Keith Kessler - Workout Wizard - Interactive Fitness

Workout Wizard
March 2019

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Workout Wizard
March 2019

Keith Kessler

YMCA - Merrimack Valley - Andover / North Andover 50-59

50-59

# 1,858 of 36,405

7:38:58 Time

# 1,858

of 36,405 Riders

7:38:58

Time

Challenge Totals

Miles	137
Calories	5,915
Score	0

Timeline

March 30, 2019

9.51 Miles

420 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

0.25 mi in 1:20

0.03

1:20

0.25

11.3

4

40

105

Falcon Flight

9.26 mi in 30:21

1.11

30:21

9.26

18.3

415

204

145
March 26, 2019

9.08 Miles

371 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

9.08 mi in 32:20

1.08

32:20

9.08

16.8

371

167

118
March 22, 2019

11.10 Miles

511 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.97 mi in 4:07

0.97

4:07

0.97

14.1

33

112

0

Rough Rider

8.38 mi in 26:43

1

26:43

8.38

18.8

393

221

135

Monkey Pass

1.75 mi in 6:18

0.18

6:18

1.75

16.7

85

203

124
March 20, 2019

12.23 Miles

570 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

9.83 mi in 31:46

1.03

31:46

9.83

18.6

477

226

137

Mini Mayhem

2.40 mi in 8:38

1.18

8:38

2.4

16.7

92

154

132
March 18, 2019

12.14 Miles

566 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

12.14 mi in 39:07

1.45

39:07

12.14

18.6

566

217

139
March 16, 2019

17.31 Miles

706 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

8.31 mi in 28:33

1.66

28:33

8.309999

17.5

350

180

118

Track Fever

9.00 mi in 30:43

1

30:43

9

17.6

356

169

113
March 15, 2019

5.51 Miles

198 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Dragon Fire

4.97 mi in 18:55

0.99

Laps

18:55

4.97

15.8

183

138

115

Ocean Plunge

0.54 mi in 1:56

0.05

Laps

1:56

0.54

16.8

15

108

0

Tutorial

0 points

0

Points

0:02

0

7.7

0

72

0
March 13, 2019

8.26 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.33 mi in 1:30

0.33

1:30

0.33

13.2

10

89

114

Rolling Thunder

1.02 mi in 2:34

1

2:34

1.02

23.8

56

342

148

Rolling Thunder

0.77 mi in 3:51

0.77

3:51

0.77

12.0

24

83

132

Campus Loop

2.03 mi in 5:21

1

5:21

2.03

22.8

104

302

141

Campus Loop

1.07 mi in 4:01

0.54

4:01

1.07

16.0

39

140

130

Redwood Dash

1.04 mi in 3:32

0.69

3:32

1.04

17.7

39

159

123

Redwood Dash

1.50 mi in 3:42

1

3:42

1.5

24.3

80

336

44

Redwood Dash

0.50 mi in 2:38

0.33

2:38

0.5

11.4

14

70

133
March 11, 2019

11.21 Miles

500 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

1.14 mi in 4:10

0.12

4:10

1.14

16.4

47

165

119

Monkey Pass

9.54 mi in 30:39

1

30:39

9.54

18.7

438

214

144

Monkey Pass

0.53 mi in 3:05

0.06

3:05

0.53

10.3

16

64

128
March 9, 2019

16.14 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

3.59 mi in 13:09

0.40

13:09

3.59

16.4

133

145

117

Track Fever

9.00 mi in 24:24

1

24:24

9

22.1

385

238

146

Track Fever

3.55 mi in 13:31

0.39

13:31

3.55

15.8

118

121

131
March 7, 2019

11.34 Miles

430 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Track Fever

11.34 mi in 37:51

1.26

37:51

11.34

18.0

430

165

116
March 4, 2019

12.16 Miles

591 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

3.04 mi in 11:55

0.37

11:55

3.04

15.3

130

158

110

Rough Rider

8.38 mi in 24:00

1

24:00

8.38

21.0

438

279

147

Rough Rider

0.74 mi in 3:55

0.09

3:55

0.74

11.3

23

77

124
March 30, 2019

9.5

Miles

420

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

0.25 mi in 1:20

11.3

MPH

40

Watts

4

Calories

Falcon Flight

9.26 mi in 30:21

18.3

MPH

204

Watts

415

Calories
March 26, 2019

9.1

Miles

371

Calories

0

Score

Completed Rides

Speed

Power

Calories

Falcon Flight

9.08 mi in 32:20

16.8

MPH

167

Watts

371

Calories
March 22, 2019

11.2

Miles

515

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.97 mi in 4:07

14.1

MPH

112

Watts

33

Calories

Rough Rider

8.38 mi in 26:43

18.8

MPH

221

Watts

393

Calories

Monkey Pass

1.75 mi in 6:18

16.7

MPH

203

Watts

85

Calories
March 20, 2019

12.2

Miles

568

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

9.83 mi in 31:46

18.6

MPH

226

Watts

477

Calories

Mini Mayhem

2.40 mi in 8:38

16.7

MPH

154

Watts

92

Calories
March 18, 2019

12.1

Miles

565

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

12.14 mi in 39:07

18.6

MPH

217

Watts

566

Calories
March 16, 2019

17.3

Miles

707

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

8.31 mi in 28:33

17.5

MPH

180

Watts

350

Calories

Track Fever

9.00 mi in 30:43

17.6

MPH

169

Watts

356

Calories
March 15, 2019

5.7

Miles

204

Calories

0

Score

Completed Rides

Speed

Power

Calories

Dragon Fire

4.97 mi in 18:55

15.8

MPH

138

Watts

183

Calories

Ocean Plunge

0.54 mi in 1:56

16.8

MPH

108

Watts

15

Calories

Tutorial

0 points

7.7

MPH

72

Watts

0

Calories
March 13, 2019

8.5

Miles

379

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rolling Thunder

0.33 mi in 1:30

13.2

MPH

89

Watts

10

Calories

Rolling Thunder

1.02 mi in 2:34

23.8

MPH

342

Watts

56

Calories

Rolling Thunder

0.77 mi in 3:51

12.0

MPH

83

Watts

24

Calories

Campus Loop

2.03 mi in 5:21

22.8

MPH

302

Watts

104

Calories

Campus Loop

1.07 mi in 4:01

16.0

MPH

140

Watts

39

Calories

Redwood Dash

1.04 mi in 3:32

17.7

MPH

159

Watts

39

Calories

Redwood Dash

1.50 mi in 3:42

24.3

MPH

336

Watts

80

Calories

Redwood Dash

0.50 mi in 2:38

11.4

MPH

70

Watts

14

Calories
March 11, 2019

11.2

Miles

501

Calories

0

Score

Completed Rides

Speed

Power

Calories

Monkey Pass

1.14 mi in 4:10

16.4

MPH

165

Watts

47

Calories

Monkey Pass

9.54 mi in 30:39

18.7

MPH

214

Watts

438

Calories

Monkey Pass

0.53 mi in 3:05

10.3

MPH

64

Watts

16

Calories
March 9, 2019

16.2

Miles

636

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

3.59 mi in 13:09

16.4

MPH

145

Watts

133

Calories

Track Fever

9.00 mi in 24:24

22.1

MPH

238

Watts

385

Calories

Track Fever

3.55 mi in 13:31

15.8

MPH

121

Watts

118

Calories
March 7, 2019

11.3

Miles

429

Calories

0

Score

Completed Rides

Speed

Power

Calories

Track Fever

11.34 mi in 37:51

18.0

MPH

165

Watts

430

Calories
March 4, 2019

12.3

Miles

595

Calories

0

Score

Completed Rides

Speed

Power

Calories

Rough Rider

3.04 mi in 11:55

15.3

MPH

158

Watts

130

Calories

Rough Rider

8.38 mi in 24:00

21.0

MPH

279

Watts

438

Calories

Rough Rider

0.74 mi in 3:55

11.3

MPH

77

Watts

23

Calories

Workout Wizard March 2019

Conjure Up Some Sweat! Ride 10 Hours.

Workout Wizard March 2019

# 1,858

of 36,405 Riders

7:38:58

Time

Challenge Totals

March 30, 2019

9.51 Miles

420 Calories

0 Score

March 26, 2019

9.08 Miles

371 Calories

0 Score

March 22, 2019

11.10 Miles

511 Calories

0 Score

March 20, 2019

12.23 Miles

570 Calories

0 Score

March 18, 2019

12.14 Miles

566 Calories

0 Score

March 16, 2019

17.31 Miles

706 Calories

0 Score

March 15, 2019

5.51 Miles

198 Calories

0 Score

March 13, 2019

8.26 Miles

367 Calories

0 Score

March 11, 2019

11.21 Miles

500 Calories

0 Score

March 9, 2019

16.14 Miles

636 Calories

0 Score

March 7, 2019

11.34 Miles

430 Calories

0 Score

March 4, 2019

12.16 Miles

591 Calories

0 Score

March 30, 2019

9.5

420

0

March 26, 2019

9.1

371

0

March 22, 2019

11.2

515

0

March 20, 2019

12.2

568

0

March 18, 2019

12.1

565

0

March 16, 2019

17.3

707

0

Workout Wizard
March 2019

Workout Wizard
March 2019