Vicki Bejma - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Vicki Bejma

YMCA - Greater Providence - East Side/Mt. Hope 40-49

40-49

# 445 of 36,405

14:55:36 Time

# 445

of 36,405 Riders

14:55:36

Time

Challenge Totals

Miles	143
Calories	4,955
Score	0

Timeline

March 29, 2019

9.54 Miles

297 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 53:15

1

53:15

9.54

10.7

297

69

136
March 27, 2019

8.38 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 44:42

1

44:42

8.38

11.2

257

72

139
March 25, 2019

8.92 Miles

285 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:30

1

Laps

15:30

2.91

11.3

83

66

136

Ironhorse Rush

6.01 mi in 37:00

1

Laps

37:00

6.01

9.7

202

67

133

Tutorial

0 points

0

Points

0:02

0

2.1

0

0

0
March 22, 2019

8.38 Miles

259 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 48:37

1

Laps

48:37

8.38

10.3

259

65

132

Tutorial

0 points

0

Points

0:01

0

1.8

0

11

0
March 21, 2019

9.01 Miles

276 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Sunday Afternoon

6.98 mi in 38:08

1

38:08

6.98

11.0

222

73

149

Mini Mayhem

2.03 mi in 10:29

1

10:29

2.03

11.6

54

64

141
March 18, 2019

8.73 Miles

284 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 36:58

1

36:58

6.98

11.3

226

78

137

Titan Time

1.75 mi in 10:32

1

10:32

1.75

10.0

57

68

132
March 16, 2019

7.87 Miles

303 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 47:24

1

47:24

7.87

10.0

303

83

152
March 15, 2019

7.60 Miles

287 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 48:54

1

48:54

7.6

9.3

287

74

137
March 13, 2019

7.44 Miles

257 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Stormy Hollow

7.44 mi in 42:41

1

42:41

7.44

10.5

257

77

149
March 12, 2019

7.22 Miles

241 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 40:34

1

40:34

7.22

10.7

241

75

150
March 10, 2019

11.03 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 1:10:24

1

1:10:24

11.03

9.4

430

78

150
March 9, 2019

10.16 Miles

386 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 1:00:21

1

1:00:21

10.16

10.1

386

83

161
March 7, 2019

9.54 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.54 mi in 52:47

1

52:47

9.54

10.8

295

69

134
March 6, 2019

10.01 Miles

375 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 1:00:20

1

1:00:20

10.01

10.0

375

80

153
March 4, 2019

5.43 Miles

175 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 28:14

1

28:14

5.43

11.5

175

80

150
March 3, 2019

11.53 Miles

450 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 1:16:39

1

1:16:39

11.53

9.0

450

74

152
March 1, 2019

10.01 Miles

377 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 1:06:48

1

1:06:48

10.01

9.0

377

70

138
March 29, 2019

9.5

Miles

297

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 53:15

10.7

MPH

69

Watts

297

Calories
March 27, 2019

8.4

Miles

257

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

8.38 mi in 44:42

11.2

MPH

72

Watts

257

Calories
March 25, 2019

8.9

Miles

286

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Trail

2.91 mi in 15:30

11.3

MPH

66

Watts

83

Calories

Ironhorse Rush

6.01 mi in 37:00

9.7

MPH

67

Watts

202

Calories

Tutorial

0 points

2.1

MPH

0

Watts

0

Calories
March 22, 2019

8.4

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

8.38 mi in 48:37

10.3

MPH

65

Watts

259

Calories

Tutorial

0 points

1.8

MPH

11

Watts

0

Calories
March 21, 2019

9.0

Miles

276

Calories

0

Score

Completed Rides

Speed

Power

Calories

Sunday Afternoon

6.98 mi in 38:08

11.0

MPH

73

Watts

222

Calories

Mini Mayhem

2.03 mi in 10:29

11.6

MPH

64

Watts

54

Calories
March 18, 2019

8.7

Miles

285

Calories

0

Score

Completed Rides

Speed

Power

Calories

Apple Grinder

6.98 mi in 36:58

11.3

MPH

78

Watts

226

Calories

Titan Time

1.75 mi in 10:32

10.0

MPH

68

Watts

57

Calories
March 16, 2019

7.9

Miles

304

Calories

0

Score

Completed Rides

Speed

Power

Calories

Oh Mama

7.87 mi in 47:24

10.0

MPH

83

Watts

303

Calories
March 15, 2019

7.6

Miles

287

Calories

0

Score

Completed Rides

Speed

Power

Calories

Odyssey

7.60 mi in 48:54

9.3

MPH

74

Watts

287

Calories
March 13, 2019

7.5

Miles

259

Calories

0

Score

Completed Rides

Speed

Power

Calories

Stormy Hollow

7.44 mi in 42:41

10.5

MPH

77

Watts

257

Calories
March 12, 2019

7.2

Miles

241

Calories

0

Score

Completed Rides

Speed

Power

Calories

Ravens Roost

7.22 mi in 40:34

10.7

MPH

75

Watts

241

Calories
March 10, 2019

11.0

Miles

431

Calories

0

Score

Completed Rides

Speed

Power

Calories

Gut Buster

11.03 mi in 1:10:24

9.4

MPH

78

Watts

430

Calories
March 9, 2019

10.2

Miles

387

Calories

0

Score

Completed Rides

Speed

Power

Calories

Drifters Peak

10.16 mi in 1:00:21

10.1

MPH

83

Watts

386

Calories
March 7, 2019

9.5

Miles

295

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.54 mi in 52:47

10.8

MPH

69

Watts

295

Calories
March 6, 2019

10.0

Miles

375

Calories

0

Score

Completed Rides

Speed

Power

Calories

Outlaw Rock

10.01 mi in 1:00:20

10.0

MPH

80

Watts

375

Calories
March 4, 2019

5.4

Miles

175

Calories

0

Score

Completed Rides

Speed

Power

Calories

Broken Spoke

5.43 mi in 28:14

11.5

MPH

80

Watts

175

Calories
March 3, 2019

11.5

Miles

450

Calories

0

Score

Completed Rides

Speed

Power

Calories

Lost Valley

11.53 mi in 1:16:39

9.0

MPH

74

Watts

450

Calories
March 1, 2019

10.0

Miles

377

Calories

0

Score

Completed Rides

Speed

Power

Calories

Camel Country

10.01 mi in 1:06:48

9.0

MPH

70

Watts

377

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 445

of 36,405 Riders

14:55:36

Time

Challenge Totals

March 29, 2019

9.54 Miles

297 Calories

0 Score

March 27, 2019

8.38 Miles

257 Calories

0 Score

March 25, 2019

8.92 Miles

285 Calories

0 Score

March 22, 2019

8.38 Miles

259 Calories

0 Score

March 21, 2019

9.01 Miles

276 Calories

0 Score

March 18, 2019

8.73 Miles

284 Calories

0 Score

March 16, 2019

7.87 Miles

303 Calories

0 Score

March 15, 2019

7.60 Miles

287 Calories

0 Score

March 13, 2019

7.44 Miles

257 Calories

0 Score

March 12, 2019

7.22 Miles

241 Calories

0 Score

March 10, 2019

11.03 Miles

430 Calories

0 Score

March 9, 2019

10.16 Miles

386 Calories

0 Score

March 7, 2019

9.54 Miles

295 Calories

0 Score

March 6, 2019

10.01 Miles

375 Calories

0 Score

March 4, 2019

5.43 Miles

175 Calories

0 Score

March 3, 2019

11.53 Miles

450 Calories

0 Score

March 1, 2019

10.01 Miles

377 Calories

0 Score

March 29, 2019

9.5

297

0

Workout Wizard
March 2019

Workout Wizard
March 2019