Workout Wizard
March 2019

Greg Abram
YMCA - Greater Providence - Bayside
60-69
Greg Abram
# 3,439 of 36,406
4:57:28 Time
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Challenge Totals

Miles 69
Calories 2,177
Score 0

  • March 29, 2019

    5.55 Miles
    168 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:25
    1.50 mi in 5:54
    2.03 mi in 8:22

  • March 27, 2019

    5.27 Miles
    163 Calories
    0 Score
    Rides
    1.00 mi in 4:09
    1.02 mi in 4:29
    1.50 mi in 6:07
    1.75 mi in 8:08

  • March 25, 2019

    7.94 Miles
    237 Calories
    0 Score
    Rides
    1.00 mi in 4:20
    1.02 mi in 4:28
    4.42 mi in 17:32
    1.50 mi in 6:03
    0 points

  • March 22, 2019

    7.53 Miles
    236 Calories
    0 Score
    Rides
    1.00 mi in 4:14
    1.02 mi in 4:26
    4.01 mi in 18:57
    1.50 mi in 6:03

  • March 20, 2019

    6.89 Miles
    230 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 3:51
    3.37 mi in 13:38
    1.50 mi in 5:30

  • March 18, 2019

    6.45 Miles
    210 Calories
    0 Score
    Rides
    1.00 mi in 4:24
    1.02 mi in 4:37
    2.93 mi in 15:50
    1.50 mi in 6:27

  • March 15, 2019

    6.43 Miles
    203 Calories
    0 Score
    Rides
    1.00 mi in 3:56
    1.02 mi in 4:15
    2.91 mi in 12:42
    1.50 mi in 5:42

  • March 13, 2019

    5.88 Miles
    175 Calories
    0 Score
    Rides
    1.00 mi in 4:15
    1.02 mi in 4:30
    2.36 mi in 10:24
    1.50 mi in 6:03

  • March 11, 2019

    5.88 Miles
    182 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    1.02 mi in 4:14
    1.50 mi in 5:51
    2.36 mi in 9:54

  • March 8, 2019

    5.55 Miles
    173 Calories
    0 Score
    Rides
    1.00 mi in 3:58
    1.02 mi in 4:09
    2.03 mi in 8:04
    1.50 mi in 5:35

  • March 1, 2019

    5.55 Miles
    159 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    1.02 mi in 4:43
    1.50 mi in 6:10
    2.03 mi in 8:44
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