Pamela Cook - Workout Wizard - Interactive Fitness

Workout Wizard
August 2018

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Workout Wizard
August 2018

Pamela Cook

YMCA - Central Maryland - Hill Family Center 40-49

40-49

# 4,639 of 24,778

2:38:06 Time

# 4,639

of 24,778 Riders

2:38:06

Time

Challenge Totals

Miles	18
Calories	983
Score	573,145

Timeline

August 30, 2018

4.99 Miles

138 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 12:30

2

Laps

12:30

3

14.4

82

86

132

Dragons Return - Speed - 10 Min

64,784 points

64,784

Points

10:00

1.99

11.9

56

70

127

Tutorial

0 points

0

Points

0:03

0

2.7

0

18

121
August 29, 2018

3.50 Miles

105 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:07

1

Laps

6:07

1.5

14.7

42

91

131

Dragons Island - Speed - 10 Min

87,518 points

87,518

Points

10:00

2

12.0

64

82

131
August 24, 2018

2.01 Miles

70 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

75,615 points

75,615

10:00

2.01

12.1

70

92

134
August 23, 2018

1.02 Miles

32 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

4:30

1.02

13.6

32

97

137
August 22, 2018

2.57 Miles

74 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

Laps

6:18

1.5

14.3

40

85

125

Dragons Island - Speed - 5 Min

45,315 points

45,315

Points

5:00

1.07

12.9

33

87

124
August 20, 2018

1.50 Miles

41 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:45

1

6:45

1.5

13.3

41

77

113
August 15, 2018

1.99 Miles

54 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

Laps

4:48

1

12.5

25

67

120

Dragons Island - Speed - 5 Min

33,388 points

33,388

Points

5:00

0.99

11.9

28

70

123
August 14, 2018

2.06 Miles

60 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:30

1

Laps

4:30

1.02

13.6

29

85

124

Dragons Island - Speed - 5 Min

40,815 points

40,815

Points

5:00

1.04

12.5

31

79

125
August 13, 2018

2.50 Miles

73 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:29

1

Laps

6:29

1.5

13.9

42

85

139

Dragons Island - Speed - 5 Min

25,462 points

25,462

Points

5:00

1

11.9

31

80

137
August 10, 2018

1.98 Miles

66 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:42

1

Laps

4:42

1.02

13.0

31

88

122

Dragons Island - Speed - 5 Min

51,942 points

51,942

Points

5:00

0.96

11.5

35

93

128
August 7, 2018

2.46 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:37

1

Laps

6:37

1.5

13.6

44

88

126

Dragons Island - Speed - 5 Min

30,945 points

30,945

Points

5:00

0.96

11.5

32

81

123
August 6, 2018

1.50 Miles

40 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:10

1

7:10

1.5

12.6

40

69

119
August 3, 2018

1.60 Miles

54 Calories

0 Score

Rides

Points

Time

Miles

MPH

Cal

Watts

BPM

Dragons Island - Speed - 10 Min

80,783 points

80,783

10:00

1.6

9.6

54

66

113
August 2, 2018

2.45 Miles

76 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:13

1

Laps

7:13

1.5

12.5

41

71

118

Dragons Island - Speed - 5 Min

36,578 points

36,578

Points

5:00

0.95

11.4

35

91

123
August 30, 2018

3.0

Miles

138

Calories

64,784

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

3.00 mi in 12:30

14.4

MPH

86

Watts

82

Calories

Dragons Return - Speed - 10 Min

64,784 points

11.9

MPH

70

Watts

56

Calories

Tutorial

0 points

2.7

MPH

18

Watts

0

Calories
August 29, 2018

1.6

Miles

108

Calories

87,518

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:07

14.7

MPH

91

Watts

42

Calories

Dragons Island - Speed - 10 Min

87,518 points

12.0

MPH

82

Watts

64

Calories
August 24, 2018

0.0

Miles

70

Calories

75,615

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

75,615 points

12.1

MPH

92

Watts

70

Calories
August 23, 2018

1.0

Miles

35

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

97

Watts

32

Calories
August 22, 2018

1.5

Miles

76

Calories

45,315

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:18

14.3

MPH

85

Watts

40

Calories

Dragons Island - Speed - 5 Min

45,315 points

12.9

MPH

87

Watts

33

Calories
August 20, 2018

1.5

Miles

41

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:45

13.3

MPH

77

Watts

41

Calories
August 15, 2018

1.1

Miles

54

Calories

33,388

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:48

12.5

MPH

67

Watts

25

Calories

Dragons Island - Speed - 5 Min

33,388 points

11.9

MPH

70

Watts

28

Calories
August 14, 2018

1.0

Miles

60

Calories

40,815

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:30

13.6

MPH

85

Watts

29

Calories

Dragons Island - Speed - 5 Min

40,815 points

12.5

MPH

79

Watts

31

Calories
August 13, 2018

1.5

Miles

74

Calories

25,462

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:29

13.9

MPH

85

Watts

42

Calories

Dragons Island - Speed - 5 Min

25,462 points

11.9

MPH

80

Watts

31

Calories
August 10, 2018

1.1

Miles

67

Calories

51,942

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

1.02 mi in 4:42

13.0

MPH

88

Watts

31

Calories

Dragons Island - Speed - 5 Min

51,942 points

11.5

MPH

93

Watts

35

Calories
August 7, 2018

1.6

Miles

77

Calories

30,945

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 6:37

13.6

MPH

88

Watts

44

Calories

Dragons Island - Speed - 5 Min

30,945 points

11.5

MPH

81

Watts

32

Calories
August 6, 2018

1.5

Miles

40

Calories

0

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:10

12.6

MPH

69

Watts

40

Calories
August 3, 2018

0.0

Miles

54

Calories

80,783

Score

Completed Rides

Speed

Power

Calories

Dragons Island - Speed - 10 Min

80,783 points

9.6

MPH

66

Watts

54

Calories
August 2, 2018

1.5

Miles

76

Calories

36,578

Score

Completed Rides

Speed

Power

Calories

Redwood Dash

1.50 mi in 7:13

12.5

MPH

71

Watts

41

Calories

Dragons Island - Speed - 5 Min

36,578 points

11.4

MPH

91

Watts

35

Calories

Workout Wizard August 2018

Conjure Up Some Sweat! Ride for a Total 5 Hours.

Workout Wizard August 2018

# 4,639

of 24,778 Riders

2:38:06

Time

Challenge Totals

August 30, 2018

4.99 Miles

138 Calories

0 Score

August 29, 2018

3.50 Miles

105 Calories

0 Score

August 24, 2018

2.01 Miles

70 Calories

0 Score

August 23, 2018

1.02 Miles

32 Calories

0 Score

August 22, 2018

2.57 Miles

74 Calories

0 Score

August 20, 2018

1.50 Miles

41 Calories

0 Score

August 15, 2018

1.99 Miles

54 Calories

0 Score

August 14, 2018

2.06 Miles

60 Calories

0 Score

August 13, 2018

2.50 Miles

73 Calories

0 Score

August 10, 2018

1.98 Miles

66 Calories

0 Score

August 7, 2018

2.46 Miles

76 Calories

0 Score

August 6, 2018

1.50 Miles

40 Calories

0 Score

August 3, 2018

1.60 Miles

54 Calories

0 Score

August 2, 2018

2.45 Miles

76 Calories

0 Score

August 30, 2018

3.0

138

64,784

August 29, 2018

1.6

108

87,518

August 24, 2018

0.0

70

75,615

August 23, 2018

1.0

35

0

Workout Wizard
August 2018

Workout Wizard
August 2018