Workout Wizard
March 2019

Olof Lester
Township of Upper St. Clair Community & Recreation Center
50-59
Olof Lester
# 3,749 of 36,406
4:38:41 Time
View Profile

Challenge Totals

Miles 79
Calories 3,341
Score 64,490

  • March 31, 2019

    5.98 Miles
    279 Calories
    0 Score
    Rides
    1.57 mi in 5:24
    1.61 mi in 5:05
    2.80 mi in 12:04

  • March 30, 2019

    7.02 Miles
    277 Calories
    0 Score
    Rides
    1.56 mi in 5:02
    1.28 mi in 5:12
    1.32 mi in 5:06
    1.36 mi in 5:20
    1.50 mi in 5:12

  • March 26, 2019

    8.26 Miles
    326 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:23
    1.25 mi in 4:03
    1.05 mi in 4:06
    1.42 mi in 5:04
    1.54 mi in 5:04
    0.98 mi in 4:15

  • March 19, 2019

    7.29 Miles
    294 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    1.23 mi in 4:06
    1.60 mi in 5:05
    0.34 mi in 1:10
    1.22 mi in 4:02
    0.32 mi in 1:03
    0.37 mi in 1:12
    1.21 mi in 4:03

  • March 17, 2019

    1.94 Miles
    80 Calories
    0 Score
    Rides
    1.00 mi in 2:57
    0.94 mi in 3:03

  • March 16, 2019

    6.17 Miles
    248 Calories
    0 Score
    Rides
    1.60 mi in 5:08
    1.55 mi in 5:05
    1.64 mi in 5:10
    1.38 mi in 5:11

  • March 12, 2019

    6.33 Miles
    261 Calories
    0 Score
    Rides
    1.57 mi in 5:04
    1.24 mi in 4:05
    1.20 mi in 4:11
    1.51 mi in 5:10
    0.81 mi in 3:11

  • March 10, 2019

    6.99 Miles
    283 Calories
    0 Score
    Rides
    1.58 mi in 5:02
    1.02 mi in 2:57
    1.85 mi in 6:03
    1.30 mi in 4:03
    1.24 mi in 4:05

  • March 9, 2019

    9.48 Miles
    403 Calories
    0 Score
    Rides
    1.25 mi in 4:04
    1.26 mi in 4:34
    1.42 mi in 4:36
    1.50 mi in 4:25
    1.46 mi in 4:37
    1.31 mi in 6:12
    1.28 mi in 4:13

  • March 7, 2019

    8.43 Miles
    335 Calories
    0 Score
    Rides
    0.94 mi in 3:02
    0.93 mi in 3:03
    1.36 mi in 4:17
    1.01 mi in 3:20
    1.03 mi in 3:03
    0.98 mi in 3:05
    1.28 mi in 4:03
    0.90 mi in 3:20

  • March 2, 2019

    12.46 Miles
    494 Calories
    0 Score
    Rides
    1.00 mi in 3:14
    1.02 mi in 3:00
    1.03 mi in 3:03
    0.90 mi in 3:02
    0.30 mi in 1:14
    0.94 mi in 3:03
    1.02 mi in 3:03
    0.97 mi in 3:13
    1.31 mi in 4:09
    1.05 mi in 4:04
    0.53 mi in 2:26
    2,290 points
    27,750 points
    34,450 points
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://www.expresso.com/Support/ContactUs?state=Default