Francis Lewis - Ghost Buster - Interactive Fitness

Ghost Buster
October 2018

Teams Riders

Teams
Riders

Info

Ghost Buster
October 2018

Francis Lewis

YMCA - South Hampton Roads - Blocker Norfolk 30-39

30-39

# 9,436 of 28,917

0 Points

# 9,436

of 28,917 Riders

0

Points

Challenge Totals

Miles	16
Calories	660
Score	6,900

Timeline

October 22, 2018

6.00 Miles

278 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

5.32 mi in 30:19

0.48

Laps

30:19

5.32

10.5

261

120

122

Ocean Plunge

0.27 mi in 1:12

0.02

Laps

1:12

0.27

13.5

5

53

79

Coin Toss - Speed - 40 Min

6,900 points

6,900

Points

1:55

0.41

12.8

12

85

86
October 10, 2018

10.07 Miles

380 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

10.07 mi in 45:24

1.36

45:24

10.07

13.3

380

116

131
October 22, 2018

5.6

Miles

278

Calories

6,900

Score

Completed Rides

Speed

Power

Calories

Gut Buster

5.32 mi in 30:19

10.5

MPH

120

Watts

261

Calories

Ocean Plunge

0.27 mi in 1:12

13.5

MPH

53

Watts

5

Calories

Coin Toss - Speed - 40 Min

6,900 points

12.8

MPH

85

Watts

12

Calories
October 10, 2018

10.1

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

10.07 mi in 45:24

13.3

MPH

116

Watts

380

Calories

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