Workout Wizard
March 2019

John Volpe
YMCA - Glow - Genesee Area
70-79
John Volpe
# 5,882 of 36,405
3:11:26 Time
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Challenge Totals

Miles 53
Calories 1,439
Score 0

  • March 15, 2019

    19.47 Miles
    528 Calories
    0 Score
    Rides
    0.39 mi in 1:26
    5.93 mi in 21:29
    1.11 mi in 4:06
    5.94 mi in 22:26
    0.93 mi in 3:31
    0.53 mi in 1:45
    0.52 mi in 1:50
    0.52 mi in 1:52
    0.54 mi in 1:56
    0.54 mi in 1:55
    0.53 mi in 1:53
    0.66 mi in 2:20
    0.66 mi in 2:26
    0.67 mi in 2:27

  • March 12, 2019

    17.21 Miles
    449 Calories
    0 Score
    Rides
    0.39 mi in 1:08
    0.39 mi in 1:27
    1.10 mi in 3:54
    0.93 mi in 3:08
    0.81 mi in 2:47
    0.85 mi in 2:56
    0.83 mi in 2:51
    0.91 mi in 3:15
    5.07 mi in 19:21
    0.53 mi in 1:41
    0.53 mi in 1:42
    0.53 mi in 1:48
    0.53 mi in 1:50
    0.53 mi in 1:45
    0.53 mi in 1:51
    0.52 mi in 1:54
    0.52 mi in 1:50
    0.52 mi in 1:54
    0.53 mi in 1:57
    0.66 mi in 2:20

  • March 8, 2019

    16.46 Miles
    436 Calories
    0 Score
    Rides
    5.93 mi in 21:24
    0.80 mi in 2:48
    1.16 mi in 4:16
    1.11 mi in 3:55
    0.91 mi in 3:20
    0.81 mi in 2:59
    0.81 mi in 3:04
    0.53 mi in 1:46
    0.54 mi in 1:52
    0.53 mi in 1:50
    0.54 mi in 1:46
    0.53 mi in 1:49
    0.52 mi in 1:46
    0.54 mi in 1:53
    0.53 mi in 1:53
    0.67 mi in 2:24
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