Workout Wizard
March 2019

Mark Swirmicky
YMCA - Chambersburg
70-79
Mark Swirmicky
# 657 of 36,405
12:37:39 Time
View Profile

Challenge Totals

Miles 229
Calories 10,226
Score 0

  • March 30, 2019

    23.27 Miles
    994 Calories
    0 Score
    Rides
    2.92 mi in 10:13
    15.34 mi in 48:32
    2.16 mi in 7:34
    2.85 mi in 9:50

  • March 28, 2019

    8.81 Miles
    386 Calories
    0 Score
    Rides
    1.02 mi in 3:28
    7.79 mi in 26:04

  • March 25, 2019

    11.16 Miles
    518 Calories
    0 Score
    Rides
    2.03 mi in 7:04
    9.13 mi in 30:39

  • March 23, 2019

    27.85 Miles
    1,133 Calories
    0 Score
    Rides
    2.00 mi in 7:42
    7.24 mi in 23:04
    6.73 mi in 21:33
    5.52 mi in 17:12
    1.50 mi in 5:24
    3.11 mi in 11:12
    1.75 mi in 6:13

  • March 22, 2019

    9.16 Miles
    405 Calories
    0 Score
    Rides
    1.02 mi in 3:43
    8.14 mi in 26:34

  • March 21, 2019

    8.86 Miles
    401 Calories
    0 Score
    Rides
    1.00 mi in 4:07
    7.86 mi in 26:07

  • March 18, 2019

    11.98 Miles
    566 Calories
    0 Score
    Rides
    1.45 mi in 5:08
    10.53 mi in 37:41

  • March 16, 2019

    25.41 Miles
    1,118 Calories
    0 Score
    Rides
    1.02 mi in 3:52
    10.09 mi in 33:12
    14.30 mi in 44:22

  • March 14, 2019

    9.77 Miles
    445 Calories
    0 Score
    Rides
    1.00 mi in 3:34
    8.77 mi in 28:03

  • March 11, 2019

    12.31 Miles
    528 Calories
    0 Score
    Rides
    2.00 mi in 6:34
    10.31 mi in 32:11

  • March 9, 2019

    21.51 Miles
    1,042 Calories
    0 Score
    Rides
    20.01 mi in 1:05:31
    1.50 mi in 5:39

  • March 8, 2019

    16.07 Miles
    744 Calories
    0 Score
    Rides
    1.81 mi in 6:50
    14.26 mi in 47:23

  • March 4, 2019

    16.09 Miles
    745 Calories
    0 Score
    Rides
    2.26 mi in 7:50
    2.74 mi in 8:35
    11.09 mi in 36:41

  • March 2, 2019

    25.40 Miles
    1,134 Calories
    0 Score
    Rides
    2.00 mi in 6:35
    1.50 mi in 4:59
    9.94 mi in 31:07
    11.96 mi in 38:52
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default