi in 10:08

5.7

MPH

26

Watts

30

Calories

Coin Toss - Speed - 5 Min

13,550 points

5.7

MPH

27

Watts

15

Calories
August 8, 2018

1.3

Miles

45

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

0.85 mi in 10:03

5.1

MPH

26

Watts

30

Calories

Expresso Speedway

0.47 mi in 5:04

5.6

MPH

27

Watts

15

Calories
August 6, 2018

1.3

Miles

44

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

1.26 mi in 15:15

5.0

MPH

25

Watts

44

Calories
August 3, 2018

1.1

Miles

53

Calories

15,550

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 11:53

5.0

MPH

26

Watts

35

Calories

Coin Toss - Speed - 5 Min

15,550 points

5.3

MPH

29

Watts

16

Calories
August 1, 2018

2.1

Miles

58

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

2.10 mi in 20:02

6.3

MPH

25

Watts

58

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 2,658

of 24,778 Riders

4:22:41

Time

Challenge Totals

August 31, 2018

2.00 Miles

58 Calories

0 Score

August 30, 2018

2.26 Miles

72 Calories

0 Score

August 27, 2018

1.48 Miles

44 Calories

0 Score

August 24, 2018

1.26 Miles

55 Calories

0 Score

August 22, 2018

1.48 Miles

45 Calories

0 Score

August 20, 2018

1.94 Miles

60 Calories

0 Score

August 17, 2018

1.61 Miles

53 Calories

0 Score

August 15, 2018

2.30 Miles

76 Calories

0 Score

August 13, 2018

1.84 Miles

59 Calories

0 Score

August 10, 2018

1.44 Miles

45 Calories

0 Score

August 8, 2018

1.32 Miles

45 Calories

0 Score

August 6, 2018

1.26 Miles

44 Calories

0 Score

August 3, 2018

1.44 Miles

51 Calories

0 Score

August 1, 2018

2.10 Miles

58 Calories

0 Score

August 31, 2018

2.0

59

0

August 30, 2018

2.3

72

0

August 27, 2018

1.5

44

0

August 24, 2018

1.3

55

0

Workout Wizard
August 2018

Workout Wizard
August 2018