Leon Stone - Titan - Interactive Fitness

Titan
January 2019

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Titan
January 2019

Leon Stone

Healthworks Wellness - Guthrie Hospital 50-59

50-59

# 712 of 37,632

7,725 Calories

# 712

of 37,632 Riders

7,725

Calories

Challenge Totals

Miles	211
Calories	7,725
Score	0

Timeline

January 31, 2019

20.43 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:00

1

15:00

2.91

11.6

91

78

106

Bent Spoke

4.01 mi in 19:14

1

19:14

4.01

12.5

140

98

117

Temple Ridge

13.51 mi in 1:01:22

1

1:01:22

13.51

13.2

475

105

116
January 30, 2019

20.33 Miles

781 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 8:50

1

8:50

2.03

13.8

66

102

118

Ascension

18.30 mi in 1:38:46

1

1:38:46

18.3

11.1

715

97

113
January 29, 2019

20.02 Miles

763 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:41:23

1

1:41:23

20.02

11.8

763

102

113
January 28, 2019

10.42 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 8:40

2

8:40

2.04

14.1

68

105

107

Rough Rider

8.38 mi in 35:11

1

35:11

8.38

14.3

303

120

119
January 24, 2019

10.67 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Thunderball

10.67 mi in 53:45

1

53:45

10.67

11.9

384

95

116
January 22, 2019

13.96 Miles

499 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 33:02

1

33:02

6.98

12.7

248

101

119

Sunday Afternoon

6.98 mi in 32:19

1

32:19

6.98

13.0

251

106

112
January 18, 2019

11.33 Miles

365 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 31:05

1

31:05

6.33

12.2

208

88

111

Dragon Fire

5.00 mi in 24:58

1

24:58

5

12.0

157

81

112
January 16, 2019

11.53 Miles

464 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:06:24

1

1:06:24

11.53

10.4

464

93

106
January 15, 2019

11.81 Miles

491 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ocean Plunge

11.81 mi in 1:08:29

1

1:08:29

11.81

10.3

491

96

113
January 14, 2019

5.42 Miles

169 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:05

1

5:05

1

11.8

30

76

112

Fruitdale

4.42 mi in 18:58

1

18:58

4.42

14.0

139

99

118
January 12, 2019

11.18 Miles

392 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 26:58

1

26:58

5.43

12.1

197

98

114

Oblivion

5.75 mi in 28:00

1

28:00

5.75

12.3

195

92

109
January 9, 2019

13.95 Miles

516 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:02

1

20:02

4.42

13.2

141

93

122

Dragon Fire

5.00 mi in 22:22

1

22:22

5

13.4

161

96

117

City Express

4.53 mi in 28:01

1

28:01

4.53

9.7

214

103

120
January 8, 2019

13.22 Miles

468 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 13:25

1

13:25

2.91

13.0

97

97

112

Coastal Run

3.37 mi in 15:01

1

15:01

3.37

13.5

116

105

121

Alpine Splash

2.93 mi in 15:14

1

15:14

2.93

11.5

116

103

107

Bent Spoke

4.01 mi in 19:23

1

19:23

4.01

12.4

139

96

121
January 5, 2019

14.05 Miles

462 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:10

1

4:10

1

14.4

31

103

113

Rolling Thunder

1.02 mi in 4:19

1

4:19

1.02

14.2

34

107

115

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

66

96

110

Evening Bliss

2.36 mi in 10:39

1

10:39

2.36

13.3

79

100

109

Redwood Dash

1.50 mi in 6:09

1

6:09

1.5

14.6

47

105

103

Rabbit Run

2.36 mi in 10:59

1

10:59

2.36

12.9

75

91

102

Mini Mayhem

2.03 mi in 8:49

1

8:49

2.03

13.8

66

102

116

Titan Time

1.75 mi in 8:31

1

8:31

1.75

12.3

64

102

108
January 3, 2019

10.80 Miles

441 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 15:22

1

15:22

2.93

11.4

115

102

126

Wicked Workout

7.87 mi in 40:37

1

40:37

7.87

11.6

326

110

120
January 2, 2019

10.51 Miles

401 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 12:35

1

12:35

2.91

13.9

101

111

127

Odyssey

7.60 mi in 37:54

1

37:54

7.6

12.0

300

108

119
January 31, 2019

20.6

Miles

709

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:00

11.6

MPH

78

Watts

91

Calories

Bent Spoke

4.01 mi in 19:14

12.5

MPH

98

Watts

140

Calories

Temple Ridge

13.51 mi in 1:01:22

13.2

MPH

105

Watts

475

Calories
January 30, 2019

20.4

Miles

781

Calories

0

Score

Completed Rides

Speed

Power

Calories

Campus Loop

2.03 mi in 8:50

13.8

MPH

102

Watts

66

Calories

Ascension

18.30 mi in 1:38:46

11.1

MPH

97

Watts

715

Calories
January 29, 2019

20.1

Miles

764

Calories

0

Score

Completed Rides

Speed

Power

Calories

Savage Revenge

20.02 mi in 1:41:23

11.8

MPH

102

Watts

763

Calories
January 28, 2019

10.5

Miles

372

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

2.04 mi in 8:40

14.1

MPH

105

Watts

68

Calories

Rough Rider

8.38 mi in 35:11

14.3

MPH

120

Watts

303

Calories
January 24, 2019

10.7

Miles

384

Calories

0

Score

Completed Rides

Speed

Power

Calories

Thunderball

10.67 mi in 53:45

11.9

MPH

95

Watts

384

Calories
January 22, 2019

14.1

Miles

500

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 33:02

12.7

MPH

101

Watts

248

Calories

Sunday Afternoon

6.98 mi in 32:19

13.0

MPH

106

Watts

251

Calories
January 18, 2019

11.4

Miles

367

Calories

0

Score

Completed Rides

Speed

Power

Calories

Quicksilver

6.33 mi in 31:05

12.2

MPH

88

Watts

208

Calories

Dragon Fire

5.00 mi in 24:58

12.0

MPH

81

Watts

157

Calories
January 16, 2019

11.6

Miles

464

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:06:24

10.4

MPH

93

Watts

464

Calories
January 15, 2019

11.8

Miles

491

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ocean Plunge

11.81 mi in 1:08:29

10.3

MPH

96

Watts

491

Calories
January 14, 2019

5.5

Miles

170

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 5:05

11.8

MPH

76

Watts

30

Calories

Fruitdale

4.42 mi in 18:58

14.0

MPH

99

Watts

139

Calories
January 12, 2019

11.4

Miles

400

Calories

0

Score

Completed Rides

Speed

Power

Calories

Moody Ambush

5.43 mi in 26:58

12.1

MPH

98

Watts

197

Calories

Oblivion

5.75 mi in 28:00

12.3

MPH

92

Watts

195

Calories
January 9, 2019

14.0

Miles

517

Calories

0

Score

Completed Rides

Speed

Power

Calories

Fruitdale

4.42 mi in 20:02

13.2

MPH

93

Watts

141

Calories

Dragon Fire

5.00 mi in 22:22

13.4

MPH

96

Watts

161

Calories

City Express

4.53 mi in 28:01

9.7

MPH

103

Watts

214

Calories
January 8, 2019

13.3

Miles

468

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 13:25

13.0

MPH

97

Watts

97

Calories

Coastal Run

3.37 mi in 15:01

13.5

MPH

105

Watts

116

Calories

Alpine Splash

2.93 mi in 15:14

11.5

MPH

103

Watts

116

Calories

Bent Spoke

4.01 mi in 19:23

12.4

MPH

96

Watts

139

Calories
January 5, 2019

14.2

Miles

465

Calories

0

Score

Completed Rides

Speed

Power

Calories

Expresso Speedway

1.00 mi in 4:10

14.4

MPH

103

Watts

31

Calories

Rolling Thunder

1.02 mi in 4:19

14.2

MPH

107

Watts

34

Calories

Campus Loop

2.03 mi in 9:13

13.2

MPH

96

Watts

66

Calories

Evening Bliss

2.36 mi in 10:39

13.3

MPH

100

Watts

79

Calories

Redwood Dash

1.50 mi in 6:09

14.6

MPH

105

Watts

47

Calories

Rabbit Run

2.36 mi in 10:59

12.9

MPH

91

Watts

75

Calories

Mini Mayhem

2.03 mi in 8:49

13.8

MPH

102

Watts

66

Calories

Titan Time

1.75 mi in 8:31

12.3

MPH

102

Watts

64

Calories
January 3, 2019

10.8

Miles

441

Calories

0

Score

Completed Rides

Speed

Power

Calories

Alpine Splash

2.93 mi in 15:22

11.4

MPH

102

Watts

115

Calories

Wicked Workout

7.87 mi in 40:37

11.6

MPH

110

Watts

326

Calories
January 2, 2019

10.5

Miles

402

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 12:35

13.9

MPH

111

Watts

101

Calories

Odyssey

7.60 mi in 37:54

12.0

MPH

108

Watts

300

Calories

Titan January 2019

Ride Towards Immortality! Burn 5,000 Calories this month

Titan January 2019

# 712

of 37,632 Riders

7,725

Calories

Challenge Totals

January 31, 2019

20.43 Miles

706 Calories

0 Score

January 30, 2019

20.33 Miles

781 Calories

0 Score

January 29, 2019

20.02 Miles

763 Calories

0 Score

January 28, 2019

10.42 Miles

371 Calories

0 Score

January 24, 2019

10.67 Miles

384 Calories

0 Score

January 22, 2019

13.96 Miles

499 Calories

0 Score

January 18, 2019

11.33 Miles

365 Calories

0 Score

January 16, 2019

11.53 Miles

464 Calories

0 Score

January 15, 2019

11.81 Miles

491 Calories

0 Score

January 14, 2019

5.42 Miles

169 Calories

0 Score

January 12, 2019

11.18 Miles

392 Calories

0 Score

January 9, 2019

13.95 Miles

516 Calories

0 Score

January 8, 2019

13.22 Miles

468 Calories

0 Score

January 5, 2019

14.05 Miles

462 Calories

0 Score

January 3, 2019

10.80 Miles

441 Calories

0 Score

January 2, 2019

10.51 Miles

401 Calories

0 Score

January 31, 2019

20.6

709

0

January 30, 2019

20.4

781

0

Titan
January 2019

Titan
January 2019